NED Martijn Douna
2 HYROX races over 1 season. Best Open Men time: 1:21:59 at Heerenveen 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martijn Douna at each race, oldest on the left; lower is faster.The best was 1:21:59 at Heerenveen (May 2025); Martijn Douna was 3:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:25:37 |
| Heerenveen | May 2025 | Open Men | 1:21:59 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
603rd of 1,541 Open Men (faster than 60%). Against the 48 who finished around 1:22:15: most time gained on sled pull (0:23), most lost on the eight runs (1:00). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 1:44 more).
| Part | Time | Typical here | vs 1,541 Open Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:30 | faster than 55% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 4:36 | 4:39 | faster than 52% |
| Sled push: | 2:54 | 2:46 | faster than 41% |
| Run 3: | 4:47 | 4:58 | faster than 59% |
| Sled pull: | 4:17 | 4:48 | faster than 71% |
| Run 4: | 4:58 | 5:00 | faster than 52% |
| Burpee broad jump: | 5:24 | 5:43 | faster than 58% |
| Run 5: | 5:06 | 5:11 | faster than 54% |
| Row: | 4:49 | 4:48 | faster than 49% |
| Run 6: | 5:04 | 5:02 | faster than 48% |
| Farmers carry: | 2:10 | 2:06 | faster than 45% |
| Run 7: | 5:12 | 5:04 | faster than 43% |
| Sandbag lunges: | 4:43 | 5:09 | faster than 65% |
| Run 8: | 5:52 | 5:47 | faster than 46% |
| Wall balls: | 5:59 | 6:25 | faster than 59% |
| Roxzone: | 7:48 | 8:10 | faster than 59% |
| Runs (8 km) | 39:54 | 40:18 | faster than 51% |
| Stations (8) | 34:21 | ||
| Finish | 1:21:59 | 1:25:19 | 603rd of 1,541 · faster than 60% |
1,071st of 2,198 Open Men (faster than 51%). Against the 67 who finished around 1:26:11: most time gained on sled pull (0:53), most lost on the eight runs (1:19). Runs 5 to 8 took 4:07 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:44 | faster than 48% |
| SkiErg: | 4:13 | 4:25 | faster than 77% |
| Run 2: | 5:25 | 5:17 | faster than 43% |
| Sled push: | 2:18 | 2:23 | faster than 58% |
| Run 3: | 5:45 | 5:36 | faster than 42% |
| Sled pull: | 3:40 | 4:22 | faster than 79% |
| Run 4: | 5:42 | 5:38 | faster than 47% |
| Burpee broad jump: | 6:33 | 5:37 | faster than 29% |
| Run 5: | 6:06 | 5:50 | faster than 40% |
| Row: | 4:44 | 4:47 | faster than 56% |
| Run 6: | 5:51 | 5:40 | faster than 42% |
| Farmers carry: | 1:45 | 1:58 | faster than 73% |
| Run 7: | 5:55 | 5:41 | faster than 40% |
| Sandbag lunges: | 4:21 | 4:59 | faster than 70% |
| Run 8: | 6:52 | 6:27 | faster than 38% |
| Wall balls: | 6:26 | 6:16 | faster than 45% |
| Roxzone: | 6:24 | 6:17 | faster than 47% |
| Runs (8 km) | 45:16 | 44:23 | faster than 45% |
| Stations (8) | 34:00 | ||
| Finish | 1:25:37 | 1:26:09 | 1071st of 2,198 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martijn has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Heerenveen 2025 · best of 2 | 4:34 |
| Sled push | 2:18 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:40 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:24 | Heerenveen 2025 · best of 2 | 5:38 |
| Row | 4:44 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:45 | Amsterdam 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:21 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:59 | Heerenveen 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:54 | Heerenveen 2025 · best of 2 | 41:47 |
| Roxzone | 6:24 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Martijn's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Heerenveen 2025, against 1,541 Open Men
Shape of the race
This chart shows where Martijn sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 42%).
See the numbers
| Part | Martijn: faster than |
|---|---|
| Ski | 91% |
| Push | 42% |
| Pull | 72% |
| BBJ | 59% |
| Row | 50% |
| Carry | 45% |
| Lunges | 65% |
| Wall balls | 59% |
| Roxzone | 59% |
| Runs | 52% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martijn beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 42%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martijn's time on each part against the typical Open Men finisher at this race.Best: Sled pull (0:31 faster); weakest: Sled push (0:08 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martijn: 39:58 running, 34:21 at the stations and 7:48 in the roxzone; the longest station was the wall balls (5:59).Below, Typical Open Men: 40:11 running, 36:11 at the stations and 8:10 in the roxzone; the longest station was the wall balls (6:25).
See the numbers
| Part | Martijn | Typical Open Men |
|---|---|---|
| Run 1 | 4:23 | 4:30 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 4:36 | 4:39 |
| Sled push | 2:54 | 2:46 |
| Run 3 | 4:47 | 4:58 |
| Sled pull | 4:17 | 4:48 |
| Run 4 | 4:58 | 5:00 |
| Burpee broad jump | 5:24 | 5:43 |
| Run 5 | 5:06 | 5:11 |
| Row | 4:49 | 4:48 |
| Run 6 | 5:04 | 5:02 |
| Farmers carry | 2:10 | 2:06 |
| Run 7 | 5:12 | 5:04 |
| Sandbag lunges | 4:43 | 5:09 |
| Run 8 | 5:52 | 5:47 |
| Wall balls | 5:59 | 6:25 |
| Roxzone | 7:48 | 8:10 |
| Finish | 1:21:59 | 1:25:19 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:21:59.
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