NED Marscha Talman
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
3 results at 3 races
518th of 1,245 Open Women (faster than 58%). Against the 38 who finished around 1:31:19: most time gained on wall balls (1:06), most lost on burpee broad jump (1:30). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 1,245 Open Women here |
|---|---|---|---|
| Run 1: | 4:51 | 5:16 | faster than 69% |
| SkiErg: | 4:43 | 5:05 | faster than 91% |
| Run 2: | 5:06 | 5:30 | faster than 67% |
| Sled push: | 2:16 | 2:44 | faster than 83% |
| Run 3: | 5:32 | 5:42 | faster than 58% |
| Sled pull: | 4:37 | 5:05 | faster than 69% |
| Run 4: | 5:45 | 5:45 | faster than 49% |
| Burpee broad jump: | 8:08 | 7:05 | faster than 29% |
| Run 5: | 6:06 | 5:54 | faster than 40% |
| Row: | 5:24 | 5:23 | faster than 49% |
| Run 6: | 5:50 | 5:44 | faster than 45% |
| Farmers carry: | 2:24 | 2:12 | faster than 33% |
| Run 7: | 5:54 | 5:46 | faster than 44% |
| Sandbag lunges: | 4:09 | 4:56 | faster than 76% |
| Run 8: | 6:14 | 6:23 | faster than 56% |
| Wall balls: | 5:14 | 6:41 | faster than 81% |
| Roxzone: | 9:42 | 9:10 | faster than 41% |
| Runs (8 km) | 45:13 | 46:02 | faster than 55% |
| Stations (8) | 36:55 | ||
| Finish | 1:31:46 | 1:34:46 | 518th of 1,245 · faster than 58% |
1,117th of 2,259 Doubles Mixed (faster than 50%). Against the 67 who finished around 1:19:57: most time gained on wall balls (0:42), most lost on the eight runs (0:50). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 2:10 more).
| Part | Time | Typical here | vs 2,259 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:19 | 4:23 | faster than 53% |
| SkiErg: | 4:07 | 4:13 | faster than 64% |
| Run 2: | 5:15 | 5:20 | faster than 54% |
| Sled push: | 2:23 | 2:11 | faster than 30% |
| Run 3: | 5:44 | 5:34 | faster than 42% |
| Sled pull: | 3:37 | 3:54 | faster than 68% |
| Run 4: | 5:48 | 5:36 | faster than 41% |
| Burpee broad jump: | 2:58 | 3:29 | faster than 76% |
| Run 5: | 5:49 | 5:43 | faster than 45% |
| Row: | 4:59 | 4:39 | faster than 19% |
| Run 6: | 5:43 | 5:40 | faster than 47% |
| Farmers carry: | 1:25 | 1:45 | faster than 90% |
| Run 7: | 5:57 | 5:40 | faster than 37% |
| Sandbag lunges: | 3:58 | 3:52 | faster than 45% |
| Run 8: | 6:19 | 6:11 | faster than 45% |
| Wall balls: | 4:01 | 4:33 | faster than 77% |
| Roxzone: | 7:28 | 6:37 | faster than 29% |
| Runs (8 km) | 44:52 | 44:15 | faster than 46% |
| Stations (8) | 27:28 | ||
| Finish | 1:19:41 | 1:19:57 | 1117th of 2,259 · faster than 50% |
620th of 858 Doubles Women (faster than 27%).
| Part | Time | Typical here | vs 858 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:08 | 5:29 | faster than 67% |
| SkiErg: | 4:31 | 4:37 | faster than 66% |
| Run 2: | 5:56 | 5:41 | faster than 36% |
| Sled push: | 1:48 | 1:41 | faster than 33% |
| Run 3: | 6:51 | 5:56 | faster than 16% |
| Sled pull: | 3:50 | 3:54 | faster than 54% |
| Run 4: | 7:03 | 6:02 | faster than 14% |
| Burpee broad jump: | 5:02 | 4:26 | faster than 29% |
| Run 5: | 7:13 | 6:13 | faster than 17% |
| Row: | 5:40 | 5:12 | faster than 11% |
| Run 6: | 7:10 | 6:06 | faster than 14% |
| Farmers carry: | 1:34 | 1:56 | faster than 90% |
| Run 7: | 7:24 | 6:09 | faster than 12% |
| Sandbag lunges: | 3:29 | 3:42 | faster than 62% |
| Run 8: | 7:38 | 6:37 | faster than 21% |
| Wall balls: | 3:56 | 4:01 | faster than 60% |
| Roxzone: | 10:00 | 9:20 | faster than 39% |
| Runs (8 km) | 54:20 | 48:15 | faster than 20% |
| Stations (8) | 29:50 | ||
| Finish | 1:34:04 | 1:27:28 | 620th of 858 · faster than 27% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Rixt De Grouw1 race
- Wybren De Boer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,245 Open Women
Shape of the race
This chart shows where Marscha sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on BBJ (faster than 30%).
See the numbers
| Part | Marscha: faster than |
|---|---|
| Ski | 91% |
| Push | 84% |
| Pull | 69% |
| BBJ | 30% |
| Row | 49% |
| Carry | 34% |
| Lunges | 76% |
| Wall balls | 81% |
| Roxzone | 41% |
| Runs | 56% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marscha beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Burpee broad jump (faster than 30%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marscha's time on each part against the typical Open Women finisher at this race.Best: Wall balls (1:27 faster); weakest: Burpee broad jump (1:03 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marscha against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marscha: 45:17 running, 36:55 at the stations and 9:42 in the roxzone; the longest station was the burpee broad jumps (8:08) and the shortest the sled push (2:16).Below, Typical Open Women: 45:59 running, 39:10 at the stations and 9:10 in the roxzone; the longest station was the burpee broad jumps (7:05).
See the numbers
| Part | Marscha | Typical Open Women |
|---|---|---|
| Run 1 | 4:51 | 5:16 |
| SkiErg | 4:43 | 5:05 |
| Run 2 | 5:06 | 5:30 |
| Sled push | 2:16 | 2:44 |
| Run 3 | 5:32 | 5:42 |
| Sled pull | 4:37 | 5:05 |
| Run 4 | 5:45 | 5:45 |
| Burpee broad jump | 8:08 | 7:05 |
| Run 5 | 6:06 | 5:54 |
| Row | 5:24 | 5:23 |
| Run 6 | 5:50 | 5:44 |
| Farmers carry | 2:24 | 2:12 |
| Run 7 | 5:54 | 5:46 |
| Sandbag lunges | 4:09 | 4:56 |
| Run 8 | 6:14 | 6:23 |
| Wall balls | 5:14 | 6:41 |
| Roxzone | 9:42 | 9:10 |
| Finish | 1:31:46 | 1:34:46 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Open Women finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:31:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
