POL Marta Kowalska
3 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Women time: 1:30:56 at Poznań 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Málaga 2026 19 Apr 2026team: Marta Kowalska, Mairead O Connorwhole field → | Doubles Women · team 35-39 | 1:31:51 | 1078th of 1,468168th of 223 aged 35-39 | 48:32 | 36:16 | 7:08 | View results | See splits Hide splitsSkiErg5:27faster than 3%Sled push2:10faster than 12%Sled pull4:41faster than 24%Burpee broad jump5:17faster than 19%Row6:44Farmers carry2:17faster than 2%Sandbag lunges5:02faster than 8%Wall balls4:38faster than 30%Runs (8 km)48:32faster than 39%Roxzone7:08fastest 48%Run 15:30faster than 43%Run 25:52faster than 37%Run 36:07faster than 38%Run 46:08faster than 41%Run 56:12faster than 43%Run 66:02faster than 46%Run 76:29faster than 30%Run 86:15faster than 35%Full report for this race → |
| Poznań 2025 13 Dec 2025team: Weronika Maik, Marta Kowalskawhole field → | Doubles Women · team 30-34 | 1:30:56 | 319th of 46877th of 112 aged 30-34 | 50:19 | 32:59 | 7:43 | View results | See splits Hide splitsSkiErg5:14faster than 21%Sled push2:03faster than 24%Sled pull4:39faster than 20%Burpee broad jump4:35faster than 38%Row5:38faster than 20%Farmers carry2:08faster than 17%Sandbag lunges3:59faster than 32%Wall balls4:43faster than 28%Runs (8 km)50:19faster than 40%Roxzone7:43faster than 18%Run 16:22faster than 26%Run 25:43fastest 44%Run 36:05fastest 48%Run 46:12fastest 50%Run 56:33faster than 34%Run 66:16faster than 42%Run 76:18faster than 39%Run 86:54faster than 28%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Mairead O Connor, Marta Kowalskawhole field → | Doubles Women · team 35-39 | 1:41:29 | 2125th of 2,427392nd of 437 aged 35-39 | 57:05 | 36:34 | 7:54 | View results | See splits Hide splitsSkiErg5:39faster than 1%Sled push2:27faster than 11%Sled pull5:00faster than 20%Burpee broad jump4:34faster than 38%Row6:25Farmers carry2:42Sandbag lunges5:07faster than 7%Wall balls4:40faster than 35%Runs (8 km)57:05faster than 13%Roxzone7:54faster than 30%Run 17:53faster than 10%Run 26:59faster than 8%Run 37:04faster than 10%Run 46:59faster than 13%Run 56:52faster than 20%Run 67:09faster than 13%Run 77:12faster than 12%Run 87:01faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:14 | Poznań 2025 · best of 3 | 4:48 |
| Sled push | 2:03 | Poznań 2025 · best of 3 | 1:51 |
| Sled pull | 4:39 | Poznań 2025 · best of 3 | 4:12 |
| Burpee broad jump | 4:34 | Birmingham 2025 · best of 3 | 4:17 |
| Row | 5:38 | Poznań 2025 · best of 3 | 5:12 |
| Farmers carry | 2:08 | Poznań 2025 · best of 3 | 1:52 |
| Sandbag lunges | 3:59 | Poznań 2025 · best of 3 | 3:47 |
| Wall balls | 4:38 | Málaga 2026 · best of 3 | 4:22 |
| Runs (8 km) | 48:32 | Málaga 2026 · best of 3 | 49:12 |
| Roxzone | 7:08 | Málaga 2026 · best of 3 | 7:49 |
How to read
Each station's best across Marta's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mairead O Connor2 races
- Weronika Maik1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 468 Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:41 against the typical Doubles Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:30:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
