POL Marta Pol-Długi
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:23:46 at Warsaw 2026.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Warsaw 2026 19 Apr 2026team: Anna Kardel-Protasiewicz, Marta Pol-Długiwhole field → | Doubles Women · team 35-39 | 1:23:46 | 399th of 94582nd of 209 aged 35-39 | 47:45 | 29:11 | 6:53 | View results | See splits Hide splitsSkiErg4:45fastest 49%Sled push1:49faster than 46%Sled pull3:40fastest 43%Burpee broad jump4:49faster than 30%Row5:02fastest 32%Farmers carry1:50faster than 36%Sandbag lunges3:42faster than 42%Wall balls3:34fastest 10%Runs (8 km)47:45fastest 39%Roxzone6:53faster than 33%Run 14:31fastest 35%Run 26:02fastest 37%Run 36:45faster than 41%Run 46:32fastest 50%Run 56:18fastest 37%Run 66:19fastest 42%Run 76:15fastest 36%Run 85:05fastest 34%Full report for this race → |
| Gdańsk 2025 12 Oct 2025team: Anna Kardel-Protasiewicz, Marta Pol-Długiwhole field → | Doubles Women · team 35-39 | 1:41:25 | 232nd of 26545th of 52 aged 35-39 | 55:33 | 35:45 | 10:12 | View results | See splits Hide splitsSkiErg5:20faster than 1%Sled push2:29faster than 3%Sled pull5:13faster than 6%Burpee broad jump5:34faster than 15%Row5:45faster than 4%Farmers carry1:48faster than 48%Sandbag lunges4:48faster than 12%Wall balls4:48faster than 22%Runs (8 km)55:33faster than 18%Roxzone10:12faster than 10%Run 15:04faster than 24%Run 26:41faster than 21%Run 37:05faster than 19%Run 47:15faster than 15%Run 57:24faster than 16%Run 67:17faster than 18%Run 77:09faster than 19%Run 87:41faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:45 | Warsaw 2026 · best of 2 | 4:48 |
| Sled push | 1:49 | Warsaw 2026 · best of 2 | 1:51 |
| Sled pull | 3:40 | Warsaw 2026 · best of 2 | 4:12 |
| Burpee broad jump | 4:49 | Warsaw 2026 · best of 2 | 4:17 |
| Row | 5:02 | Warsaw 2026 · best of 2 | 5:12 |
| Farmers carry | 1:48 | Gdańsk 2025 · best of 2 | 1:52 |
| Sandbag lunges | 3:42 | Warsaw 2026 · best of 2 | 3:47 |
| Wall balls | 3:34 | Warsaw 2026 · best of 2 | 4:22 |
| Runs (8 km) | 47:45 | Warsaw 2026 · best of 2 | 49:12 |
| Roxzone | 6:53 | Warsaw 2026 · best of 2 | 7:49 |
How to read
Each station's best across Marta's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Anna Kardel-Protasiewicz1 race
- Anna Kardel-Protasiewicz1 race
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 945 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Doubles Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
