NED Mart Bos
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,172nd of 1,297 Doubles Mixed (faster than 9%). Against the 39 who finished around 1:39:09: most time gained on the eight runs (1:56), most lost on the roxzone (2:21). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,297 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 20% |
| SkiErg: | 4:21 | 4:13 | faster than 31% |
| Run 2: | 6:28 | 5:13 | faster than 8% |
| Sled push: | 2:13 | 1:59 | faster than 24% |
| Run 3: | 6:34 | 5:28 | faster than 12% |
| Sled pull: | 4:27 | 3:25 | faster than 8% |
| Run 4: | 6:25 | 5:30 | faster than 17% |
| Burpee broad jump: | 4:56 | 3:45 | faster than 13% |
| Run 5: | 6:39 | 5:38 | faster than 16% |
| Row: | 5:25 | 4:44 | faster than 4% |
| Run 6: | 6:33 | 5:32 | faster than 16% |
| Farmers carry: | 1:40 | 1:46 | faster than 67% |
| Run 7: | 6:46 | 5:35 | faster than 14% |
| Sandbag lunges: | 5:00 | 3:53 | faster than 12% |
| Run 8: | 7:37 | 5:54 | faster than 11% |
| Wall balls: | 5:42 | 4:29 | faster than 15% |
| Roxzone: | 12:57 | 7:51 | faster than 3% |
| Runs (8 km) | 52:51 | 44:11 | faster than 13% |
| Stations (8) | 33:44 | ||
| Finish | 1:39:29 | 1:20:17 | 1172nd of 1,297 · faster than 9% |
1,340th of 1,912 Open Men (faster than 29%). Against the 57 who finished around 1:36:51: most time gained on the eight runs (1:19), most lost on sandbag lunges (1:27). Runs 5 to 8 took 0:27 more than runs 1 to 4 (them: 0:58 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:48 | faster than 34% |
| SkiErg: | 4:39 | 4:30 | faster than 31% |
| Run 2: | 5:33 | 5:13 | faster than 34% |
| Sled push: | 3:16 | 3:38 | faster than 70% |
| Run 3: | 6:05 | 5:40 | faster than 33% |
| Sled pull: | 5:30 | 5:04 | faster than 34% |
| Run 4: | 5:54 | 5:40 | faster than 39% |
| Burpee broad jump: | 5:58 | 5:43 | faster than 43% |
| Run 5: | 6:30 | 5:50 | faster than 26% |
| Row: | 4:55 | 4:48 | faster than 39% |
| Run 6: | 5:54 | 5:41 | faster than 40% |
| Farmers carry: | 2:24 | 2:13 | faster than 38% |
| Run 7: | 5:47 | 5:39 | faster than 44% |
| Sandbag lunges: | 7:12 | 5:10 | faster than 12% |
| Run 8: | 4:54 | 4:54 | faster than 50% |
| Wall balls: | 9:29 | 7:20 | faster than 21% |
| Roxzone: | 7:57 | 5:40 | faster than 14% |
| Runs (8 km) | 45:39 | 43:51 | faster than 39% |
| Stations (8) | 43:23 | ||
| Finish | 1:36:56 | 1:28:30 | 1340th of 1,912 · faster than 29% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jantien van der Heide1 race
From the team results above. A name opens the search: a partner can have more than one page.
Utrecht 2025, against 1,912 Open Men
Shape of the race
This chart shows where Mart sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on Lunges (faster than 13%).
See the numbers
| Part | Mart: faster than |
|---|---|
| Ski | 32% |
| Push | 71% |
| Pull | 35% |
| BBJ | 44% |
| Row | 40% |
| Carry | 38% |
| Lunges | 13% |
| Wall balls | 21% |
| Roxzone | 15% |
| Runs | 40% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mart beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Sandbag lunges (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mart's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:22 faster); weakest: Roxzone (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mart against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mart: 45:43 running, 43:23 at the stations and 7:57 in the roxzone; the longest station was the wall balls (9:29).Below, Typical Open Men: 43:25 running, 38:26 at the stations and 5:40 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Mart | Typical Open Men |
|---|---|---|
| Run 1 | 5:06 | 4:48 |
| SkiErg | 4:39 | 4:30 |
| Run 2 | 5:33 | 5:13 |
| Sled push | 3:16 | 3:38 |
| Run 3 | 6:05 | 5:40 |
| Sled pull | 5:30 | 5:04 |
| Run 4 | 5:54 | 5:40 |
| Burpee broad jump | 5:58 | 5:43 |
| Run 5 | 6:30 | 5:50 |
| Row | 4:55 | 4:48 |
| Run 6 | 5:54 | 5:41 |
| Farmers carry | 2:24 | 2:13 |
| Run 7 | 5:47 | 5:39 |
| Sandbag lunges | 7:12 | 5:10 |
| Run 8 | 4:54 | 4:54 |
| Wall balls | 9:29 | 7:20 |
| Roxzone | 7:57 | 5:40 |
| Finish | 1:36:56 | 1:28:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:17 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
