Athlete · Open Women · 16-24 ·

NED

Marlon Langevoort

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:38:15 (Rotterdam 2025) · Doubles Women 1:32:29 (Amsterdam 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:38:15 best Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

667th of 1,119 best Open Women place · Rotterdam 2025 among Open Women finishers there

1:45:50 latest race · Heerenveen 2025 7:35 slower than the best Open Women time Open Women

Roxzone strongest segment · Rotterdam 2025 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:38:15Rotterdam 2025 · 2 races Doubles Women1:32:29Amsterdam 2024 · 1 race · with Denise Hekkert

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:40:001:42:001:44:00 best 1:38:15

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2025 9 May 2025what the whole field did →	Open Women · 16-24	1:45:50	564th of 754	45:27	50:53	9:33	splits SkiErg5:15Sled push2:35Sled pull7:43Burpee broad jump10:26Row6:10Farmers carry2:49Sandbag lunges6:27Wall balls9:28Run 14:34Run 25:20Run 35:48Run 45:37Run 55:52Run 65:30Run 76:02Run 86:48Full report for this race →
Rotterdam 2025 28 Feb 2025what the whole field did →	Open Women · 16-24	1:38:15	667th of 1,119	48:02	44:08	6:09	splits SkiErg5:08Sled push2:19Sled pull7:09Burpee broad jump7:41Row5:29Farmers carry2:36Sandbag lunges6:33Wall balls7:13Run 17:30Run 25:35Run 35:39Run 45:47Run 55:43Run 65:32Run 75:55Run 86:25Full report for this race →
Amsterdam 2024 11 Oct 2024team: Marlon Langevoort, Denise Hekkertwhat the whole field did →	Doubles Women · team U29	1:32:29	641st of 965	58:45	28:01	5:47	splits SkiErg4:53Sled push1:41Sled pull3:41Burpee broad jump4:18Row5:11Farmers carry1:24Sandbag lunges3:11Wall balls3:42Run 16:23Run 27:08Run 36:45Run 46:07Run 57:29Run 68:57Run 76:31Run 89:29Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlonedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 44%

Sled push faster than 71%

Sled pull faster than 18%

Burpee broad jump faster than 33%

Row faster than 33%

Farmers carry faster than 21%

Sandbag lunges faster than 19%

Wall balls faster than 21%

Roxzone faster than 76%

Runs (8 km) faster than 51%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:15 faster

Sled pull 1:31 slower

Burpee broad jump 0:49 slower

Row 0:11 slower

Farmers carry 0:24 slower

Sandbag lunges 1:31 slower

Wall balls 1:29 slower

Roxzone 1:08 faster

Runs (8 km) 0:07 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlon against the typical Open Women finisher

Marlon1:38:15

7:305:085:352:195:397:095:477:415:435:295:322:365:556:336:257:136:09

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:31 against the typical Open Women finisher at Rotterdam 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:38:15.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown