Athlete · Open Men · 45-49 ·

GER

Martin Benner

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:45 (Berlin 2026) · Doubles Men 1:28:44 (Karlsruhe 2025).

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1:37:45 best Open Men time · Berlin 2026 also raced Doubles Men: each has its own best below

3087th of 4,143 best Open Men place · Berlin 2026 among Open Men finishers there

1:37:45 latest race · Berlin 2026 best Open Men time so far Open Men

Farmers carry strongest segment · Berlin 2026 faster than 86% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:45Berlin 2026 · 2 races Doubles Men1:28:44Karlsruhe 2025 · 1 race · with Moritz Schirrmacher

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:00 best 1:37:45

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 30 May 2026what the whole field did →	Open Men · 45-49	1:37:45	3087th of 4,143	42:46*	38:13*	16:51	splits SkiErg4:44Sled push2:58Sled pull4:36Burpee broad jump6:58Row5:14Farmers carry1:49Sandbag lunges6:13Wall balls5:41Run 14:31Run 24:49Run 35:05Run 45:10Run 55:04Run 65:02Run 75:17Run 87:51Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 45-49	1:42:25	1513th of 1,895	51:16	40:48	10:26	splits SkiErg4:39Sled push2:54Sled pull6:22Burpee broad jump6:26Row5:06Farmers carry2:24Sandbag lunges6:41Wall balls6:16Run 16:26Run 25:27Run 36:16Run 46:18Run 56:41Run 66:22Run 76:32Run 87:18Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Moritz Schirrmacher, Martin Bennerwhat the whole field did →	Doubles Men · team 30-39	1:28:44	483rd of 602	50:44	30:48	7:17	splits SkiErg4:20Sled push1:45Sled pull4:34Burpee broad jump4:45Row4:54Farmers carry1:39Sandbag lunges4:48Wall balls4:03Run 14:44Run 26:17Run 36:29Run 46:25Run 56:40Run 66:34Run 76:29Run 87:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2026, against 4,143 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 72%

Sled pull faster than 41%

Burpee broad jump faster than 26%

Row faster than 20%

Farmers carry faster than 86%

Sandbag lunges faster than 28%

Wall balls faster than 75%

Roxzone faster than 20%

Runs (8 km) faster than 10%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:22 faster

Sled pull 0:16 slower

Burpee broad jump 1:19 slower

Row 0:25 slower

Farmers carry 0:27 faster

Sandbag lunges 0:53 slower

Wall balls 1:19 faster

Roxzone 2:54 slower

Runs (8 km) 8:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:37:45

4:314:444:492:585:054:365:106:585:045:145:021:495:176:137:515:4116:51

Typical Open Men1:25:09

3:294:323:483:204:024:204:035:394:114:494:072:164:105:206:067:0013:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:54 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:37:45.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown