Athlete · Open Women · 30-34 ·

USA

Martha Muswema

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:30:10 (New York 2026) · Doubles Women 1:24:11 (Washington DC 2026).

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1:30:10 Open Women time · New York 2026 also raced Doubles Women: each has its own best below

top 23% Open Women place · New York 2026 1062nd of 4,639 Open Women finishers there

1:24:11 latest race · Washington DC 2026 best Doubles Women time so far Doubles Women with Jiwoo Jang

SkiErg strongest segment · New York 2026 faster than 95% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:10New York 2026 · 1 race Doubles Women1:24:11Washington DC 2026 · 2 races · with Jiwoo Jang

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:28:001:30:001:32:001:34:001:36:00 best 1:24:11

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC 2026 3 Sept 2026team: Martha Muswema, Jiwoo Jangwhat the whole field did →	Doubles Women · team 30-34	1:24:11	top 23% 724/3,178	51:43	25:09	7:22	splits SkiErg4:37Sled push1:21Sled pull3:09Burpee broad jump3:24Row4:47Farmers carry1:11Sandbag lunges3:16Wall balls3:24Run 14:53Run 26:16Run 36:49Run 46:43Run 56:51Run 66:51Run 76:58Run 86:25Full report for this race →
New York 2026 28 May 2026what the whole field did →	Open Women · 30-34	1:30:10	top 23% 1062/4,639	47:41	34:11	8:22	splits SkiErg4:41Sled push2:33Sled pull4:52Burpee broad jump5:15Row4:58Farmers carry2:10Sandbag lunges3:49Wall balls5:53Run 16:10Run 25:13Run 35:28Run 45:32Run 55:59Run 66:22Run 75:38Run 87:23Full report for this race →
Miami 2026 3 Apr 2026team: Martha Muswema, Jiwoo Jangwhat the whole field did →	Doubles Women · team 30-34	1:36:38	1230th of 2,030	1:00:06	27:25	9:12	splits SkiErg4:47Sled push1:25Sled pull4:26Burpee broad jump3:26Row5:10Farmers carry1:51Sandbag lunges2:46Wall balls3:34Run 18:18Run 26:52Run 37:01Run 47:09Run 57:11Run 67:42Run 77:31Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

New York 2026, against 4,639 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 95%

Sled push faster than 72%

Sled pull faster than 78%

Burpee broad jump faster than 85%

Row faster than 94%

Farmers carry faster than 85%

Sandbag lunges faster than 95%

Wall balls faster than 79%

Roxzone faster than 44%

Runs (8 km) faster than 67%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:40 faster

Sled push 0:18 faster

Sled pull 0:55 faster

Burpee broad jump 2:05 faster

Row 0:43 faster

Farmers carry 0:30 faster

Sandbag lunges 2:01 faster

Wall balls 1:40 faster

Roxzone 0:25 slower

Runs (8 km) 4:09 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martha against the typical Open Women finisher

Martha1:30:10

6:104:415:132:335:284:525:325:155:594:586:222:105:383:497:235:538:22

Typical Open Women1:42:19

6:045:215:472:516:035:476:107:206:295:416:182:406:185:508:107:337:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:25 against the typical Open Women finisher at New York 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:10.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown