USA Marlow Hicks
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlow Hicks at each race, oldest on the left; lower is faster.The best was 1:14:37 at Miami Beach (Apr 2025); Marlow Hicks was 11:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Miami Beach | Apr 2025 | Pro Doubles Men | 1:14:37 |
| Las Vegas | Feb 2026 | Pro Doubles Men | 1:25:46 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
726th of 1,352 Doubles Men (faster than 46%). Against the 41 who finished around 1:21:36: most time gained on burpee broad jump (1:00), most lost on the eight runs (5:11). Runs 5 to 8 took 3:14 more than runs 1 to 4 (them: 0:32 more).
| Part | Time | Typical here | vs 1,352 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:29 | 5:14 | faster than 37% |
| SkiErg: | 3:56 | 4:08 | faster than 78% |
| Run 2: | 5:33 | 5:16 | faster than 36% |
| Sled push: | 1:47 | 1:48 | faster than 53% |
| Run 3: | 6:08 | 5:41 | faster than 32% |
| Sled pull: | 2:43 | 3:22 | faster than 89% |
| Run 4: | 6:30 | 5:39 | faster than 22% |
| Burpee broad jump: | 2:25 | 3:17 | faster than 90% |
| Run 5: | 6:29 | 5:45 | faster than 27% |
| Row: | 4:00 | 4:32 | faster than 97% |
| Run 6: | 6:50 | 5:37 | faster than 16% |
| Farmers carry: | 1:53 | 1:45 | faster than 32% |
| Run 7: | 6:40 | 5:34 | faster than 19% |
| Sandbag lunges: | 3:00 | 3:39 | faster than 84% |
| Run 8: | 6:55 | 5:38 | faster than 18% |
| Wall balls: | 3:33 | 4:32 | faster than 96% |
| Roxzone: | 7:21 | 7:20 | faster than 49% |
| Runs (8 km) | 50:31 | 44:37 | faster than 24% |
| Stations (8) | 23:17 | ||
| Finish | 1:21:05 | 1:19:50 | 726th of 1,352 · faster than 46% |
290th of 367 Pro Doubles Men (faster than 21%).
| Part | Time | Typical here | vs 367 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:31 | 2:58 | faster than 22% |
| SkiErg: | 4:05 | 4:00 | faster than 39% |
| Run 2: | 5:04 | 4:41 | faster than 34% |
| Sled push: | 2:42 | 2:30 | faster than 39% |
| Run 3: | 6:14 | 5:12 | faster than 12% |
| Sled pull: | 4:53 | 4:11 | faster than 25% |
| Run 4: | 6:51 | 5:10 | faster than 6% |
| Burpee broad jump: | 2:51 | 2:36 | faster than 34% |
| Run 5: | 6:56 | 5:12 | faster than 6% |
| Row: | 4:09 | 4:20 | faster than 75% |
| Run 6: | 6:55 | 5:09 | faster than 6% |
| Farmers carry: | 1:53 | 1:39 | faster than 21% |
| Run 7: | 7:24 | 5:15 | faster than 4% |
| Sandbag lunges: | 3:50 | 3:26 | faster than 31% |
| Run 8: | 6:53 | 5:18 | faster than 11% |
| Wall balls: | 4:16 | 4:19 | faster than 51% |
| Roxzone: | 7:25 | 6:18 | faster than 29% |
| Runs (8 km) | 49:45 | 38:57 | faster than 10% |
| Stations (8) | 28:39 | ||
| Finish | 1:25:46 | 1:13:09 | 290th of 367 · faster than 21% |
958th of 1,622 Open Men (faster than 40%). Against the 48 who finished around 1:36:16: most time gained on wall balls (2:06), most lost on the eight runs (6:01). Runs 5 to 8 took 8:34 more than runs 1 to 4 (them: 4:02 more).
| Part | Time | Typical here | vs 1,622 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 3:55 | faster than 28% |
| SkiErg: | 4:19 | 4:29 | faster than 72% |
| Run 2: | 5:31 | 5:18 | faster than 40% |
| Sled push: | 2:17 | 2:35 | faster than 70% |
| Run 3: | 6:10 | 5:41 | faster than 31% |
| Sled pull: | 4:13 | 5:13 | faster than 83% |
| Run 4: | 6:21 | 5:47 | faster than 29% |
| Burpee broad jump: | 5:27 | 6:15 | faster than 67% |
| Run 5: | 6:58 | 5:58 | faster than 21% |
| Row: | 4:41 | 4:54 | faster than 71% |
| Run 6: | 7:05 | 5:49 | faster than 16% |
| Farmers carry: | 1:54 | 2:08 | faster than 72% |
| Run 7: | 7:42 | 5:49 | faster than 9% |
| Sandbag lunges: | 6:22 | 5:21 | faster than 26% |
| Run 8: | 9:08 | 6:50 | faster than 15% |
| Wall balls: | 6:15 | 7:37 | faster than 72% |
| Roxzone: | 7:20 | 6:50 | faster than 41% |
| Runs (8 km) | 53:09 | 45:17 | faster than 20% |
| Stations (8) | 35:28 | ||
| Finish | 1:35:53 | 1:31:59 | 958th of 1,622 · faster than 40% |
71st of 102 Pro Doubles Men (faster than 30%).
| Part | Time | Typical here | vs 102 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:19 | 3:09 | faster than 36% |
| SkiErg: | 4:01 | 3:50 | faster than 23% |
| Run 2: | 4:33 | 4:13 | faster than 36% |
| Sled push: | 2:11 | 2:00 | faster than 31% |
| Run 3: | 5:32 | 4:31 | faster than 21% |
| Sled pull: | 3:14 | 4:06 | faster than 89% |
| Run 4: | 5:36 | 4:29 | faster than 18% |
| Burpee broad jump: | 2:15 | 2:20 | faster than 57% |
| Run 5: | 5:50 | 4:34 | faster than 18% |
| Row: | 3:50 | 4:13 | faster than 83% |
| Run 6: | 5:53 | 4:30 | faster than 15% |
| Farmers carry: | 1:56 | 1:36 | faster than 10% |
| Run 7: | 5:56 | 4:37 | faster than 13% |
| Sandbag lunges: | 3:38 | 3:15 | faster than 30% |
| Run 8: | 6:32 | 4:38 | faster than 9% |
| Wall balls: | 3:59 | 4:05 | faster than 60% |
| Roxzone: | 6:29 | 5:17 | faster than 29% |
| Runs (8 km) | 43:07 | 34:47 | faster than 18% |
| Stations (8) | 25:04 | ||
| Finish | 1:14:37 | 1:06:05 | 71st of 102 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Ross Reuter2 races
- Ashley Hicks1 race
- Barry Boswell1 race
- Shane Brunner1 race
- Shannon Audretsch1 race
From the team results above. A name opens the search: a partner can have more than one page.
Chicago 2025, against 1,622 Open Men
Shape of the race
This chart shows where Marlow sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 83% of the field), weakest on Runs (faster than 20%).
See the numbers
| Part | Marlow: faster than |
|---|---|
| Ski | 73% |
| Push | 70% |
| Pull | 83% |
| BBJ | 67% |
| Row | 71% |
| Carry | 72% |
| Lunges | 27% |
| Wall balls | 72% |
| Roxzone | 41% |
| Runs | 20% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlow beat on each part of the race, at this race.Best: Sled pull (faster than 83%); weakest: Runs (8 km) (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlow's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:22 faster); weakest: Runs (8 km) (7:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlow against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlow: 53:12 running, 35:28 at the stations and 7:20 in the roxzone; the longest station was the sandbag lunges (6:22).Below, Typical Open Men: 45:07 running, 38:32 at the stations and 6:50 in the roxzone; the longest station was the wall balls (7:37).
See the numbers
| Part | Marlow | Typical Open Men |
|---|---|---|
| Run 1 | 4:17 | 3:55 |
| SkiErg | 4:19 | 4:29 |
| Run 2 | 5:31 | 5:18 |
| Sled push | 2:17 | 2:35 |
| Run 3 | 6:10 | 5:41 |
| Sled pull | 4:13 | 5:13 |
| Run 4 | 6:21 | 5:47 |
| Burpee broad jump | 5:27 | 6:15 |
| Run 5 | 6:58 | 5:58 |
| Row | 4:41 | 4:54 |
| Run 6 | 7:05 | 5:49 |
| Farmers carry | 1:54 | 2:08 |
| Run 7 | 7:42 | 5:49 |
| Sandbag lunges | 6:22 | 5:21 |
| Run 8 | 9:08 | 6:50 |
| Wall balls | 6:15 | 7:37 |
| Roxzone | 7:20 | 6:50 |
| Finish | 1:35:53 | 1:31:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:01 against the typical Open Men finisher at Chicago 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:35:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
