NED Marlous Jansen-Joosten
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:56:51 (Mechelen 2026) · Relay 1:10:52 (Amsterdam 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Mechelen 2026 27 Mar 2026what the whole field did → | Pro Women · 40-44 | 1:56:51 | 135th of 139 | 49:24 | 57:44 | 9:48 | splitsSkiErg4:55Sled push4:13Sled pull6:19Burpee broad jump8:42Row5:13Farmers carry4:03Sandbag lunges9:02Wall balls15:17Run 14:22Run 25:39Run 36:02Run 46:06Run 56:19Run 66:24Run 76:34Run 88:01Full report for this race → |
| Amsterdam 2024 10 Oct 2024team: Marlous Jansen-Joosten, David Nanusevski, Marcel De Vette, Marsha Beaufortwhat the whole field did → | Relay · team U40 | 1:10:52 | 14th of 71 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
Mechelen 2026, against 139 Pro Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlous against the typical Pro Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 10:03 against the typical Pro Women finisher at Mechelen 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:56:51.
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- Every session written for your weak station, not a generic plan
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