IRL Martin Conroy
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:08:42 at Dublin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Dublin 2025 13 Nov 2025team: Martin Conroy, Conor O’ Flahertywhole field → | Doubles Men · team 40-44 | 1:08:42 | 579th of 1,67671st of 269 aged 40-44 | 38:24 | 26:02 | 4:23 | View results | See splits Hide splitsSkiErg3:47fastest 12%Sled push1:33fastest 40%Sled pull3:00fastest 32%Burpee broad jump3:22fastest 49%Row4:50faster than 17%Farmers carry1:45faster than 35%Sandbag lunges3:16fastest 31%Wall balls4:29fastest 42%Runs (8 km)38:24fastest 32%Roxzone4:23faster than 43%Run 12:58fastest 26%Run 24:53fastest 30%Run 35:13fastest 32%Run 45:13fastest 29%Run 55:23fastest 31%Run 65:23fastest 34%Run 75:35fastest 42%Run 83:51fastest 44%Full report for this race → |
| Dublin 2024 15 Nov 2024team: Noel Kinsela, Martin Conroywhole field → | Doubles Men · team 30-39 | 1:12:29 | 504th of 928267th of 466 aged 30-39 | 40:16 | 27:11 | 5:06 | View results | See splits Hide splitsSkiErg3:49fastest 48%Sled push1:29fastest 31%Sled pull3:01faster than 49%Burpee broad jump5:02faster than 5%Row4:41faster than 18%Farmers carry1:28fastest 33%Sandbag lunges3:29faster than 44%Wall balls4:12faster than 43%Runs (8 km)40:16fastest 42%Roxzone5:06faster than 27%Run 13:34faster than 25%Run 25:14fastest 49%Run 35:10fastest 28%Run 45:17fastest 30%Run 55:40fastest 41%Run 65:47faster than 49%Run 75:37fastest 42%Run 84:01faster than 46%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:47 | Dublin 2025 · best of 2 | 4:04 |
| Sled push | 1:29 | Dublin 2024 · best of 2 | 1:50 |
| Sled pull | 3:00 | Dublin 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:22 | Dublin 2025 · best of 2 | 3:13 |
| Row | 4:41 | Dublin 2024 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:16 | Dublin 2025 · best of 2 | 3:35 |
| Wall balls | 4:12 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 38:24 | Dublin 2025 · best of 2 | 42:19 |
| Roxzone | 4:23 | Dublin 2025 · best of 2 | 6:48 |
How to read
Each station's best across Martin's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Conor O’ Flaherty1 race
- Noel Kinsela1 race
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2025, against 1,676 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Row cost 0:22 against the typical Doubles Men finisher at Dublin 2025. The row guide shows whether that is strength or pacing, and the workouts that fix it.
Fix row. Then beat 1:08:42.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
