NED Marlou Heikens
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026team: Marlou Heikens, Kevin Dijkstrawhole field → | Doubles Mixed · team 25-29 | 1:17:07 | 504th of 1,297139th of 310 aged 25-29 | 41:51 | 28:22 | 6:59 | View results | See splits Hide splitsSkiErg4:37faster than 8%Sled push1:53fastest 36%Sled pull3:06fastest 29%Burpee broad jump3:34fastest 42%Row4:52faster than 35%Farmers carry1:32fastest 15%Sandbag lunges4:26faster than 26%Wall balls4:22fastest 44%Runs (8 km)41:51fastest 38%Roxzone6:59fastest 28%Run 15:06fastest 48%Run 25:01fastest 41%Run 35:15fastest 40%Run 45:17fastest 40%Run 55:21fastest 39%Run 65:09fastest 34%Run 75:18fastest 37%Run 85:28fastest 34%Full report for this race → |
| Ghent 2025 12 Dec 2025team: Marlou Heikens, Noah Kokwhole field → | Doubles Women · team 16-24 | 1:18:40 | 184th of 88625th of 161 aged 16-24 | 43:59 | 26:46 | 8:01 | View results | See splits Hide splitsSkiErg4:32fastest 19%Sled push1:43fastest 29%Sled pull2:56fastest 1%Burpee broad jump3:36fastest 24%Row4:47fastest 13%Farmers carry1:31fastest 8%Sandbag lunges3:17fastest 33%Wall balls4:24fastest 48%Runs (8 km)43:59fastest 24%Roxzone8:01faster than 40%Run 15:44fastest 30%Run 25:23fastest 32%Run 35:34fastest 31%Run 45:26fastest 22%Run 55:21fastest 17%Run 65:35fastest 27%Run 75:22fastest 19%Run 85:39fastest 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Kevin Dijkstra1 race
- Noah Kok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,297 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlou against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:33 against the typical Doubles Mixed finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:17:07.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
