GER Marlon Ziehl
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:23:05 (Hamburg 2024) · Doubles Mixed 1:18:16 (Hamburg 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2025 11 Apr 2025what the whole field did → | Open Men · 16-24 | 1:39:32 | 1476th of 1,840 | 44:56 | 43:46 | 10:50 | splitsSkiErg4:53Sled push4:23Sled pull6:56Burpee broad jump4:04Row5:14Farmers carry3:17Sandbag lunges6:42Wall balls8:17Run 15:41Run 25:19Run 35:31Run 45:15Run 55:38Run 65:00Run 75:40Run 86:52Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 16-24 | 1:26:14 | 808th of 1,480 | 40:04 | 39:20 | 6:55 | splitsSkiErg4:37Sled push3:55Sled pull6:36Burpee broad jump5:45Row4:42Farmers carry2:09Sandbag lunges4:45Wall balls6:51Run 14:21Run 24:44Run 35:01Run 45:12Run 55:12Run 65:11Run 74:59Run 85:27Full report for this race → |
| Hamburg 2024 1 Nov 2024team: Marlon Ziehl, Sara Concellónwhat the whole field did → | Doubles Mixed · team U29 | 1:18:16 | top 45% 278/618 | 45:59 | 25:20 | 7:01 | splitsSkiErg4:07Sled push1:30Sled pull3:30Burpee broad jump3:11Row4:24Farmers carry1:33Sandbag lunges3:34Wall balls3:31Run 15:43Run 25:23Run 35:51Run 45:52Run 55:52Run 66:06Run 75:41Run 85:34Full report for this race → |
| Hamburg 2024 1 Nov 2024what the whole field did → | Open Men · 16-24 | 1:23:05 | top 44% 539/1,248 | 37:47 | 38:01 | 7:23 | splitsSkiErg4:22Sled push2:46Sled pull5:32Burpee broad jump4:37Row4:42Farmers carry2:00Sandbag lunges6:17Wall balls7:45Run 14:40Run 24:25Run 34:40Run 44:52Run 54:44Run 64:49Run 74:45Run 84:56Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Hamburg 2024, against 1,248 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlon against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:17 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:23:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
