NED Martijn de Bast
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:21:05 (London ExCeL 2025) · Doubles Men 1:07:19 (London 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:05 | top 45% 2476/5,554 | 32:31* | 36:40* | 11:59 | splitsSkiErg4:29Sled push2:31Sled pull4:04Burpee broad jump6:16Row4:49Farmers carry2:28Sandbag lunges5:48Wall balls6:15Run 13:07Run 23:43Run 33:43Run 43:51Run 54:18Run 64:19Run 73:49Run 85:45Full report for this race → |
| London 2025 2 May 2025team: Hamish Dean, Martijn De Bastwhat the whole field did → | Doubles Men · team 30-39 | 1:07:19 | top 36% 358/1,010 | 37:56 | 24:09 | 5:18 | splitsSkiErg3:39Sled push1:32Sled pull2:38Burpee broad jump2:46Row4:14Farmers carry1:35Sandbag lunges3:08Wall balls4:37Run 14:41Run 24:22Run 34:27Run 44:42Run 54:51Run 64:43Run 74:32Run 85:42Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martijn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 0:46 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
