POL Marta Nowak
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Nowak at each race, oldest on the left; lower is faster.The best was 1:48:14 at Poznań (Dec 2025); Marta Nowak was 0:45 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Open Women | 1:48:14 |
| Rome | Sep 2026 | Open Women | 1:48:59 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
551st of 653 Doubles Women (faster than 15%).
| Part | Time | Typical here | vs 653 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:02 | 4:53 | faster than 41% |
| SkiErg: | 4:53 | 4:51 | faster than 47% |
| Run 2: | 6:44 | 5:54 | faster than 18% |
| Sled push: | 2:11 | 2:05 | faster than 37% |
| Run 3: | 7:42 | 6:12 | faster than 8% |
| Sled pull: | 3:45 | 4:00 | faster than 65% |
| Run 4: | 7:28 | 6:12 | faster than 12% |
| Burpee broad jump: | 4:09 | 4:18 | faster than 55% |
| Run 5: | 9:34 | 6:18 | faster than 1% |
| Row: | 4:55 | 5:14 | faster than 78% |
| Run 6: | 7:11 | 6:10 | faster than 16% |
| Farmers carry: | 2:00 | 1:48 | faster than 23% |
| Run 7: | 7:35 | 6:10 | faster than 10% |
| Sandbag lunges: | 3:46 | 3:51 | faster than 55% |
| Run 8: | 8:28 | 6:56 | faster than 15% |
| Wall balls: | 4:37 | 4:15 | faster than 32% |
| Roxzone: | 11:32 | 7:36 | faster than 4% |
| Runs (8 km) | 59:41 | 49:01 | faster than 11% |
| Stations (8) | 30:16 | ||
| Finish | 1:41:23 | 1:27:22 | 551st of 653 · faster than 15% |
1,096th of 1,415 Open Women (faster than 22%). Against the 42 who finished around 1:47:30: most time gained on burpee broad jump (0:59), most lost on the eight runs (3:03). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:28 more).
| Part | Time | Typical here | vs 1,415 Open Women here |
|---|---|---|---|
| Run 1: | 7:30 | 6:45 | faster than 21% |
| SkiErg: | 5:28 | 5:15 | faster than 31% |
| Run 2: | 5:43 | 5:04 | faster than 22% |
| Sled push: | 3:09 | 3:21 | faster than 61% |
| Run 3: | 6:00 | 5:20 | faster than 23% |
| Sled pull: | 7:07 | 5:52 | faster than 20% |
| Run 4: | 6:13 | 5:23 | faster than 19% |
| Burpee broad jump: | 6:58 | 6:56 | faster than 49% |
| Run 5: | 6:41 | 5:33 | faster than 17% |
| Row: | 6:23 | 5:39 | faster than 12% |
| Run 6: | 5:59 | 5:24 | faster than 28% |
| Farmers carry: | 2:47 | 2:26 | faster than 27% |
| Run 7: | 6:39 | 5:25 | faster than 14% |
| Sandbag lunges: | 6:00 | 5:11 | faster than 29% |
| Run 8: | 8:22 | 6:26 | faster than 14% |
| Wall balls: | 8:19 | 6:47 | faster than 28% |
| Roxzone: | 9:50 | 7:49 | faster than 15% |
| Runs (8 km) | 53:03 | 45:35 | faster than 18% |
| Stations (8) | 46:11 | ||
| Finish | 1:48:59 | 1:35:51 | 1096th of 1,415 · faster than 22% |
521st of 657 Open Women (faster than 20%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:47 | 5:28 | faster than 35% |
| SkiErg: | 5:30 | 5:27 | faster than 42% |
| Run 2: | 6:35 | 5:37 | faster than 13% |
| Sled push: | 3:09 | 2:49 | faster than 28% |
| Run 3: | 6:44 | 5:54 | faster than 19% |
| Sled pull: | 7:17 | 5:54 | faster than 17% |
| Run 4: | 6:48 | 5:57 | faster than 17% |
| Burpee broad jump: | 7:24 | 6:50 | faster than 37% |
| Run 5: | 7:01 | 6:01 | faster than 16% |
| Row: | 6:02 | 5:39 | faster than 21% |
| Run 6: | 6:52 | 5:55 | faster than 17% |
| Farmers carry: | 2:32 | 2:17 | faster than 31% |
| Run 7: | 6:40 | 5:53 | faster than 19% |
| Sandbag lunges: | 6:19 | 5:06 | faster than 18% |
| Run 8: | 7:35 | 6:18 | faster than 16% |
| Wall balls: | 7:40 | 6:32 | faster than 32% |
| Roxzone: | 8:27 | 6:32 | faster than 16% |
| Runs (8 km) | 53:59 | 47:21 | faster than 17% |
| Stations (8) | 45:53 | ||
| Finish | 1:48:14 | 1:34:47 | 521st of 657 · faster than 20% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:28 | Rome 2026 · best of 2 | 5:16 |
| Sled push | 3:09 | Rome 2026 · best of 2 | 2:55 |
| Sled pull | 7:07 | Rome 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:58 | Rome 2026 · best of 2 | 6:46 |
| Row | 6:02 | Poznań 2025 · best of 2 | 5:31 |
| Farmers carry | 2:32 | Poznań 2025 · best of 2 | 2:19 |
| Sandbag lunges | 6:00 | Rome 2026 · best of 2 | 5:13 |
| Wall balls | 7:40 | Poznań 2025 · best of 2 | 6:43 |
| Runs (8 km) | 53:03 | Rome 2026 · best of 2 | 46:44 |
| Roxzone | 8:27 | Poznań 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Katarzyna Bartodziej1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 43% of the field), weakest on Roxzone (faster than 17%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 43% |
| Push | 29% |
| Pull | 17% |
| BBJ | 37% |
| Row | 22% |
| Carry | 32% |
| Lunges | 18% |
| Wall balls | 32% |
| Roxzone | 17% |
| Runs | 17% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: SkiErg (faster than 43%); weakest: Roxzone (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: SkiErg (0:03 slower); weakest: Runs (8 km) (6:38 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 54:02 running, 45:53 at the stations and 8:27 in the roxzone; the longest station was the wall balls (7:40).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 5:47 | 5:28 |
| SkiErg | 5:30 | 5:27 |
| Run 2 | 6:35 | 5:37 |
| Sled push | 3:09 | 2:49 |
| Run 3 | 6:44 | 5:54 |
| Sled pull | 7:17 | 5:54 |
| Run 4 | 6:48 | 5:57 |
| Burpee broad jump | 7:24 | 6:50 |
| Run 5 | 7:01 | 6:01 |
| Row | 6:02 | 5:39 |
| Run 6 | 6:52 | 5:55 |
| Farmers carry | 2:32 | 2:17 |
| Run 7 | 6:40 | 5:53 |
| Sandbag lunges | 6:19 | 5:06 |
| Run 8 | 7:35 | 6:18 |
| Wall balls | 7:40 | 6:32 |
| Roxzone | 8:27 | 6:32 |
| Finish | 1:48:14 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:55 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:48:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
