Athlete · Open Women · 30-34 ·

POR

Marta Silva

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:57:20 (Lisbon 2026) · Doubles Women 1:30:26 (Lisbon 2026) · Doubles Mixed 1:29:31 (Mechelen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:57:20 Open Women time · Lisbon 2026 also raced Doubles Women, Doubles Mixed: each has its own best below

605th of 665 Open Women place · Lisbon 2026 among Open Women finishers there

1:30:26 latest race · Lisbon 2026 first Doubles Women race Doubles Women with Paula Moreira

Sled push strongest segment · Lisbon 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:57:20Lisbon 2026 · 1 race Doubles Women1:30:26Lisbon 2026 · 1 race · with Paula Moreira Doubles Mixed1:29:31Mechelen 2025 · 1 race · with De Almeida Eduardo

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 1 May 2026team: Paula Moreira, Marta Silvawhat the whole field did →	Doubles Women · team 25-29	1:30:26	562nd of 826	52:26	29:40	8:26	splits SkiErg5:01Sled push1:44Sled pull4:32Burpee broad jump3:36Row4:59Farmers carry2:10Sandbag lunges3:52Wall balls3:46Run 14:45Run 25:47Run 36:05Run 46:37Run 56:43Run 67:09Run 77:14Run 88:10Full report for this race →
Lisbon 2026 1 May 2026what the whole field did →	Open Women · 30-34	1:57:20	605th of 665	1:04:01	43:01	10:21	splits SkiErg6:04Sled push2:20Sled pull5:24Burpee broad jump7:35Row6:20Farmers carry2:08Sandbag lunges5:50Wall balls7:20Run 15:46Run 26:59Run 37:56Run 48:01Run 58:28Run 68:23Run 78:26Run 810:04Full report for this race →
Mechelen 2025 5 Apr 2025team: De Almeida Eduardo, Silva Martawhat the whole field did →	Doubles Mixed · team U29	1:29:31	570th of 722	45:43	32:15	11:33	splits SkiErg4:31Sled push1:54Sled pull5:10Burpee broad jump4:02Row4:45Farmers carry1:53Sandbag lunges5:15Wall balls4:45Run 17:33Run 24:50Run 35:14Run 45:37Run 55:47Run 65:38Run 75:29Run 85:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Lisbon 2026, against 665 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 6%

Sled push faster than 94%

Sled pull faster than 62%

Burpee broad jump faster than 28%

Row faster than 8%

Farmers carry faster than 72%

Sandbag lunges faster than 27%

Wall balls faster than 32%

Roxzone faster than 7%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:46 slower

Sled push 0:55 faster

Sled pull 0:22 faster

Burpee broad jump 1:05 slower

Row 0:52 slower

Farmers carry 0:16 faster

Sandbag lunges 0:51 slower

Wall balls 1:06 slower

Roxzone 3:44 slower

Runs (8 km) 18:42 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Open Women finisher

Marta1:57:20

5:466:046:592:207:565:248:017:358:286:208:232:088:265:5010:047:2010:21

Typical Open Women1:31:46

4:225:185:273:155:465:465:486:305:545:285:502:245:504:596:186:146:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:44 against the typical Open Women finisher at Lisbon 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:57:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown