GBR Martin Crow
2 HYROX races over 1 season. Best Open Men time: 1:29:43 at London Olympia 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Crow at each race, oldest on the left; lower is faster.The best was 1:29:43 at London Olympia (Mar 2026); Martin Crow was 12:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| London ExCeL | Dec 2025 | Open Men | 1:42:03 |
| London Olympia | Mar 2026 | Open Men | 1:29:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,617th of 2,650 Open Men (faster than 38%). Against the 81 who finished around 1:29:18: most time gained on wall balls (0:58), most lost on the roxzone (1:13). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:42 | faster than 31% |
| SkiErg: | 4:25 | 4:28 | faster than 56% |
| Run 2: | 4:45 | 4:34 | faster than 41% |
| Sled push: | 3:17 | 2:56 | faster than 31% |
| Run 3: | 5:10 | 4:52 | faster than 35% |
| Sled pull: | 5:12 | 4:24 | faster than 25% |
| Run 4: | 5:01 | 4:52 | faster than 43% |
| Burpee broad jump: | 5:12 | 5:35 | faster than 58% |
| Run 5: | 4:58 | 5:03 | faster than 53% |
| Row: | 4:44 | 4:48 | faster than 58% |
| Run 6: | 5:46 | 4:54 | faster than 19% |
| Farmers carry: | 3:32 | 2:13 | faster than 5% |
| Run 7: | 5:39 | 4:54 | faster than 22% |
| Sandbag lunges: | 5:27 | 5:16 | faster than 45% |
| Run 8: | 6:56 | 6:55 | faster than 50% |
| Wall balls: | 7:13 | 7:24 | faster than 52% |
| Roxzone: | 7:32 | 5:53 | faster than 21% |
| Runs (8 km) | 43:14 | 41:06 | faster than 38% |
| Stations (8) | 39:02 | ||
| Finish | 1:29:43 | 1:25:09 | 1617th of 2,650 · faster than 38% |
4,750th of 5,554 Open Men (faster than 14%). Against the 167 who finished around 1:41:30: most time gained on the eight runs (2:17), most lost on wall balls (1:34). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:13 | faster than 19% |
| SkiErg: | 5:02 | 4:50 | faster than 29% |
| Run 2: | 4:15 | 3:46 | faster than 22% |
| Sled push: | 3:45 | 2:48 | faster than 9% |
| Run 3: | 4:33 | 4:00 | faster than 20% |
| Sled pull: | 6:56 | 4:47 | faster than 7% |
| Run 4: | 4:20 | 4:02 | faster than 32% |
| Burpee broad jump: | 7:19 | 5:30 | faster than 19% |
| Run 5: | 4:22 | 4:09 | faster than 37% |
| Row: | 5:24 | 4:56 | faster than 16% |
| Run 6: | 4:24 | 4:04 | faster than 31% |
| Farmers carry: | 2:53 | 2:03 | faster than 9% |
| Run 7: | 4:33 | 4:05 | faster than 26% |
| Sandbag lunges: | 6:44 | 5:09 | faster than 18% |
| Run 8: | 6:42 | 5:55 | faster than 27% |
| Wall balls: | 11:58 | 7:20 | faster than 10% |
| Roxzone: | 15:19 | 11:44 | faster than 10% |
| Runs (8 km) | 36:48 | 33:23 | faster than 27% |
| Stations (8) | 50:01 | ||
| Finish | 1:42:03 | 1:23:09 | 4750th of 5,554 · faster than 14% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | London Olympia 2026 · best of 2 | 4:34 |
| Sled push | 3:17 | London Olympia 2026 · best of 2 | 3:04 |
| Sled pull | 5:12 | London Olympia 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:12 | London Olympia 2026 · best of 2 | 5:38 |
| Row | 4:44 | London Olympia 2026 · best of 2 | 4:53 |
| Farmers carry | 2:53 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:27 | London Olympia 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | London Olympia 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:48 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 7:32 | London Olympia 2026 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 59% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 57% |
| Push | 32% |
| Pull | 25% |
| BBJ | 59% |
| Row | 58% |
| Carry | 5% |
| Lunges | 45% |
| Wall balls | 53% |
| Roxzone | 21% |
| Runs | 39% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 59%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:23 faster); weakest: Runs (8 km) (2:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 43:19 running, 39:02 at the stations and 7:32 in the roxzone; the longest station was the wall balls (7:13) and the shortest the sled push (3:17).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 5:03 | 4:42 |
| SkiErg | 4:25 | 4:28 |
| Run 2 | 4:45 | 4:34 |
| Sled push | 3:17 | 2:56 |
| Run 3 | 5:10 | 4:52 |
| Sled pull | 5:12 | 4:24 |
| Run 4 | 5:01 | 4:52 |
| Burpee broad jump | 5:12 | 5:35 |
| Run 5 | 4:58 | 5:03 |
| Row | 4:44 | 4:48 |
| Run 6 | 5:46 | 4:54 |
| Farmers carry | 3:32 | 2:13 |
| Run 7 | 5:39 | 4:54 |
| Sandbag lunges | 5:27 | 5:16 |
| Run 8 | 6:56 | 6:55 |
| Wall balls | 7:13 | 7:24 |
| Roxzone | 7:32 | 5:53 |
| Finish | 1:29:43 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at London Olympia 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:29:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
