Athlete · Open Women · 45-49 ·

NED

Marrigje Noppers

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:56:41 (Heerenveen 2026) · Doubles Women 1:55:18 (Amsterdam 2024).

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1:56:41 Open Women time · Heerenveen 2026 also raced Doubles Women: each has its own best below

1083rd of 1,245 Open Women place · Heerenveen 2026 among Open Women finishers there

1:56:41 latest race · Heerenveen 2026 first Open Women race Open Women

Sandbag lunges strongest segment · Heerenveen 2026 faster than 85% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:56:41Heerenveen 2026 · 1 race Doubles Women1:55:18Amsterdam 2024 · 1 race · with Valentina Panebarco

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026what the whole field did →	Open Women · 45-49	1:56:41	1083rd of 1,245	55:48	47:23	13:34	splits SkiErg5:17Sled push2:46Sled pull4:41Burpee broad jump11:23Row5:23Farmers carry3:20Sandbag lunges3:48Wall balls10:45Run 16:23Run 26:28Run 36:37Run 46:46Run 57:20Run 67:15Run 77:09Run 87:53Full report for this race →
Amsterdam 2024 11 Oct 2024team: Valentina Panebarco, Marrigje Nopperswhat the whole field did →	Doubles Women · team 30-39	1:55:18	941st of 965	1:11:48	32:49	10:46	splits SkiErg4:41Sled push1:30Sled pull4:02Burpee broad jump6:37Row5:02Farmers carry2:00Sandbag lunges4:23Wall balls4:34Run 15:49Run 28:33Run 38:59Run 49:13Run 59:37Run 69:33Run 79:29Run 810:38Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2026, against 1,245 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marrigjeedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 48%

Sled pull faster than 67%

Burpee broad jump faster than 6%

Row faster than 51%

Farmers carry faster than 6%

Sandbag lunges faster than 85%

Wall balls faster than 11%

Roxzone faster than 7%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:02 slower

Sled pull 0:24 faster

Burpee broad jump 4:18 slower

Row level

Farmers carry 1:08 slower

Sandbag lunges 1:08 faster

Wall balls 4:04 slower

Roxzone 4:24 slower

Runs (8 km) 9:46 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marrigje against the typical Open Women finisher

Marrigje1:56:41

6:235:176:282:466:374:416:4611:237:205:237:153:207:093:487:5310:4513:34

Typical Open Women1:34:21

5:165:055:302:445:425:055:457:055:545:235:442:125:464:566:236:419:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:24 against the typical Open Women finisher at Heerenveen 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:56:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown