Athlete · Open Women · 30-34 ·

NED

Marlou Voorhuis

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:22:35 (Rotterdam 2026) · Doubles Women 1:19:44 (Amsterdam 2026).

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1:22:35 Open Women time · Rotterdam 2026 also raced Doubles Women: each has its own best below

top 16% Open Women place · Rotterdam 2026 285th of 1,879 Open Women finishers there

1:22:35 latest race · Rotterdam 2026 first Open Women race Open Women

Sled push strongest segment · Rotterdam 2026 faster than 94% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:22:35Rotterdam 2026 · 1 race Doubles Women1:19:44Amsterdam 2026 · 2 races · with Suzanne Hekkert

Doubles Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:20:001:22:001:24:001:26:001:28:00 best 1:19:44

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	1:22:35	top 16% 285/1,879	42:03	33:44	6:53	splits SkiErg5:07Sled push1:59Sled pull4:42Burpee broad jump5:11Row5:17Farmers carry2:12Sandbag lunges4:20Wall balls4:56Run 15:05Run 24:45Run 35:16Run 45:17Run 55:23Run 65:18Run 75:15Run 85:47Full report for this race →
Mechelen 2026 27 Mar 2026team: Marlou Voorhuis, Elise Aaftinkwhat the whole field did →	Doubles Women · team 30-34	1:29:19	443rd of 667	50:50	24:58	13:37	splits SkiErg4:16Sled push1:20Sled pull2:54Burpee broad jump3:18Row4:48Farmers carry1:52Sandbag lunges3:01Wall balls3:29Run 14:19Run 26:31Run 36:44Run 47:12Run 55:33Run 65:34Run 77:10Run 87:50Full report for this race →
Amsterdam 2026 21 Jan 2026team: Suzanne Hekkert, Marlou Voorhuiswhat the whole field did →	Doubles Women · team 35-39	1:19:44	top 30% 475/1,635	45:16	27:36	6:56	splits SkiErg4:23Sled push1:31Sled pull3:35Burpee broad jump3:54Row4:52Farmers carry2:05Sandbag lunges3:06Wall balls4:10Run 14:17Run 25:22Run 35:45Run 45:45Run 55:55Run 66:02Run 75:47Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2026, against 1,879 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlouedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 81%

Sled push faster than 94%

Sled pull faster than 71%

Burpee broad jump faster than 88%

Row faster than 70%

Farmers carry faster than 63%

Sandbag lunges faster than 79%

Wall balls faster than 91%

Roxzone faster than 74%

Runs (8 km) faster than 78%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:20 faster

Sled push 0:42 faster

Sled pull 0:33 faster

Burpee broad jump 1:53 faster

Row 0:12 faster

Farmers carry 0:08 faster

Sandbag lunges 0:51 faster

Wall balls 1:58 faster

Roxzone 1:08 faster

Runs (8 km) 5:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlou against the typical Open Women finisher

Marlou1:22:35

5:055:074:451:595:164:425:175:115:235:175:182:125:154:205:474:566:53

Typical Open Women1:35:42

5:395:275:282:415:465:155:517:045:545:295:512:205:545:116:576:548:01

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:22:35.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown