GER Martin Benner
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 4 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Benner at each race, oldest on the left; lower is faster.The best was 1:37:45 at Berlin (May 2026); Martin Benner was 4:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Hamburg | Oct 2025 | Open Men | 1:42:25 |
| Berlin | May 2026 | Open Men | 1:37:45 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
5 results at 4 races
417th of 472 Pro Doubles Men (faster than 11%).
| Part | Time | Typical here | vs 472 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:07 | faster than 23% |
| SkiErg: | 4:11 | 3:46 | faster than 5% |
| Run 2: | 5:19 | 4:30 | faster than 19% |
| Sled push: | 3:48 | 2:19 | faster than 2% |
| Run 3: | 6:03 | 4:48 | faster than 12% |
| Sled pull: | 5:09 | 3:44 | faster than 6% |
| Run 4: | 5:56 | 4:48 | faster than 15% |
| Burpee broad jump: | 4:33 | 2:45 | faster than 3% |
| Run 5: | 6:02 | 4:53 | faster than 15% |
| Row: | 4:37 | 4:09 | faster than 8% |
| Run 6: | 5:51 | 4:49 | faster than 17% |
| Farmers carry: | 1:47 | 1:40 | faster than 34% |
| Run 7: | 6:01 | 4:54 | faster than 14% |
| Sandbag lunges: | 5:51 | 3:37 | faster than 3% |
| Run 8: | 4:53 | 4:09 | faster than 24% |
| Wall balls: | 4:28 | 4:06 | faster than 32% |
| Roxzone: | 7:01 | 5:11 | faster than 11% |
| Runs (8 km) | 44:45 | 37:19 | faster than 17% |
| Stations (8) | 34:24 | ||
| Finish | 1:26:06 | 1:09:56 | 417th of 472 · faster than 11% |
3,087th of 4,143 Open Men (faster than 25%). Against the 125 who finished around 1:38:03: most time gained on wall balls (2:58), most lost on the eight runs (4:41). Runs 5 to 8 took 3:39 more than runs 1 to 4 (them: 4:03 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:31 | 3:29 | faster than 3% |
| SkiErg: | 4:44 | 4:32 | faster than 27% |
| Run 2: | 4:49 | 3:48 | faster than 6% |
| Sled push: | 2:58 | 3:20 | faster than 72% |
| Run 3: | 5:05 | 4:02 | faster than 9% |
| Sled pull: | 4:36 | 4:20 | faster than 40% |
| Run 4: | 5:10 | 4:03 | faster than 9% |
| Burpee broad jump: | 6:58 | 5:39 | faster than 25% |
| Run 5: | 5:04 | 4:11 | faster than 15% |
| Row: | 5:14 | 4:49 | faster than 19% |
| Run 6: | 5:02 | 4:07 | faster than 13% |
| Farmers carry: | 1:49 | 2:16 | faster than 86% |
| Run 7: | 5:17 | 4:10 | faster than 10% |
| Sandbag lunges: | 6:13 | 5:20 | faster than 28% |
| Run 8: | 7:51 | 6:06 | faster than 15% |
| Wall balls: | 5:41 | 7:00 | faster than 75% |
| Roxzone: | 16:51 | 13:57 | faster than 20% |
| Runs (8 km) | 42:46 | 34:04 | faster than 10% |
| Stations (8) | 38:13 | ||
| Finish | 1:37:45 | 1:26:03 | 3087th of 4,143 · faster than 25% |
1,513th of 1,895 Open Men (faster than 20%). Against the 56 who finished around 1:42:29: most time gained on wall balls (2:39), most lost on the eight runs (3:28). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,895 Open Men here |
|---|---|---|---|
| Run 1: | 6:26 | 5:26 | faster than 13% |
| SkiErg: | 4:39 | 4:25 | faster than 23% |
| Run 2: | 5:27 | 4:40 | faster than 19% |
| Sled push: | 2:54 | 3:03 | faster than 60% |
| Run 3: | 6:16 | 5:00 | faster than 11% |
| Sled pull: | 6:22 | 4:51 | faster than 13% |
| Run 4: | 6:18 | 4:59 | faster than 10% |
| Burpee broad jump: | 6:26 | 5:43 | faster than 33% |
| Run 5: | 6:41 | 5:13 | faster than 10% |
| Row: | 5:06 | 4:49 | faster than 25% |
| Run 6: | 6:22 | 5:03 | faster than 10% |
| Farmers carry: | 2:24 | 2:03 | faster than 26% |
| Run 7: | 6:32 | 5:03 | faster than 9% |
| Sandbag lunges: | 6:41 | 5:24 | faster than 21% |
| Run 8: | 7:18 | 5:47 | faster than 16% |
| Wall balls: | 6:16 | 7:20 | faster than 69% |
| Roxzone: | 10:26 | 7:50 | faster than 13% |
| Runs (8 km) | 51:16 | 41:30 | faster than 12% |
| Stations (8) | 40:48 | ||
| Finish | 1:42:25 | 1:28:05 | 1513th of 1,895 · faster than 20% |
483rd of 602 Doubles Men (faster than 19%).
| Part | Time | Typical here | vs 602 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:44 | 3:48 | faster than 8% |
| SkiErg: | 4:20 | 3:56 | faster than 9% |
| Run 2: | 6:17 | 5:27 | faster than 20% |
| Sled push: | 1:45 | 1:41 | faster than 38% |
| Run 3: | 6:29 | 5:47 | faster than 26% |
| Sled pull: | 4:34 | 3:13 | faster than 4% |
| Run 4: | 6:25 | 5:50 | faster than 29% |
| Burpee broad jump: | 4:45 | 3:11 | faster than 8% |
| Run 5: | 6:40 | 5:57 | faster than 28% |
| Row: | 4:54 | 4:25 | faster than 9% |
| Run 6: | 6:34 | 5:51 | faster than 26% |
| Farmers carry: | 1:39 | 1:31 | faster than 33% |
| Run 7: | 6:29 | 5:53 | faster than 29% |
| Sandbag lunges: | 4:48 | 3:27 | faster than 6% |
| Run 8: | 7:10 | 6:14 | faster than 25% |
| Wall balls: | 4:03 | 4:01 | faster than 48% |
| Roxzone: | 7:17 | 5:43 | faster than 15% |
| Runs (8 km) | 50:44 | 45:08 | faster than 24% |
| Stations (8) | 30:48 | ||
| Finish | 1:28:44 | 1:16:24 | 483rd of 602 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:39 | Hamburg Oct 2025 · best of 2 | 4:34 |
| Sled push | 2:54 | Hamburg Oct 2025 · best of 2 | 3:04 |
| Sled pull | 4:36 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:26 | Hamburg Oct 2025 · best of 2 | 5:38 |
| Row | 5:06 | Hamburg Oct 2025 · best of 2 | 4:53 |
| Farmers carry | 1:49 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:13 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 5:41 | Berlin 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:46 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 10:26 | Hamburg Oct 2025 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
4 team partners
- Tim Veit2 races
- Bianca Uhlisch1 race
- Moritz Schirrmacher1 race
- Sandra Domann1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Runs (faster than 10%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 28% |
| Push | 72% |
| Pull | 41% |
| BBJ | 26% |
| Row | 20% |
| Carry | 86% |
| Lunges | 28% |
| Wall balls | 75% |
| Roxzone | 20% |
| Runs | 10% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: Runs (8 km) (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:19 faster); weakest: Runs (8 km) (8:42 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 42:49 running, 38:13 at the stations and 16:51 in the roxzone; the longest station was the burpee broad jumps (6:58).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:31 | 3:29 |
| SkiErg | 4:44 | 4:32 |
| Run 2 | 4:49 | 3:48 |
| Sled push | 2:58 | 3:20 |
| Run 3 | 5:05 | 4:02 |
| Sled pull | 4:36 | 4:20 |
| Run 4 | 5:10 | 4:03 |
| Burpee broad jump | 6:58 | 5:39 |
| Run 5 | 5:04 | 4:11 |
| Row | 5:14 | 4:49 |
| Run 6 | 5:02 | 4:07 |
| Farmers carry | 1:49 | 2:16 |
| Run 7 | 5:17 | 4:10 |
| Sandbag lunges | 6:13 | 5:20 |
| Run 8 | 7:51 | 6:06 |
| Wall balls | 5:41 | 7:00 |
| Roxzone | 16:51 | 13:57 |
| Finish | 1:37:45 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:54 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:37:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
