Athlete · Open Men · 50-54 ·

GBR

Martin Clennell

2 HYROX results over 2 seasons. Best Open Men time 2:07:10 at Birmingham 2025.

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2:07:10 best Open Men time · Birmingham 2025 2 Open Men races

3816th of 3,945 best Open Men place · Birmingham 2025 among Open Men finishers there

2:07:10 latest race · Birmingham 2025 best Open Men time so far Open Men

Row strongest segment · Birmingham 2025 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

2:08:002:09:002:10:00 best 2:07:10

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 50-54	2:07:10	3816th of 3,945	52:11	1:02:27	12:37	splits SkiErg5:15Sled push5:40Sled pull8:05Burpee broad jump10:06Row5:02Farmers carry3:06Sandbag lunges11:55Wall balls13:18Run 17:04Run 25:45Run 35:51Run 46:11Run 56:10Run 65:57Run 75:55Run 89:21Full report for this race →
Birmingham 2024 25 Oct 2024what the whole field did →	Open Men · 50-54	2:10:10	2686th of 2,732	48:51	1:07:56	13:27	splits SkiErg5:03Sled push4:32Sled pull6:18Burpee broad jump14:12Row5:14Farmers carry3:04Sandbag lunges13:09Wall balls16:24Run 16:24Run 25:11Run 35:43Run 45:49Run 55:54Run 65:54Run 76:43Run 87:15Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 3%

Sled push faster than 4%

Sled pull faster than 4%

Burpee broad jump faster than 4%

Row faster than 30%

Farmers carry faster than 9%

Sandbag lunges faster than 2%

Wall balls faster than 6%

Roxzone faster than 1%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:45 slower

Sled push 2:25 slower

Sled pull 3:03 slower

Burpee broad jump 4:30 slower

Row 0:13 slower

Farmers carry 0:57 slower

Sandbag lunges 6:43 slower

Wall balls 6:03 slower

Roxzone 5:57 slower

Runs (8 km) 12:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin2:07:10

7:045:155:455:405:518:056:1110:066:105:025:573:065:5511:559:2113:1812:37

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 6:43 against the typical Open Men finisher at Birmingham 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 2:07:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown