NED Marten Bok
2 HYROX races over 2 seasons, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Danny Huisman, Marten Bokwhole field → | Pro Doubles Men · team 35-39 | 1:11:17 | 179th of 31536th of 55 aged 35-39 | 39:05 | 25:44 | 6:32 | View results | See splits Hide splitsSkiErg3:40fastest 24%Sled push2:03fastest 31%Sled pull3:15fastest 23%Burpee broad jump2:33fastest 29%Row4:12fastest 38%Farmers carry1:41faster than 38%Sandbag lunges4:09faster than 25%Wall balls4:11fastest 42%Runs (8 km)39:05faster than 34%Roxzone6:32faster than 46%Run 14:12faster than 48%Run 24:37faster than 27%Run 34:55faster than 32%Run 44:52faster than 35%Run 55:01faster than 34%Run 65:09faster than 24%Run 75:02faster than 33%Run 85:21faster than 34%Full report for this race → |
| Heerenveen 2025 9 May 2025team: Marten Bok, Gregory Renfurmwhole field → | Doubles Men · team 30-39 | 1:20:00 | 606th of 838270th of 367 aged 30-39 | 46:19 | 25:26 | 8:19 | View results | See splits Hide splitsSkiErg3:42fastest 8%Sled push1:42faster than 45%Sled pull2:37fastest 14%Burpee broad jump3:42faster than 34%Row4:24fastest 33%Farmers carry1:28fastest 29%Sandbag lunges3:33faster than 44%Wall balls4:18faster than 29%Runs (8 km)46:19faster than 18%Roxzone8:19faster than 33%Run 14:52faster than 37%Run 25:14faster than 24%Run 35:54faster than 11%Run 45:49faster than 16%Run 56:02faster than 18%Run 65:52faster than 18%Run 76:04faster than 14%Run 86:36faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Danny Huisman1 race
- Gregory Renfurm1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 315 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marten against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:26 against the typical Pro Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:11:17.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
