Athlete · Open Men · 30-34 ·

NED

Martijn Hof

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:18:44 (Amsterdam 2026) · Doubles Mixed 1:15:07 (Heerenveen 2026) · Doubles Men 1:20:06 (Heerenveen 2025).

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1:18:44 Open Men time · Amsterdam 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 34% Open Men place · Amsterdam 2026 935th of 2,802 Open Men finishers there

1:15:07 latest race · Heerenveen 2026 first Doubles Mixed race Doubles Mixed with Sterre Bosch

Sled push strongest segment · Amsterdam 2026 faster than 96% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:18:44Amsterdam 2026 · 1 race Doubles Mixed1:15:07Heerenveen 2026 · 1 race · with Sterre Bosch Doubles Men1:20:06Heerenveen 2025 · 1 race · with Niklas Tarvajärvi

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Sterre Bosch, Martijn Hofwhat the whole field did →	Doubles Mixed · team 25-29	1:15:07	top 32% 414/1,297	36:56	31:46	6:29	splits SkiErg4:31Sled push1:45Sled pull3:51Burpee broad jump4:35Row4:38Farmers carry1:49Sandbag lunges5:31Wall balls5:06Run 14:12Run 24:35Run 34:39Run 44:39Run 54:52Run 64:39Run 74:28Run 84:55Full report for this race →
Amsterdam 2026 24 Jan 2026what the whole field did →	Open Men · 30-34	1:18:44	top 34% 935/2,802	34:59	38:04	5:45	splits SkiErg4:17Sled push2:10Sled pull4:08Burpee broad jump4:31Row4:22Farmers carry1:50Sandbag lunges5:04Wall balls11:42Run 13:13Run 24:03Run 34:17Run 44:21Run 54:40Run 64:38Run 74:38Run 85:11Full report for this race →
Heerenveen 2025 11 May 2025team: Martijn Hof, Niklas Tarvajärviwhat the whole field did →	Doubles Men · team 40-49	1:20:06	610th of 838	45:58	24:48	9:26	splits SkiErg3:43Sled push1:41Sled pull3:00Burpee broad jump3:00Row4:29Farmers carry1:42Sandbag lunges3:12Wall balls4:01Run 15:36Run 25:26Run 35:25Run 45:33Run 55:53Run 65:42Run 75:44Run 86:42Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2026, against 2,802 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martijnedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 73%

Sled push faster than 96%

Sled pull faster than 76%

Burpee broad jump faster than 74%

Row faster than 91%

Farmers carry faster than 69%

Sandbag lunges faster than 51%

Wall balls faster than 8%

Roxzone faster than 75%

Runs (8 km) faster than 84%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:49 faster

Sled pull 0:36 faster

Burpee broad jump 0:53 faster

Row 0:22 faster

Farmers carry 0:11 faster

Sandbag lunges 0:02 faster

Wall balls 4:42 slower

Roxzone 1:00 faster

Runs (8 km) 5:24 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martijn against the typical Open Men finisher

Martijn1:18:44

3:134:174:032:104:174:084:214:314:404:224:381:504:385:045:1111:425:45

Typical Open Men1:23:20

3:514:274:462:595:054:445:065:245:154:445:082:015:065:065:537:006:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 4:42 against the typical Open Men finisher at Amsterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:18:44.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown