NED Marten Soer
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marten Soer at each race, oldest on the left; lower is faster.The best was 1:24:36 at Utrecht (Nov 2025); Marten Soer was 14:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:39:04 |
| Rotterdam | Feb 2025 | Open Men | 1:34:46 |
| Utrecht | Nov 2025 | Open Men | 1:24:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 14:28 faster (1:39:04 to 1:24:36).
This line shows the finish time of Marten Soer at each race, oldest on the left; lower is faster.The best was 1:14:37 at Oslo (Sep 2025); Marten Soer was 2:50 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Oslo | Sep 2025 | Doubles Men | 1:14:37 |
| Utrecht | Nov 2025 | Doubles Men | 1:17:27 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
734th of 1,912 Open Men (faster than 61%). Against the 58 who finished around 1:25:15: most time gained on the eight runs (1:13), most lost on wall balls (0:51). Runs 5 to 8 took 0:07 more than runs 1 to 4 (them: 0:20 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 4:48 | faster than 57% |
| SkiErg: | 4:33 | 4:30 | faster than 43% |
| Run 2: | 5:07 | 5:13 | faster than 55% |
| Sled push: | 4:11 | 3:38 | faster than 27% |
| Run 3: | 5:19 | 5:40 | faster than 65% |
| Sled pull: | 4:47 | 5:04 | faster than 60% |
| Run 4: | 5:25 | 5:40 | faster than 60% |
| Burpee broad jump: | 5:54 | 5:43 | faster than 45% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 4:46 | 4:48 | faster than 55% |
| Run 6: | 5:21 | 5:41 | faster than 65% |
| Farmers carry: | 2:17 | 2:13 | faster than 46% |
| Run 7: | 5:28 | 5:39 | faster than 58% |
| Sandbag lunges: | 5:04 | 5:10 | faster than 53% |
| Run 8: | 4:14 | 4:54 | faster than 74% |
| Wall balls: | 7:48 | 7:20 | faster than 41% |
| Roxzone: | 4:13 | 5:40 | faster than 89% |
| Runs (8 km) | 41:07 | 43:51 | faster than 66% |
| Stations (8) | 39:20 | ||
| Finish | 1:24:36 | 1:28:30 | 734th of 1,912 · faster than 61% |
736th of 1,342 Doubles Men (faster than 45%). Against the 40 who finished around 1:17:31: most time gained on the eight runs (0:36), most lost on sled pull (0:39). Runs 5 to 8 took 0:20 more than runs 1 to 4 (them: 0:27 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:58 | faster than 62% |
| SkiErg: | 4:16 | 4:01 | faster than 17% |
| Run 2: | 5:22 | 5:17 | faster than 46% |
| Sled push: | 2:18 | 2:03 | faster than 24% |
| Run 3: | 5:35 | 5:40 | faster than 55% |
| Sled pull: | 3:55 | 3:14 | faster than 13% |
| Run 4: | 5:44 | 5:42 | faster than 48% |
| Burpee broad jump: | 4:01 | 3:21 | faster than 23% |
| Run 5: | 5:45 | 5:51 | faster than 54% |
| Row: | 4:47 | 4:27 | faster than 17% |
| Run 6: | 5:41 | 5:45 | faster than 53% |
| Farmers carry: | 1:34 | 1:47 | faster than 79% |
| Run 7: | 5:37 | 5:42 | faster than 54% |
| Sandbag lunges: | 3:41 | 3:27 | faster than 36% |
| Run 8: | 4:43 | 4:49 | faster than 53% |
| Wall balls: | 4:44 | 4:35 | faster than 42% |
| Roxzone: | 5:07 | 4:57 | faster than 44% |
| Runs (8 km) | 43:09 | 44:08 | faster than 56% |
| Stations (8) | 29:16 | ||
| Finish | 1:17:27 | 1:16:14 | 736th of 1,342 · faster than 45% |
382nd of 722 Doubles Men (faster than 47%).
| Part | Time | Typical here | vs 722 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 4:24 | faster than 21% |
| SkiErg: | 4:14 | 3:53 | faster than 9% |
| Run 2: | 5:39 | 5:15 | faster than 34% |
| Sled push: | 2:05 | 1:35 | faster than 6% |
| Run 3: | 5:40 | 5:31 | faster than 43% |
| Sled pull: | 3:10 | 2:58 | faster than 36% |
| Run 4: | 5:45 | 5:35 | faster than 42% |
| Burpee broad jump: | 2:58 | 3:01 | faster than 53% |
| Run 5: | 5:53 | 5:43 | faster than 43% |
| Row: | 4:26 | 4:26 | faster than 49% |
| Run 6: | 5:28 | 5:35 | faster than 55% |
| Farmers carry: | 1:29 | 1:32 | faster than 61% |
| Run 7: | 5:18 | 5:35 | faster than 63% |
| Sandbag lunges: | 3:49 | 3:27 | faster than 31% |
| Run 8: | 4:29 | 4:47 | faster than 64% |
| Wall balls: | 4:14 | 4:19 | faster than 56% |
| Roxzone: | 5:05 | 5:41 | faster than 72% |
| Runs (8 km) | 43:12 | 42:59 | faster than 48% |
| Stations (8) | 26:25 | ||
| Finish | 1:14:37 | 1:14:03 | 382nd of 722 · faster than 47% |
1,782nd of 2,469 Open Men (faster than 27%). Against the 77 who finished around 1:33:54: most time gained on the roxzone (0:49), most lost on the eight runs (2:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:42 | 5:09 | faster than 22% |
| SkiErg: | 4:25 | 4:25 | faster than 51% |
| Run 2: | 5:43 | 4:54 | faster than 14% |
| Sled push: | 2:48 | 2:48 | faster than 51% |
| Run 3: | 5:55 | 5:15 | faster than 21% |
| Sled pull: | 5:24 | 5:06 | faster than 40% |
| Run 4: | 6:07 | 5:17 | faster than 17% |
| Burpee broad jump: | 6:09 | 5:45 | faster than 39% |
| Run 5: | 6:11 | 5:31 | faster than 24% |
| Row: | 4:58 | 4:45 | faster than 28% |
| Run 6: | 5:51 | 5:19 | faster than 26% |
| Farmers carry: | 2:24 | 2:07 | faster than 27% |
| Run 7: | 6:01 | 5:18 | faster than 21% |
| Sandbag lunges: | 5:33 | 5:05 | faster than 36% |
| Run 8: | 7:03 | 5:59 | faster than 22% |
| Wall balls: | 7:47 | 5:58 | faster than 16% |
| Roxzone: | 6:53 | 6:51 | faster than 49% |
| Runs (8 km) | 48:30 | 43:09 | faster than 21% |
| Stations (8) | 39:28 | ||
| Finish | 1:34:46 | 1:26:37 | 1782nd of 2,469 · faster than 27% |
1,208th of 1,476 Open Men (faster than 18%). Against the 44 who finished around 1:37:53: most time gained on sandbag lunges (2:56), most lost on the roxzone (2:41).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:35 | 6:33 | faster than 14% |
| SkiErg: | 4:50 | 4:25 | faster than 12% |
| Run 2: | 5:23 | 4:38 | faster than 20% |
| Sled push: | 3:12 | 2:38 | faster than 19% |
| Run 3: | 5:56 | 4:52 | faster than 12% |
| Sled pull: | 6:35 | 4:19 | faster than 4% |
| Run 4: | 5:55 | 4:54 | faster than 13% |
| Burpee broad jump: | 6:43 | 5:32 | faster than 25% |
| Run 5: | — | ||
| Row: | 4:56 | 4:45 | faster than 34% |
| Run 6: | 5:25 | 4:57 | faster than 28% |
| Farmers carry: | 2:18 | 1:58 | faster than 24% |
| Run 7: | 5:38 | 4:56 | faster than 22% |
| Sandbag lunges: | 3:07 | 4:57 | faster than 94% |
| Run 8: | 5:49 | 5:09 | faster than 28% |
| Wall balls: | 7:27 | 5:53 | faster than 19% |
| Roxzone: | 11:17 | 7:01 | faster than 7% |
| Runs (8 km) | 41:42 | 36:08 | faster than 20% |
| Stations (8) | 39:08 | ||
| Finish | 1:39:04 | 1:24:18 | 1208th of 1,476 · faster than 18% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Marten has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:25 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:48 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:47 | Utrecht 2025 · best of 3 | 4:57 |
| Burpee broad jump | 5:54 | Utrecht 2025 · best of 3 | 5:38 |
| Row | 4:46 | Utrecht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Utrecht 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:07 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 7:27 | Maastricht 2025 · best of 3 | 7:03 |
| Runs (8 km) | 41:07 | Utrecht 2025 · best of 3 | 41:47 |
| Roxzone | 4:13 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marten's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Daan Fortuin1 race
- Wouter Tienstra1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Marten sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 89% of the field), weakest on Push (faster than 28%).
See the numbers
| Part | Marten: faster than |
|---|---|
| Ski | 44% |
| Push | 28% |
| Pull | 61% |
| BBJ | 46% |
| Row | 55% |
| Carry | 46% |
| Lunges | 54% |
| Wall balls | 42% |
| Roxzone | 89% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marten beat on each part of the race, at this race.Best: Roxzone (faster than 89%); weakest: Sled push (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marten's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:44 faster); weakest: Sled push (0:33 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marten against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marten: 41:11 running, 39:20 at the stations and 4:13 in the roxzone; the longest station was the wall balls (7:48).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Marten | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 4:48 |
| SkiErg | 4:33 | 4:30 |
| Run 2 | 5:07 | 5:13 |
| Sled push | 4:11 | 3:38 |
| Run 3 | 5:19 | 5:40 |
| Sled pull | 4:47 | 5:04 |
| Run 4 | 5:25 | 5:40 |
| Burpee broad jump | 5:54 | 5:43 |
| Run 5 | 5:36 | 5:50 |
| Row | 4:46 | 4:48 |
| Run 6 | 5:21 | 5:41 |
| Farmers carry | 2:17 | 2:13 |
| Run 7 | 5:28 | 5:39 |
| Sandbag lunges | 5:04 | 5:10 |
| Run 8 | 4:14 | 4:54 |
| Wall balls | 7:48 | 7:20 |
| Roxzone | 4:13 | 5:40 |
| Finish | 1:24:36 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:33 against the typical Open Men finisher at Utrecht 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:24:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
