Athlete · Open Women · 30-34 ·

POL

Marta Grochowska

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:33:54 (Warsaw 2026) · Doubles Women 1:27:37 (Poznań 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:33:54 Open Women time · Warsaw 2026 also raced Doubles Women: each has its own best below

639th of 1,146 Open Women place · Warsaw 2026 among Open Women finishers there

1:33:54 latest race · Warsaw 2026 first Open Women race Open Women

Row strongest segment · Warsaw 2026 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:33:54Warsaw 2026 · 1 race Doubles Women1:27:37Poznań 2025 · 1 race · with Kinga Laszuk

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Warsaw 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:33:54	639th of 1,146	50:35	37:34	5:51	splits SkiErg5:27Sled push3:22Sled pull4:59Burpee broad jump6:09Row5:13Farmers carry2:24Sandbag lunges4:49Wall balls5:11Run 14:58Run 26:20Run 36:22Run 48:46Run 56:20Run 66:23Run 76:16Run 85:12Full report for this race →
Poznań 2025 13 Dec 2025team: Marta Grochowska, Kinga Laszukwhat the whole field did →	Doubles Women · team 30-34	1:27:37	276th of 468	49:50	32:06	5:47	splits SkiErg5:13Sled push2:11Sled pull4:28Burpee broad jump4:33Row5:35Farmers carry1:53Sandbag lunges3:49Wall balls4:24Run 16:13Run 25:58Run 36:12Run 46:08Run 56:10Run 66:11Run 76:29Run 86:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Warsaw 2026, against 1,146 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 31%

Sled push faster than 16%

Sled pull faster than 50%

Burpee broad jump faster than 56%

Row faster than 76%

Farmers carry faster than 25%

Sandbag lunges faster than 51%

Wall balls faster than 76%

Roxzone faster than 62%

Runs (8 km) faster than 31%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 slower

Sled push 0:41 slower

Sled pull level

Burpee broad jump 0:16 faster

Row 0:16 faster

Farmers carry 0:20 slower

Sandbag lunges 0:03 faster

Wall balls 1:02 faster

Roxzone 0:26 faster

Runs (8 km) 3:53 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marta against the typical Open Women finisher

Marta1:33:54

4:585:276:203:226:224:598:466:096:205:136:232:246:164:495:125:115:51

Typical Open Women1:30:43

4:255:125:552:416:094:596:086:256:175:296:092:046:094:525:196:136:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:41 against the typical Open Women finisher at Warsaw 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:33:54.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown