POL Marta Kuster
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Kuster at each race, oldest on the left; lower is faster.The best was 1:22:42 at Gdańsk (Oct 2026); Marta Kuster was 2:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Poznań | Dec 2025 | Doubles Mixed | 1:25:09 |
| Gdańsk | Oct 2026 | Doubles Mixed | 1:22:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
463rd of 852 Doubles Mixed (faster than 45%).
| Part | Time | Typical here | vs 852 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:24 | 4:30 | faster than 53% |
| SkiErg: | 4:39 | 4:22 | faster than 19% |
| Run 2: | 5:45 | 5:23 | faster than 34% |
| Sled push: | 2:58 | 2:30 | faster than 21% |
| Run 3: | 5:59 | 5:41 | faster than 37% |
| Sled pull: | 3:52 | 3:38 | faster than 37% |
| Run 4: | 5:49 | 5:39 | faster than 43% |
| Burpee broad jump: | 3:06 | 3:42 | faster than 73% |
| Run 5: | 5:50 | 5:45 | faster than 46% |
| Row: | 4:50 | 4:43 | faster than 40% |
| Run 6: | 5:49 | 5:36 | faster than 42% |
| Farmers carry: | 1:49 | 1:47 | faster than 47% |
| Run 7: | 5:45 | 5:38 | faster than 44% |
| Sandbag lunges: | 3:21 | 4:00 | faster than 77% |
| Run 8: | 6:21 | 6:22 | faster than 50% |
| Wall balls: | 3:54 | 4:25 | faster than 76% |
| Roxzone: | 8:40 | 6:55 | faster than 19% |
| Runs (8 km) | 45:38 | 44:44 | faster than 45% |
| Stations (8) | 28:29 | ||
| Finish | 1:22:42 | 1:21:20 | 463rd of 852 · faster than 45% |
406th of 1,146 Open Women (faster than 64%). Against the 34 who finished around 1:26:08: most time gained on burpee broad jump (0:59), most lost on the eight runs (1:39). Runs 5 to 8 took 1:12 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:14 | 4:25 | faster than 61% |
| SkiErg: | 5:14 | 5:12 | faster than 48% |
| Run 2: | 5:47 | 5:55 | faster than 56% |
| Sled push: | 2:23 | 2:41 | faster than 71% |
| Run 3: | 6:03 | 6:09 | faster than 53% |
| Sled pull: | 3:57 | 4:59 | faster than 90% |
| Run 4: | 6:13 | 6:08 | faster than 46% |
| Burpee broad jump: | 4:58 | 6:25 | faster than 83% |
| Run 5: | 6:13 | 6:17 | faster than 52% |
| Row: | 5:18 | 5:29 | faster than 68% |
| Run 6: | 6:02 | 6:09 | faster than 54% |
| Farmers carry: | 1:47 | 2:04 | faster than 85% |
| Run 7: | 6:13 | 6:09 | faster than 47% |
| Sandbag lunges: | 4:36 | 4:52 | faster than 60% |
| Run 8: | 5:01 | 5:19 | faster than 63% |
| Wall balls: | 5:10 | 6:13 | faster than 76% |
| Roxzone: | 7:18 | 6:17 | faster than 30% |
| Runs (8 km) | 45:42 | 46:42 | faster than 56% |
| Stations (8) | 33:23 | ||
| Finish | 1:26:18 | 1:31:43 | 406th of 1,146 · faster than 64% |
365th of 581 Doubles Mixed (faster than 37%).
| Part | Time | Typical here | vs 581 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:08 | 5:27 | faster than 62% |
| SkiErg: | 4:44 | 4:27 | faster than 20% |
| Run 2: | 5:18 | 5:26 | faster than 55% |
| Sled push: | 2:13 | 2:09 | faster than 43% |
| Run 3: | 6:21 | 5:42 | faster than 27% |
| Sled pull: | 3:55 | 3:51 | faster than 47% |
| Run 4: | 6:06 | 5:45 | faster than 37% |
| Burpee broad jump: | 3:40 | 3:40 | faster than 50% |
| Run 5: | 6:07 | 5:51 | faster than 38% |
| Row: | 5:05 | 4:50 | faster than 28% |
| Run 6: | 6:08 | 5:45 | faster than 35% |
| Farmers carry: | 1:55 | 1:49 | faster than 36% |
| Run 7: | 6:00 | 5:46 | faster than 41% |
| Sandbag lunges: | 3:49 | 3:53 | faster than 52% |
| Run 8: | 6:24 | 6:00 | faster than 34% |
| Wall balls: | 4:51 | 4:23 | faster than 30% |
| Roxzone: | 7:35 | 5:29 | faster than 14% |
| Runs (8 km) | 47:28 | 45:55 | faster than 40% |
| Stations (8) | 30:12 | ||
| Finish | 1:25:09 | 1:20:44 | 365th of 581 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Marcin Sułkowski2 races
From the team results above. A name opens the search: a partner can have more than one page.
Warsaw 2026, against 1,146 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 90% of the field), weakest on Roxzone (faster than 31%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 48% |
| Push | 71% |
| Pull | 90% |
| BBJ | 83% |
| Row | 68% |
| Carry | 86% |
| Lunges | 60% |
| Wall balls | 76% |
| Roxzone | 31% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Sled pull (faster than 90%); weakest: Roxzone (faster than 31%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Burpee broad jump (1:27 faster); weakest: Roxzone (1:01 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 45:46 running, 33:23 at the stations and 7:18 in the roxzone; the longest station was the row (5:18).Below, Typical Open Women: 46:31 running, 37:55 at the stations and 6:17 in the roxzone; the longest station was the burpee broad jumps (6:25).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 4:14 | 4:25 |
| SkiErg | 5:14 | 5:12 |
| Run 2 | 5:47 | 5:55 |
| Sled push | 2:23 | 2:41 |
| Run 3 | 6:03 | 6:09 |
| Sled pull | 3:57 | 4:59 |
| Run 4 | 6:13 | 6:08 |
| Burpee broad jump | 4:58 | 6:25 |
| Run 5 | 6:13 | 6:17 |
| Row | 5:18 | 5:29 |
| Run 6 | 6:02 | 6:09 |
| Farmers carry | 1:47 | 2:04 |
| Run 7 | 6:13 | 6:09 |
| Sandbag lunges | 4:36 | 4:52 |
| Run 8 | 5:01 | 5:19 |
| Wall balls | 5:10 | 6:13 |
| Roxzone | 7:18 | 6:17 |
| Finish | 1:26:18 | 1:31:43 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:01 against the typical Open Women finisher at Warsaw 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
