POL Marta Bonarowska
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Marta Bonarowska, Marlena Wojcikwhole field → | Pro Doubles Women · team 40-44 | 1:26:31 | 406th of 56169th of 94 aged 40-44 | 38:12* | 35:12* | 13:11 | View results | See splits Hide splitsSkiErg5:04faster than 27%Sled push3:05faster than 8%Sled pull4:59faster than 36%Burpee broad jump4:07faster than 37%Row5:08faster than 36%Farmers carry2:04faster than 27%Sandbag lunges5:02faster than 19%Wall balls5:43faster than 17%Runs (8 km)38:12faster than 33%Roxzone13:11faster than 30%Run 13:41faster than 40%Run 24:29faster than 29%Run 34:39faster than 31%Run 44:36faster than 36%Run 54:39faster than 35%Run 64:44faster than 31%Run 74:43faster than 34%Run 86:46faster than 27%Full report for this race → |
| Cardiff 2025 30 May 2025team: Marlena Wojcik, Marta Bonarowskawhole field → | Doubles Women · team 40-49 | 1:25:07 | 468th of 77866th of 107 aged 40-49 | 49:11 | 30:50 | 5:06† | View results | See splits Hide splitsSkiErg4:53faster than 40%Sled push1:51faster than 28%Sled pull3:40fastest 38%Burpee broad jump4:50faster than 37%Row5:22faster than 32%Farmers carry1:58faster than 29%Sandbag lunges4:02faster than 22%Wall balls4:14faster than 40%Runs (8 km)49:11faster than 37%Roxzone5:06Run 15:57faster than 48%Run 25:39faster than 40%Run 35:54faster than 39%Run 45:56faster than 42%Run 56:08faster than 37%Run 66:12faster than 34%Run 76:08faster than 36%Run 87:17faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Marlena Wojcik2 races
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 561 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:20 against the typical Pro Doubles Women finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:26:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
