Athlete · Open Women · 50-54 ·

NZL

Martell Pou

5 HYROX results (1 solo, 4 in a team) over 3 seasons. Personal bests: Open Women 2:18:41 (Auckland 2026) · Doubles Women 1:38:00 (Sydney 2025) · Doubles Mixed 1:53:21 (Sydney Jul 2026).

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2:18:41 Open Women time · Auckland 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

852nd of 929 Open Women place · Auckland 2026 among Open Women finishers there

1:43:08 latest race · Sydney Jul 2026 5:08 slower than the best Doubles Women time Doubles Women with Liz Barclay

SkiErg strongest segment · Auckland 2026 faster than 68% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women2:18:41Auckland 2026 · 1 race Doubles Women1:38:00Sydney 2025 · 3 races · with Niria Pou-Ruka Doubles Mixed1:53:21Sydney Jul 2026 · 1 race · with Ali Pou-Ruka

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:42:001:46:001:50:001:54:00 best 1:38:00

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney Jul 2026 5 Jul 2026team: Liz Barclay, Martell Pouwhat the whole field did →	Doubles Women · team 55-59	1:43:08	2784th of 3,169	59:42	32:08	11:23	splits SkiErg4:32Sled push1:55Sled pull3:32Burpee broad jump4:23Row5:02Farmers carry1:43Sandbag lunges5:06Wall balls5:55Run 16:01Run 26:39Run 37:37Run 47:08Run 57:09Run 67:36Run 77:55Run 89:40Full report for this race →
Sydney Jul 2026 2 Jul 2026team: Ali Pou-Ruka, Martell Pouwhat the whole field did →	Doubles Mixed · team 40-44	1:53:21	2855th of 2,979	1:06:57	33:55	12:33	splits SkiErg4:17Sled push1:56Sled pull3:12Burpee broad jump5:43Row5:17Farmers carry2:14Sandbag lunges5:46Wall balls5:30Run 16:04Run 27:01Run 37:09Run 47:28Run 510:16Run 69:05Run 77:51Run 812:07Full report for this race →
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 50-54	2:18:41	852nd of 929	1:08:04	59:52	10:49	splits SkiErg4:53Sled push4:01Sled pull7:21Burpee broad jump13:52Row5:37Farmers carry2:46Sandbag lunges11:30Wall balls9:52Run 17:14Run 27:04Run 37:14Run 48:14Run 59:26Run 68:27Run 78:21Run 812:10Full report for this race →
Sydney 2025 4 Jul 2025team: Niria Pou-Ruka, Martell Pouwhat the whole field did →	Doubles Women · team 40-44	1:38:00	1964th of 2,331	55:22	31:47	10:55	splits SkiErg4:04Sled push1:36Sled pull4:01Burpee broad jump4:51Row4:47Farmers carry1:59Sandbag lunges5:18Wall balls5:11Run 15:26Run 26:05Run 36:12Run 46:49Run 57:03Run 66:59Run 77:32Run 89:21Full report for this race →
Auckland 2025 31 Jan 2025team: Martell Pou, Brenda Winikereiwhat the whole field did →	Doubles Women · team 50-59	1:55:42	712th of 760	1:06:54	38:31	10:26	splits SkiErg4:35Sled push1:56Sled pull5:12Burpee broad jump6:58Row5:54Farmers carry2:05Sandbag lunges7:16Wall balls4:35Run 17:27Run 26:43Run 37:18Run 48:21Run 58:05Run 69:11Run 79:46Run 810:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Auckland 2026, against 929 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martelledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 68%

Sled push faster than 17%

Sled pull faster than 24%

Burpee broad jump faster than 5%

Row faster than 47%

Farmers carry faster than 13%

Sandbag lunges faster than 2%

Wall balls faster than 13%

Roxzone faster than 7%

Runs (8 km) faster than 11%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:51 slower

Sled pull 1:14 slower

Burpee broad jump 6:32 slower

Row 0:03 slower

Farmers carry 0:38 slower

Sandbag lunges 5:53 slower

Wall balls 3:17 slower

Roxzone 4:04 slower

Runs (8 km) 16:32 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martell against the typical Open Women finisher

Martell2:18:41

7:144:537:044:017:147:218:1413:529:265:378:272:468:2111:3012:109:5210:49

Typical Open Women1:39:36

6:045:035:423:106:096:076:207:206:345:346:272:086:275:377:346:356:45

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 6:32 against the typical Open Women finisher at Auckland 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 2:18:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown