Athlete · Open Men · 25-29 ·

GBR

Marshall Allan

2 HYROX results over 1 season. Best Open Men time 1:20:51 at Stockholm 2024.

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1:20:51 best Open Men time · Stockholm 2024 2 Open Men races

top 41% best Open Men place · Stockholm 2024 448th of 1,098 Open Men finishers there

1:20:51 latest race · Stockholm 2024 best Open Men time so far Open Men

Row strongest segment · Stockholm 2024 faster than 78% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:001:30:001:32:00 best 1:20:51

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2024 8 Dec 2024what the whole field did →	Open Men · 25-29	1:20:51	top 41% 448/1,098	41:29	31:38	7:48	splits SkiErg4:18Sled push2:12Sled pull3:55Burpee broad jump5:02Row4:28Farmers carry1:44Sandbag lunges4:53Wall balls5:06Run 14:38Run 24:46Run 34:50Run 45:08Run 55:18Run 65:16Run 75:30Run 86:07Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Men · 25-29	1:33:56	711th of 1,066	46:29	38:28	9:04	splits SkiErg4:37Sled push3:07Sled pull5:06Burpee broad jump6:07Row4:53Farmers carry2:18Sandbag lunges6:20Wall balls6:00Run 15:49Run 24:54Run 35:24Run 45:50Run 56:11Run 65:39Run 75:57Run 86:48Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Stockholm 2024, against 1,098 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marshalledge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 60%

Sled push faster than 76%

Sled pull faster than 76%

Burpee broad jump faster than 66%

Row faster than 78%

Farmers carry faster than 76%

Sandbag lunges faster than 57%

Wall balls faster than 76%

Roxzone faster than 43%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 faster

Sled push 0:18 faster

Sled pull 0:41 faster

Burpee broad jump 0:41 faster

Row 0:14 faster

Farmers carry 0:16 faster

Sandbag lunges 0:14 faster

Wall balls 1:12 faster

Roxzone 0:23 slower

Runs (8 km) 1:03 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marshall against the typical Open Men finisher

Marshall1:20:51

4:384:184:462:124:503:555:085:025:184:285:161:445:304:536:075:067:48

Typical Open Men1:22:57

4:284:224:412:304:594:365:015:435:174:425:052:005:035:075:406:187:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:23 against the typical Open Men finisher at Stockholm 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:20:51.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown