USA Marshall Cupples
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marshall Cupples at each race, oldest on the left; lower is faster.The best was 1:11:00 at Houston (Mar 2025); Marshall Cupples was 1:01 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2024 | Pro Men | 1:14:51 |
| Houston | Mar 2025 | Pro Men | 1:11:00 |
| Dallas | Nov 2025 | Pro Men | 1:15:52 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 3:51 faster (1:14:51 to 1:11:00).
4 results at 4 races
45th of 1,365 Doubles Mixed (faster than 96%). Against the 41 who finished around 1:04:42: most time gained on sled pull (1:02), most lost on the eight runs (1:26). Runs 5 to 8 took 1:02 more than runs 1 to 4 (them: 0:48 more).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 5:38 | faster than 93% |
| SkiErg: | 3:38 | 4:18 | fastest in the field |
| Run 2: | 4:23 | 5:33 | faster than 91% |
| Sled push: | 1:30 | 2:07 | faster than 99% |
| Run 3: | 4:39 | 5:49 | faster than 90% |
| Sled pull: | 1:57 | 3:34 | fastest in the field |
| Run 4: | 4:41 | 5:51 | faster than 89% |
| Burpee broad jump: | 2:31 | 3:32 | faster than 94% |
| Run 5: | 4:36 | 6:03 | faster than 93% |
| Row: | 4:05 | 4:51 | faster than 98% |
| Run 6: | 4:42 | 5:56 | faster than 90% |
| Farmers carry: | 1:29 | 1:47 | faster than 89% |
| Run 7: | 4:49 | 5:58 | faster than 88% |
| Sandbag lunges: | 2:50 | 3:58 | faster than 95% |
| Run 8: | 4:57 | 6:17 | faster than 88% |
| Wall balls: | 3:18 | 4:26 | faster than 99% |
| Roxzone: | 4:31 | 6:58 | faster than 94% |
| Runs (8 km) | 37:02 | 47:10 | faster than 91% |
| Stations (8) | 21:18 | ||
| Finish | 1:02:47 | 1:23:35 | 45th of 1,365 · faster than 96% |
102nd of 320 Pro Men (faster than 68%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:48 | faster than 78% |
| SkiErg: | 3:55 | 4:09 | faster than 89% |
| Run 2: | 3:56 | 4:26 | faster than 85% |
| Sled push: | 3:52 | 3:39 | faster than 41% |
| Run 3: | 4:14 | 4:49 | faster than 85% |
| Sled pull: | 5:41 | 6:10 | faster than 61% |
| Run 4: | 4:25 | 4:54 | faster than 76% |
| Burpee broad jump: | 5:26 | 4:33 | faster than 27% |
| Run 5: | 4:32 | 5:00 | faster than 76% |
| Row: | 4:36 | 4:45 | faster than 70% |
| Run 6: | 4:38 | 4:51 | faster than 62% |
| Farmers carry: | 2:16 | 2:06 | faster than 41% |
| Run 7: | 4:34 | 4:58 | faster than 70% |
| Sandbag lunges: | 5:23 | 4:59 | faster than 37% |
| Run 8: | 4:32 | 5:15 | faster than 81% |
| Wall balls: | 5:22 | 6:57 | faster than 83% |
| Roxzone †: | 4:09 | ||
| Runs (8 km) | 35:12 | 39:11 | faster than 79% |
| Stations (8) | 36:31 | ||
| Finish | 1:15:52 | 1:22:11 | 102nd of 320 · faster than 68% |
49th of 226 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 226 Pro Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 60% |
| SkiErg: | 3:57 | 4:12 | faster than 89% |
| Run 2: | 3:52 | 4:19 | faster than 76% |
| Sled push: | 2:50 | 3:06 | faster than 71% |
| Run 3: | 4:09 | 4:35 | faster than 77% |
| Sled pull: | 6:00 | 6:12 | faster than 57% |
| Run 4: | 4:11 | 4:42 | faster than 83% |
| Burpee broad jump: | 4:37 | 4:42 | faster than 52% |
| Run 5: | 4:26 | 4:49 | faster than 73% |
| Row: | 4:16 | 4:34 | faster than 84% |
| Run 6: | 4:17 | 4:48 | faster than 74% |
| Farmers carry: | 2:23 | 2:12 | faster than 39% |
| Run 7: | 4:22 | 4:53 | faster than 76% |
| Sandbag lunges: | 4:51 | 4:56 | faster than 55% |
| Run 8: | 4:16 | 5:14 | faster than 88% |
| Wall balls: | 4:10 | 6:15 | faster than 94% |
| Roxzone: | 4:37 | 5:58 | faster than 85% |
| Runs (8 km) | 33:24 | 37:27 | faster than 77% |
| Stations (8) | 33:04 | ||
| Finish | 1:11:00 | 1:20:15 | 49th of 226 · faster than 78% |
44th of 210 Pro Men (faster than 79%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:46 | faster than 91% |
| SkiErg: | 4:09 | 4:17 | faster than 73% |
| Run 2: | 3:59 | 4:29 | faster than 85% |
| Sled push: | 3:49 | 3:37 | faster than 42% |
| Run 3: | 4:12 | 4:51 | faster than 86% |
| Sled pull: | 5:26 | 5:57 | faster than 63% |
| Run 4: | 4:12 | 4:57 | faster than 87% |
| Burpee broad jump: | 4:50 | 4:47 | faster than 44% |
| Run 5: | 4:23 | 5:13 | faster than 87% |
| Row: | 4:26 | 4:42 | faster than 81% |
| Run 6: | 4:23 | 5:03 | faster than 82% |
| Farmers carry: | 2:06 | 2:08 | faster than 52% |
| Run 7: | 4:26 | 5:06 | faster than 85% |
| Sandbag lunges: | 4:44 | 4:52 | faster than 59% |
| Run 8: | 4:44 | 5:44 | faster than 87% |
| Wall balls: | 4:51 | 6:30 | faster than 87% |
| Roxzone: | 6:16 | 7:04 | faster than 67% |
| Runs (8 km) | 34:19 | 40:41 | faster than 87% |
| Stations (8) | 34:21 | ||
| Finish | 1:14:51 | 1:26:18 | 44th of 210 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marshall has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:55 | Dallas 2025 · best of 3 | 4:17 |
| Sled push | 2:50 | Houston 2025 · best of 3 | 3:45 |
| Sled pull | 5:26 | Dallas 2024 · best of 3 | 5:43 |
| Burpee broad jump | 4:37 | Houston 2025 · best of 3 | 4:25 |
| Row | 4:16 | Houston 2025 · best of 3 | 4:35 |
| Farmers carry | 2:06 | Dallas 2024 · best of 3 | 2:11 |
| Sandbag lunges | 4:44 | Dallas 2024 · best of 3 | 5:03 |
| Wall balls | 4:10 | Houston 2025 · best of 3 | 6:49 |
| Runs (8 km) | 33:24 | Houston 2025 · best of 3 | 36:58 |
| Roxzone | 4:37 | Houston 2025 · best of 2 | 6:13 |
How to read
Each station's best across Marshall's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Faith Cooke1 race
From the team results above. A name opens the search: a partner can have more than one page.
Houston 2025, against 226 Pro Men
Shape of the race
This chart shows where Marshall sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 94% of the field), weakest on Carry (faster than 40%).
See the numbers
| Part | Marshall: faster than |
|---|---|
| Ski | 90% |
| Push | 71% |
| Pull | 58% |
| BBJ | 53% |
| Row | 84% |
| Carry | 40% |
| Lunges | 56% |
| Wall balls | 94% |
| Roxzone | 85% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marshall beat on each part of the race, at this race.Best: Wall balls (faster than 94%); weakest: Farmers carry (faster than 40%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marshall's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (4:03 faster); weakest: Farmers carry (0:11 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marshall against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marshall: 33:28 running, 33:04 at the stations and 4:37 in the roxzone; the longest station was the sled pull (6:00).Below, Typical Pro Men: 37:26 running, 36:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (6:15).
See the numbers
| Part | Marshall | Typical Pro Men |
|---|---|---|
| Run 1 | 3:55 | 4:06 |
| SkiErg | 3:57 | 4:12 |
| Run 2 | 3:52 | 4:19 |
| Sled push | 2:50 | 3:06 |
| Run 3 | 4:09 | 4:35 |
| Sled pull | 6:00 | 6:12 |
| Run 4 | 4:11 | 4:42 |
| Burpee broad jump | 4:37 | 4:42 |
| Run 5 | 4:26 | 4:49 |
| Row | 4:16 | 4:34 |
| Run 6 | 4:17 | 4:48 |
| Farmers carry | 2:23 | 2:12 |
| Run 7 | 4:22 | 4:53 |
| Sandbag lunges | 4:51 | 4:56 |
| Run 8 | 4:16 | 5:14 |
| Wall balls | 4:10 | 6:15 |
| Roxzone | 4:37 | 5:58 |
| Finish | 1:11:00 | 1:20:15 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:11:00.
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