GBR Martha Austin
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,678th of 2,427 Doubles Women (faster than 30%). Against the 72 who finished around 1:31:41: most time gained on burpee broad jump (1:25), most lost on the eight runs (3:43). Runs 5 to 8 took 0:19 more than runs 1 to 4 (them: 0:03 more).
| Part | Time | Typical here | vs 2,427 Doubles Women here |
|---|---|---|---|
| Run 1: | 7:45 | 6:34 | faster than 12% |
| SkiErg: | 4:40 | 4:45 | faster than 61% |
| Run 2: | 6:26 | 5:35 | faster than 17% |
| Sled push: | 1:43 | 1:56 | faster than 74% |
| Run 3: | 6:39 | 5:49 | faster than 18% |
| Sled pull: | 3:51 | 4:20 | faster than 78% |
| Run 4: | 6:31 | 5:54 | faster than 24% |
| Burpee broad jump: | 3:25 | 4:14 | faster than 83% |
| Run 5: | 6:55 | 5:59 | faster than 19% |
| Row: | 4:46 | 5:11 | faster than 89% |
| Run 6: | 6:44 | 5:53 | faster than 20% |
| Farmers carry: | 1:52 | 1:51 | faster than 49% |
| Run 7: | 6:45 | 5:53 | faster than 20% |
| Sandbag lunges: | 3:18 | 3:38 | faster than 70% |
| Run 8: | 7:16 | 5:54 | faster than 14% |
| Wall balls: | 3:59 | 4:23 | faster than 76% |
| Roxzone: | 9:00 | 7:03 | faster than 14% |
| Runs (8 km) | 54:56 | 47:38 | faster than 17% |
| Stations (8) | 27:34 | ||
| Finish | 1:31:26 | 1:25:22 | 1678th of 2,427 · faster than 30% |
995th of 1,368 Open Women (faster than 27%). Against the 40 who finished around 1:43:33: most time gained on wall balls (2:30), most lost on the eight runs (3:22). Runs 5 to 8 took 3:53 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 1,368 Open Women here |
|---|---|---|---|
| Run 1: | 5:35 | 5:17 | faster than 35% |
| SkiErg: | 5:08 | 5:04 | faster than 43% |
| Run 2: | 5:51 | 5:08 | faster than 20% |
| Sled push: | 3:04 | 2:44 | faster than 30% |
| Run 3: | 6:32 | 5:22 | faster than 13% |
| Sled pull: | 6:32 | 5:16 | faster than 18% |
| Run 4: | 6:43 | 5:24 | faster than 11% |
| Burpee broad jump: | 7:11 | 6:30 | faster than 37% |
| Run 5: | 6:37 | 5:34 | faster than 18% |
| Row: | 5:10 | 5:22 | faster than 67% |
| Run 6: | 6:51 | 5:28 | faster than 12% |
| Farmers carry: | 2:28 | 2:21 | faster than 42% |
| Run 7: | 6:28 | 5:30 | faster than 19% |
| Sandbag lunges: | 5:01 | 5:06 | faster than 53% |
| Run 8: | 8:38 | 7:15 | faster than 23% |
| Wall balls: | 5:24 | 6:49 | faster than 82% |
| Roxzone: | 8:46 | 6:03 | faster than 9% |
| Runs (8 km) | 53:13 | 45:13 | faster than 18% |
| Stations (8) | 39:58 | ||
| Finish | 1:41:53 | 1:31:16 | 995th of 1,368 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Lily Gavin1 race
From the team results above. A name opens the search: a partner can have more than one page.
London 2025, against 1,368 Open Women
Shape of the race
This chart shows where Martha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 82% of the field), weakest on Roxzone (faster than 10%).
See the numbers
| Part | Martha: faster than |
|---|---|
| Ski | 44% |
| Push | 30% |
| Pull | 18% |
| BBJ | 38% |
| Row | 68% |
| Carry | 43% |
| Lunges | 53% |
| Wall balls | 82% |
| Roxzone | 10% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martha beat on each part of the race, at this race.Best: Wall balls (faster than 82%); weakest: Roxzone (faster than 10%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:25 faster); weakest: Runs (8 km) (8:00 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martha: 53:15 running, 39:58 at the stations and 8:46 in the roxzone; the longest station was the burpee broad jumps (7:11).Below, Typical Open Women: 44:58 running, 39:12 at the stations and 6:03 in the roxzone; the longest station was the wall balls (6:49).
See the numbers
| Part | Martha | Typical Open Women |
|---|---|---|
| Run 1 | 5:35 | 5:17 |
| SkiErg | 5:08 | 5:04 |
| Run 2 | 5:51 | 5:08 |
| Sled push | 3:04 | 2:44 |
| Run 3 | 6:32 | 5:22 |
| Sled pull | 6:32 | 5:16 |
| Run 4 | 6:43 | 5:24 |
| Burpee broad jump | 7:11 | 6:30 |
| Run 5 | 6:37 | 5:34 |
| Row | 5:10 | 5:22 |
| Run 6 | 6:51 | 5:28 |
| Farmers carry | 2:28 | 2:21 |
| Run 7 | 6:28 | 5:30 |
| Sandbag lunges | 5:01 | 5:06 |
| Run 8 | 8:38 | 7:15 |
| Wall balls | 5:24 | 6:49 |
| Roxzone | 8:46 | 6:03 |
| Finish | 1:41:53 | 1:31:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:43 against the typical Open Women finisher at London 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
