POL Marta Szwaba
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Szwaba at each race, oldest on the left; lower is faster.The best was 1:16:11 at Warsaw (Apr 2025); Marta Szwaba was 4:33 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2025 | Open Women | 1:16:11 |
| Gdańsk | Oct 2026 | Open Women | 1:20:44 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
This line shows the finish time of Marta Szwaba at each race, oldest on the left; lower is faster.The best was 1:09:47 at Gdańsk (Oct 2025); Marta Szwaba was 1:12 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Gdańsk | Oct 2025 | Doubles Women | 1:09:47 |
| Gdańsk | Oct 2026 | Doubles Women | 1:10:59 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 3 races
115th of 775 Open Women (faster than 85%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 3:47 | 4:28 | faster than 88% |
| SkiErg: | 5:17 | 5:19 | faster than 55% |
| Run 2: | 4:36 | 5:33 | faster than 89% |
| Sled push: | 3:16 | 3:17 | faster than 51% |
| Run 3: | 4:47 | 5:51 | faster than 91% |
| Sled pull: | 5:18 | 5:11 | faster than 45% |
| Run 4: | 4:43 | 5:48 | faster than 91% |
| Burpee broad jump: | 5:55 | 6:36 | faster than 68% |
| Run 5: | 5:09 | 5:55 | faster than 83% |
| Row: | 5:14 | 5:27 | faster than 73% |
| Run 6: | 4:48 | 5:48 | faster than 89% |
| Farmers carry: | 2:00 | 2:12 | faster than 73% |
| Run 7: | 4:41 | 5:46 | faster than 92% |
| Sandbag lunges: | 4:34 | 4:57 | faster than 65% |
| Run 8: | 5:35 | 6:42 | faster than 87% |
| Wall balls: | 5:36 | 6:34 | faster than 71% |
| Roxzone: | 5:37 | 7:35 | faster than 94% |
| Runs (8 km) | 38:02 | 46:05 | faster than 90% |
| Stations (8) | 37:10 | ||
| Finish | 1:20:44 | 1:33:37 | 115th of 775 · faster than 85% |
28th of 653 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:29 | 4:53 | faster than 98% |
| SkiErg: | 4:45 | 4:51 | faster than 62% |
| Run 2: | 4:18 | 5:54 | faster than 99% |
| Sled push: | 2:29 | 2:05 | faster than 14% |
| Run 3: | 4:36 | 6:12 | faster than 98% |
| Sled pull: | 4:13 | 4:00 | faster than 37% |
| Run 4: | 4:42 | 6:12 | faster than 97% |
| Burpee broad jump: | 3:45 | 4:18 | faster than 71% |
| Run 5: | 4:38 | 6:18 | faster than 98% |
| Row: | 5:30 | 5:14 | faster than 28% |
| Run 6: | 4:36 | 6:10 | faster than 98% |
| Farmers carry: | 1:35 | 1:48 | faster than 85% |
| Run 7: | 4:43 | 6:10 | faster than 97% |
| Sandbag lunges: | 3:25 | 3:51 | faster than 73% |
| Run 8: | 5:21 | 6:56 | faster than 96% |
| Wall balls: | 3:56 | 4:15 | faster than 71% |
| Roxzone: | 5:06 | 7:36 | faster than 99% |
| Runs (8 km) | 36:20 | 49:01 | faster than 98% |
| Stations (8) | 29:38 | ||
| Finish | 1:10:59 | 1:27:22 | 28th of 653 · faster than 95% |
12th of 265 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 265 Doubles Women here |
|---|---|---|---|
| Run 1: | 3:50 | 4:35 | faster than 91% |
| SkiErg: | 4:23 | 4:38 | faster than 81% |
| Run 2: | 4:42 | 5:57 | faster than 96% |
| Sled push: | 1:29 | 1:48 | faster than 93% |
| Run 3: | 4:50 | 6:14 | faster than 97% |
| Sled pull: | 3:21 | 4:01 | faster than 87% |
| Run 4: | 4:55 | 6:15 | faster than 98% |
| Burpee broad jump: | 3:17 | 4:08 | faster than 84% |
| Run 5: | 5:04 | 6:20 | faster than 95% |
| Row: | 4:50 | 5:03 | faster than 75% |
| Run 6: | 5:06 | 6:17 | faster than 94% |
| Farmers carry: | 1:33 | 1:47 | faster than 83% |
| Run 7: | 5:17 | 6:16 | faster than 90% |
| Sandbag lunges: | 3:00 | 3:37 | faster than 84% |
| Run 8: | 4:55 | 6:29 | faster than 98% |
| Wall balls: | 3:53 | 4:12 | faster than 74% |
| Roxzone: | 5:29 | 7:17 | faster than 90% |
| Runs (8 km) | 38:36 | 48:29 | faster than 96% |
| Stations (8) | 25:46 | ||
| Finish | 1:09:47 | 1:24:54 | 12th of 265 · faster than 95% |
60th of 575 Open Women (faster than 89%).
| Part | Time | Typical here | vs 575 Open Women here |
|---|---|---|---|
| Run 1: | 3:13 | 4:16 | faster than 96% |
| SkiErg: | 4:54 | 5:12 | faster than 80% |
| Run 2: | 4:43 | 5:47 | faster than 93% |
| Sled push: | 2:01 | 2:27 | faster than 83% |
| Run 3: | 4:55 | 6:02 | faster than 93% |
| Sled pull: | 4:29 | 5:23 | faster than 82% |
| Run 4: | 5:04 | 6:04 | faster than 89% |
| Burpee broad jump: | 5:30 | 6:27 | faster than 73% |
| Run 5: | 5:09 | 6:12 | faster than 91% |
| Row: | 5:02 | 5:24 | faster than 84% |
| Run 6: | 4:59 | 6:08 | faster than 92% |
| Farmers carry: | 1:55 | 2:07 | faster than 74% |
| Run 7: | 4:59 | 6:06 | faster than 91% |
| Sandbag lunges: | 4:45 | 4:38 | faster than 46% |
| Run 8: | 4:22 | 5:22 | faster than 90% |
| Wall balls: | 5:42 | 6:11 | faster than 63% |
| Roxzone: | 4:35 | 6:04 | faster than 90% |
| Runs (8 km) | 37:21 | 46:42 | faster than 93% |
| Stations (8) | 34:18 | ||
| Finish | 1:16:11 | 1:30:39 | 60th of 575 · faster than 89% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Warsaw 2025 · best of 2 | 5:16 |
| Sled push | 2:01 | Warsaw 2025 · best of 2 | 2:55 |
| Sled pull | 4:29 | Warsaw 2025 · best of 2 | 5:47 |
| Burpee broad jump | 5:30 | Warsaw 2025 · best of 2 | 6:46 |
| Row | 5:02 | Warsaw 2025 · best of 2 | 5:31 |
| Farmers carry | 1:55 | Warsaw 2025 · best of 2 | 2:19 |
| Sandbag lunges | 4:34 | Gdańsk 2026 · best of 2 | 5:13 |
| Wall balls | 5:36 | Gdańsk 2026 · best of 2 | 6:43 |
| Runs (8 km) | 37:21 | Warsaw 2025 · best of 2 | 46:44 |
| Roxzone | 4:35 | Warsaw 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Paulina Zalejasz2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2025, against 575 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 93% of the field), weakest on Lunges (faster than 46%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 80% |
| Push | 84% |
| Pull | 83% |
| BBJ | 73% |
| Row | 85% |
| Carry | 75% |
| Lunges | 46% |
| Wall balls | 64% |
| Roxzone | 90% |
| Runs | 93% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Runs (8 km) (faster than 93%); weakest: Sandbag lunges (faster than 46%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (9:21 faster); weakest: Sandbag lunges (0:07 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 37:25 running, 34:18 at the stations and 4:35 in the roxzone; the longest station was the wall balls (5:42).Below, Typical Open Women: 45:57 running, 37:49 at the stations and 6:04 in the roxzone; the longest station was the burpee broad jumps (6:27).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 3:13 | 4:16 |
| SkiErg | 4:54 | 5:12 |
| Run 2 | 4:43 | 5:47 |
| Sled push | 2:01 | 2:27 |
| Run 3 | 4:55 | 6:02 |
| Sled pull | 4:29 | 5:23 |
| Run 4 | 5:04 | 6:04 |
| Burpee broad jump | 5:30 | 6:27 |
| Run 5 | 5:09 | 6:12 |
| Row | 5:02 | 5:24 |
| Run 6 | 4:59 | 6:08 |
| Farmers carry | 1:55 | 2:07 |
| Run 7 | 4:59 | 6:06 |
| Sandbag lunges | 4:45 | 4:38 |
| Run 8 | 4:22 | 5:22 |
| Wall balls | 5:42 | 6:11 |
| Roxzone | 4:35 | 6:04 |
| Finish | 1:16:11 | 1:30:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:16:11.
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