POL Marta Grochowska
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Grochowska at each race, oldest on the left; lower is faster.The best was 1:31:31 at Gdańsk (Oct 2026); Marta Grochowska was 2:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Warsaw | Apr 2026 | Open Women | 1:33:54 |
| Gdańsk | Oct 2026 | Open Women | 1:31:31 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
3 results at 3 races
336th of 775 Open Women (faster than 56%).
| Part | Time | Typical here | vs 775 Open Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:28 | faster than 47% |
| SkiErg: | 5:21 | 5:19 | faster than 46% |
| Run 2: | 5:23 | 5:33 | faster than 58% |
| Sled push: | 3:49 | 3:17 | faster than 21% |
| Run 3: | 5:29 | 5:51 | faster than 66% |
| Sled pull: | 5:14 | 5:11 | faster than 48% |
| Run 4: | 5:33 | 5:48 | faster than 61% |
| Burpee broad jump: | 6:38 | 6:36 | faster than 49% |
| Run 5: | 5:46 | 5:55 | faster than 57% |
| Row: | 5:28 | 5:27 | faster than 49% |
| Run 6: | 5:30 | 5:48 | faster than 62% |
| Farmers carry: | 2:08 | 2:12 | faster than 57% |
| Run 7: | 5:42 | 5:46 | faster than 53% |
| Sandbag lunges: | 5:24 | 4:57 | faster than 36% |
| Run 8: | 6:42 | 6:42 | faster than 49% |
| Wall balls: | 5:51 | 6:34 | faster than 64% |
| Roxzone: | 7:12 | 7:35 | faster than 60% |
| Runs (8 km) | 44:31 | 46:05 | faster than 58% |
| Stations (8) | 39:53 | ||
| Finish | 1:31:31 | 1:33:37 | 336th of 775 · faster than 56% |
639th of 1,146 Open Women (faster than 44%). Against the 35 who finished around 1:33:32: most time gained on wall balls (1:07), most lost on the eight runs (3:36). Runs 5 to 8 took 2:15 less than runs 1 to 4 (them: 1:17 more).
| Part | Time | Typical here | vs 1,146 Open Women here |
|---|---|---|---|
| Run 1: | 4:58 | 4:25 | faster than 22% |
| SkiErg: | 5:27 | 5:12 | faster than 30% |
| Run 2: | 6:20 | 5:55 | faster than 33% |
| Sled push: | 3:22 | 2:41 | faster than 16% |
| Run 3: | 6:22 | 6:09 | faster than 41% |
| Sled pull: | 4:59 | 4:59 | faster than 49% |
| Run 4: | 8:46 | 6:08 | faster than 2% |
| Burpee broad jump: | 6:09 | 6:25 | faster than 56% |
| Run 5: | 6:20 | 6:17 | faster than 48% |
| Row: | 5:13 | 5:29 | faster than 76% |
| Run 6: | 6:23 | 6:09 | faster than 41% |
| Farmers carry: | 2:24 | 2:04 | faster than 25% |
| Run 7: | 6:16 | 6:09 | faster than 46% |
| Sandbag lunges: | 4:49 | 4:52 | faster than 51% |
| Run 8: | 5:12 | 5:19 | faster than 55% |
| Wall balls: | 5:11 | 6:13 | faster than 75% |
| Roxzone: | 5:51 | 6:17 | faster than 61% |
| Runs (8 km) | 50:35 | 46:42 | faster than 31% |
| Stations (8) | 37:34 | ||
| Finish | 1:33:54 | 1:31:43 | 639th of 1,146 · faster than 44% |
276th of 468 Doubles Women (faster than 41%).
| Part | Time | Typical here | vs 468 Doubles Women here |
|---|---|---|---|
| Run 1: | 6:13 | 5:52 | faster than 33% |
| SkiErg: | 5:13 | 4:56 | faster than 22% |
| Run 2: | 5:58 | 5:52 | faster than 44% |
| Sled push: | 2:11 | 1:52 | faster than 12% |
| Run 3: | 6:12 | 6:08 | faster than 46% |
| Sled pull: | 4:28 | 4:07 | faster than 29% |
| Run 4: | 6:08 | 6:12 | faster than 53% |
| Burpee broad jump: | 4:33 | 4:16 | faster than 39% |
| Run 5: | 6:10 | 6:12 | faster than 52% |
| Row: | 5:35 | 5:18 | faster than 23% |
| Run 6: | 6:11 | 6:09 | faster than 47% |
| Farmers carry: | 1:53 | 1:53 | faster than 51% |
| Run 7: | 6:29 | 6:06 | faster than 30% |
| Sandbag lunges: | 3:49 | 3:37 | faster than 40% |
| Run 8: | 6:34 | 6:21 | faster than 40% |
| Wall balls: | 4:24 | 4:13 | faster than 41% |
| Roxzone: | 5:47 | 6:02 | faster than 57% |
| Runs (8 km) | 49:50 | 48:58 | faster than 43% |
| Stations (8) | 32:06 | ||
| Finish | 1:27:37 | 1:25:28 | 276th of 468 · faster than 41% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:21 | Gdańsk 2026 · best of 2 | 5:16 |
| Sled push | 3:22 | Warsaw 2026 · best of 2 | 2:55 |
| Sled pull | 4:59 | Warsaw 2026 · best of 2 | 5:47 |
| Burpee broad jump | 6:09 | Warsaw 2026 · best of 2 | 6:46 |
| Row | 5:13 | Warsaw 2026 · best of 2 | 5:31 |
| Farmers carry | 2:08 | Gdańsk 2026 · best of 2 | 2:19 |
| Sandbag lunges | 4:49 | Warsaw 2026 · best of 2 | 5:13 |
| Wall balls | 5:11 | Warsaw 2026 · best of 2 | 6:43 |
| Runs (8 km) | 44:31 | Gdańsk 2026 · best of 2 | 46:44 |
| Roxzone | 5:51 | Warsaw 2026 · best of 2 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kinga Laszuk1 race
From the team results above. A name opens the search: a partner can have more than one page.
Gdańsk 2026, against 775 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 65% of the field), weakest on Push (faster than 21%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 47% |
| Push | 21% |
| Pull | 49% |
| BBJ | 50% |
| Row | 49% |
| Carry | 57% |
| Lunges | 37% |
| Wall balls | 65% |
| Roxzone | 60% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Wall balls (faster than 65%); weakest: Sled push (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (1:34 faster); weakest: Sled push (0:32 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 44:36 running, 39:53 at the stations and 7:12 in the roxzone; the longest station was the burpee broad jumps (6:38).Below, Typical Open Women: 45:51 running, 39:33 at the stations and 7:35 in the roxzone; the longest station was the burpee broad jumps (6:36).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 4:31 | 4:28 |
| SkiErg | 5:21 | 5:19 |
| Run 2 | 5:23 | 5:33 |
| Sled push | 3:49 | 3:17 |
| Run 3 | 5:29 | 5:51 |
| Sled pull | 5:14 | 5:11 |
| Run 4 | 5:33 | 5:48 |
| Burpee broad jump | 6:38 | 6:36 |
| Run 5 | 5:46 | 5:55 |
| Row | 5:28 | 5:27 |
| Run 6 | 5:30 | 5:48 |
| Farmers carry | 2:08 | 2:12 |
| Run 7 | 5:42 | 5:46 |
| Sandbag lunges | 5:24 | 4:57 |
| Run 8 | 6:42 | 6:42 |
| Wall balls | 5:51 | 6:34 |
| Roxzone | 7:12 | 7:35 |
| Finish | 1:31:31 | 1:33:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:32 against the typical Open Women finisher at Gdańsk 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:31:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
