NED Martijn Ploeger
3 HYROX races over 1 season: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn Ploeger at each race, oldest on the left; lower is faster.The best was 1:08:39 at Rotterdam (Feb 2025); Martijn Ploeger was 10:29 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Mixed | 1:19:08 |
| Rotterdam | Feb 2025 | Doubles Mixed | 1:08:39 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
72nd of 216 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 216 Pro Men here |
|---|---|---|---|
| Run 1: | 3:31 | 4:03 | faster than 87% |
| SkiErg: | 4:15 | 4:13 | faster than 46% |
| Run 2: | 3:46 | 4:17 | faster than 83% |
| Sled push: | 3:38 | 3:24 | faster than 37% |
| Run 3: | 3:50 | 4:33 | faster than 91% |
| Sled pull: | 7:32 | 6:12 | faster than 24% |
| Run 4: | 3:59 | 4:39 | faster than 85% |
| Burpee broad jump: | 3:21 | 4:49 | faster than 92% |
| Run 5: | 4:04 | 4:49 | faster than 84% |
| Row: | 4:18 | 4:36 | faster than 92% |
| Run 6: | 4:00 | 4:46 | faster than 86% |
| Farmers carry: | 1:38 | 2:07 | faster than 90% |
| Run 7: | 3:58 | 4:51 | faster than 91% |
| Sandbag lunges: | 7:27 | 5:08 | faster than 7% |
| Run 8: | 4:23 | 5:24 | faster than 91% |
| Wall balls: | 6:47 | 6:21 | faster than 41% |
| Roxzone: | 6:27 | 7:32 | faster than 77% |
| Runs (8 km) | 31:28 | 37:24 | faster than 88% |
| Stations (8) | 38:56 | ||
| Finish | 1:16:48 | 1:22:29 | 72nd of 216 · faster than 66% |
87th of 1,284 Doubles Mixed (faster than 93%). Against the 40 who finished around 1:07:41: most time gained on the eight runs (1:03), most lost on row (3:01). Runs 5 to 8 took 0:58 more than runs 1 to 4 (them: 0:50 more).
| Part | Time | Typical here | vs 1,284 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:36 | 5:57 | faster than 94% |
| SkiErg: | 3:51 | 4:13 | faster than 95% |
| Run 2: | 4:18 | 5:35 | faster than 96% |
| Sled push: | 1:49 | 1:58 | faster than 71% |
| Run 3: | 4:41 | 5:50 | faster than 94% |
| Sled pull: | 2:25 | 3:51 | fastest in the field |
| Run 4: | 4:37 | 5:52 | faster than 95% |
| Burpee broad jump: | 2:39 | 3:48 | faster than 93% |
| Run 5: | 4:29 | 6:03 | faster than 97% |
| Row: | 7:22 | 4:41 | faster than 0% |
| Run 6: | 4:53 | 5:55 | faster than 90% |
| Farmers carry: | 1:12 | 1:48 | fastest in the field |
| Run 7: | 4:45 | 5:56 | faster than 94% |
| Sandbag lunges: | 2:51 | 3:55 | faster than 95% |
| Run 8: | 5:03 | 6:20 | faster than 92% |
| Wall balls: | 3:57 | 4:03 | faster than 58% |
| Roxzone: | 5:19 | 6:38 | faster than 85% |
| Runs (8 km) | 37:19 | 47:42 | faster than 95% |
| Stations (8) | 26:06 | ||
| Finish | 1:08:39 | 1:23:12 | 87th of 1,284 · faster than 93% |
387th of 994 Doubles Mixed (faster than 61%). Against the 31 who finished around 1:19:26: most time gained on sandbag lunges (0:50), most lost on the eight runs (3:41). Runs 5 to 8 took 0:14 less than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:21 | 4:16 | faster than 45% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 8:46 | 5:55 | faster than 3% |
| Sled push: | 1:31 | 1:44 | faster than 83% |
| Run 3: | 6:10 | 6:11 | faster than 49% |
| Sled pull: | 3:11 | 3:27 | faster than 67% |
| Run 4: | 6:08 | 6:15 | faster than 54% |
| Burpee broad jump: | 2:34 | 3:27 | faster than 91% |
| Run 5: | 6:03 | 6:22 | faster than 61% |
| Row: | 4:07 | 4:39 | faster than 96% |
| Run 6: | 6:09 | 6:17 | faster than 55% |
| Farmers carry: | 1:16 | 1:40 | faster than 95% |
| Run 7: | 6:21 | 6:19 | faster than 49% |
| Sandbag lunges: | 2:49 | 3:43 | faster than 91% |
| Run 8: | 6:38 | 6:41 | faster than 52% |
| Wall balls: | 3:54 | 4:05 | faster than 64% |
| Roxzone: | 5:13 | 6:04 | faster than 77% |
| Runs (8 km) | 50:34 | 48:32 | faster than 39% |
| Stations (8) | 23:26 | ||
| Finish | 1:19:08 | 1:22:06 | 387th of 994 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Anneloes Stoelwinder1 race
- Tessa De Niet1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2025, against 216 Pro Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Lunges (faster than 8%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 46% |
| Push | 37% |
| Pull | 24% |
| BBJ | 93% |
| Row | 92% |
| Carry | 91% |
| Lunges | 8% |
| Wall balls | 41% |
| Roxzone | 77% |
| Runs | 89% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sandbag lunges (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (5:56 faster); weakest: Sandbag lunges (2:19 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 31:31 running, 38:55 at the stations and 6:27 in the roxzone; the longest station was the sled pull (7:32).Below, Typical Pro Men: 37:22 running, 36:50 at the stations and 7:32 in the roxzone; the longest station was the wall balls (6:21).
See the numbers
| Part | Martijn | Typical Pro Men |
|---|---|---|
| Run 1 | 3:31 | 4:03 |
| SkiErg | 4:15 | 4:13 |
| Run 2 | 3:46 | 4:17 |
| Sled push | 3:38 | 3:24 |
| Run 3 | 3:50 | 4:33 |
| Sled pull | 7:32 | 6:12 |
| Run 4 | 3:59 | 4:39 |
| Burpee broad jump | 3:21 | 4:49 |
| Run 5 | 4:04 | 4:49 |
| Row | 4:18 | 4:36 |
| Run 6 | 4:00 | 4:46 |
| Farmers carry | 1:38 | 2:07 |
| Run 7 | 3:58 | 4:51 |
| Sandbag lunges | 7:27 | 5:08 |
| Run 8 | 4:23 | 5:24 |
| Wall balls | 6:47 | 6:21 |
| Roxzone | 6:27 | 7:32 |
| Finish | 1:16:48 | 1:22:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 2:19 against the typical Pro Men finisher at Heerenveen 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:16:48.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
