POL Marta Grzelka
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
752nd of 1,199 Doubles Mixed (faster than 37%). Against the 36 who finished around 1:23:59: most time gained on burpee broad jump (0:42), most lost on the eight runs (1:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,199 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:31 | 4:22 | faster than 42% |
| SkiErg: | 4:18 | 4:13 | faster than 39% |
| Run 2: | 6:09 | 5:44 | faster than 33% |
| Sled push: | 2:05 | 2:02 | faster than 45% |
| Run 3: | 6:33 | 5:59 | faster than 30% |
| Sled pull: | 3:37 | 3:23 | faster than 37% |
| Run 4: | 6:47 | 5:59 | faster than 22% |
| Burpee broad jump: | 3:09 | 3:28 | faster than 64% |
| Run 5: | 6:38 | 6:04 | faster than 29% |
| Row: | 4:51 | 4:43 | faster than 37% |
| Run 6: | 6:39 | 5:58 | faster than 26% |
| Farmers carry: | 1:39 | 1:37 | faster than 46% |
| Run 7: | 6:29 | 6:02 | faster than 33% |
| Sandbag lunges: | 4:09 | 3:45 | faster than 35% |
| Run 8: | 5:28 | 4:58 | faster than 32% |
| Wall balls: | 4:16 | 4:12 | faster than 45% |
| Roxzone: | 6:01 | 5:27 | faster than 38% |
| Runs (8 km) | 49:11 | 45:36 | faster than 31% |
| Stations (8) | 28:04 | ||
| Finish | 1:23:11 | 1:18:49 | 752nd of 1,199 · faster than 37% |
203rd of 657 Open Women (faster than 69%).
| Part | Time | Typical here | vs 657 Open Women here |
|---|---|---|---|
| Run 1: | 5:20 | 5:28 | faster than 57% |
| SkiErg: | 5:20 | 5:27 | faster than 62% |
| Run 2: | 5:26 | 5:37 | faster than 59% |
| Sled push: | 2:41 | 2:49 | faster than 59% |
| Run 3: | 5:46 | 5:54 | faster than 57% |
| Sled pull: | 5:25 | 5:54 | faster than 65% |
| Run 4: | 5:51 | 5:57 | faster than 54% |
| Burpee broad jump: | 5:27 | 6:50 | faster than 80% |
| Run 5: | 5:49 | 6:01 | faster than 60% |
| Row: | 5:16 | 5:39 | faster than 81% |
| Run 6: | 5:41 | 5:55 | faster than 63% |
| Farmers carry: | 1:49 | 2:17 | faster than 93% |
| Run 7: | 5:45 | 5:53 | faster than 56% |
| Sandbag lunges: | 4:09 | 5:06 | faster than 82% |
| Run 8: | 6:07 | 6:18 | faster than 57% |
| Wall balls: | 5:44 | 6:32 | faster than 68% |
| Roxzone: | 7:15 | 6:32 | faster than 35% |
| Runs (8 km) | 45:41 | 47:21 | faster than 60% |
| Stations (8) | 35:51 | ||
| Finish | 1:28:44 | 1:34:47 | 203rd of 657 · faster than 69% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Bartosz Krysman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Poznań 2025, against 657 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 94% of the field), weakest on Roxzone (faster than 36%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 62% |
| Push | 60% |
| Pull | 66% |
| BBJ | 80% |
| Row | 82% |
| Carry | 94% |
| Lunges | 82% |
| Wall balls | 69% |
| Roxzone | 36% |
| Runs | 61% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Farmers carry (faster than 94%); weakest: Roxzone (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:40 faster); weakest: Roxzone (0:43 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 45:45 running, 35:51 at the stations and 7:15 in the roxzone; the longest station was the wall balls (5:44).Below, Typical Open Women: 47:03 running, 40:34 at the stations and 6:32 in the roxzone; the longest station was the burpee broad jumps (6:50).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 5:20 | 5:28 |
| SkiErg | 5:20 | 5:27 |
| Run 2 | 5:26 | 5:37 |
| Sled push | 2:41 | 2:49 |
| Run 3 | 5:46 | 5:54 |
| Sled pull | 5:25 | 5:54 |
| Run 4 | 5:51 | 5:57 |
| Burpee broad jump | 5:27 | 6:50 |
| Run 5 | 5:49 | 6:01 |
| Row | 5:16 | 5:39 |
| Run 6 | 5:41 | 5:55 |
| Farmers carry | 1:49 | 2:17 |
| Run 7 | 5:45 | 5:53 |
| Sandbag lunges | 4:09 | 5:06 |
| Run 8 | 6:07 | 6:18 |
| Wall balls | 5:44 | 6:32 |
| Roxzone | 7:15 | 6:32 |
| Finish | 1:28:44 | 1:34:47 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:43 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:44.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
