NED Martijn Knoop
2 HYROX races over 2 seasons, all in a team with 2 partners. Best Doubles Men time: 1:05:19 at Ghent 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Ghent 2025 12 Dec 2025team: Sjoerd Plettenberg, Martijn Knoopwhole field → | Doubles Men · team 25-29 | 1:05:19 | 227th of 1,44873rd of 354 aged 25-29 | 36:40 | 23:39 | 5:05 | View results | See splits Hide splitsSkiErg4:00fastest 41%Sled push1:38fastest 15%Sled pull2:59fastest 15%Burpee broad jump2:28fastest 12%Row4:20fastest 32%Farmers carry1:18fastest 7%Sandbag lunges2:31fastest 5%Wall balls4:25fastest 46%Runs (8 km)36:40fastest 25%Roxzone5:05fastest 15%Run 14:55fastest 45%Run 24:22fastest 31%Run 34:33fastest 23%Run 44:37fastest 27%Run 54:39fastest 23%Run 64:27fastest 18%Run 74:32fastest 21%Run 84:39fastest 26%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Tom Van Der Beek, Martijn Knoopwhole field → | Doubles Men · team U29 | 1:11:53 | 304th of 838138th of 321 aged U29 | 39:36 | 24:50 | 7:32 | View results | See splits Hide splitsSkiErg3:50fastest 26%Sled push1:38fastest 44%Sled pull3:06fastest 43%Burpee broad jump3:26faster than 46%Row4:20fastest 24%Farmers carry1:42faster than 39%Sandbag lunges2:57fastest 19%Wall balls3:51fastest 37%Runs (8 km)39:36fastest 40%Roxzone7:32fastest 48%Run 14:13fastest 24%Run 24:39fastest 45%Run 35:04faster than 49%Run 44:49fastest 34%Run 55:13fastest 45%Run 65:09fastest 49%Run 75:11fastest 47%Run 85:22fastest 39%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:50 | Heerenveen 2025 · best of 2 | 4:04 |
| Sled push | 1:38 | Ghent 2025 · best of 2 | 1:50 |
| Sled pull | 2:59 | Ghent 2025 · best of 2 | 3:20 |
| Burpee broad jump | 2:28 | Ghent 2025 · best of 2 | 3:13 |
| Row | 4:20 | Ghent 2025 · best of 2 | 4:32 |
| Farmers carry | 1:18 | Ghent 2025 · best of 2 | 1:40 |
| Sandbag lunges | 2:31 | Ghent 2025 · best of 2 | 3:35 |
| Wall balls | 3:51 | Heerenveen 2025 · best of 2 | 4:23 |
| Runs (8 km) | 36:40 | Ghent 2025 · best of 2 | 42:19 |
| Roxzone | 5:05 | Ghent 2025 · best of 2 | 6:48 |
How to read
Each station's best across Martijn's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Sjoerd Plettenberg1 race
- Tom Van Der Beek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Ghent 2025, against 1,448 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
