Athlete · Open Men · 25-29 ·

NED

Martijn Prenger

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:13 (Ghent 2025) · Doubles Men 1:26:50 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:13 best Open Men time · Ghent 2025 also raced Doubles Men: each has its own best below

1142nd of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:27:13 latest race · Ghent 2025 best Open Men time so far Open Men

Sandbag lunges strongest segment · Ghent 2025 faster than 69% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:13Ghent 2025 · 2 races Doubles Men1:26:50Maastricht 2025 · 1 race · with Lars Wijnen

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:28:001:29:001:30:001:31:001:32:00 best 1:27:13

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Ghent 2025 12 Dec 2025what the whole field did →	Open Men · 25-29	1:27:13	858th of 1,429	41:40	38:46	6:51	splits SkiErg4:34Sled push3:06Sled pull5:06Burpee broad jump6:11Row4:48Farmers carry2:06Sandbag lunges4:23Wall balls8:32Run 14:57Run 24:26Run 35:07Run 45:22Run 55:46Run 65:19Run 75:11Run 85:37Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:32:24	1142nd of 1,912	45:42	40:30	6:17	splits SkiErg4:36Sled push3:35Sled pull4:39Burpee broad jump6:33Row4:47Farmers carry2:39Sandbag lunges5:35Wall balls8:06Run 15:08Run 25:21Run 35:48Run 46:08Run 56:18Run 66:06Run 75:55Run 85:01Full report for this race →
Maastricht 2025 19 Sept 2025team: Martijn Prenger, Lars Wijnenwhat the whole field did →	Doubles Men · team 25-29	1:26:50	992nd of 1,175	46:15	33:11	7:27	splits SkiErg4:05Sled push1:37Sled pull3:44Burpee broad jump4:54Row4:42Farmers carry1:41Sandbag lunges4:31Wall balls7:57Run 15:35Run 25:11Run 35:27Run 45:40Run 56:19Run 65:48Run 75:59Run 86:19Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 45%

Sled pull faster than 45%

Burpee broad jump faster than 32%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 69%

Wall balls faster than 27%

Roxzone faster than 48%

Runs (8 km) faster than 40%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:04 slower

Sled pull 0:08 slower

Burpee broad jump 0:47 slower

Row 0:02 slower

Farmers carry 0:05 slower

Sandbag lunges 0:31 faster

Wall balls 1:34 slower

Roxzone 0:05 slower

Runs (8 km) 1:38 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martijn against the typical Open Men finisher

Martijn1:27:13

4:574:344:263:065:075:065:226:115:464:485:192:065:114:235:378:326:51

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:34 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown