Athlete · Open Women · 30-34 ·

NED

Marloes Kerkhof

5 HYROX results (3 solo, 2 in a team) over 3 seasons. Personal bests: Open Women 1:29:38 (Amsterdam 2026) · Doubles Mixed 1:22:46 (Maastricht 2026).

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1:29:38 best Open Women time · Amsterdam 2026 also raced Doubles Mixed: each has its own best below

top 42% best Open Women place · Amsterdam 2026 712th of 1,697 Open Women finishers there

1:22:46 latest race · Maastricht 2026 best Doubles Mixed time so far Doubles Mixed with Martin Van Driel

Sandbag lunges strongest segment · Amsterdam 2026 faster than 91% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:29:38Amsterdam 2026 · 3 races Doubles Mixed1:22:46Maastricht 2026 · 2 races · with Martin Van Driel

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:30:001:34:001:38:001:42:00 best 1:29:38 best 1:29:38 · Amsterdam

Each dot is one Open Women race. From the first Open Women race to the best: 15:28 faster (1:45:06 to 1:29:38).

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 17 Sept 2026team: Martin Van Driel, Marloes Kerkhofwhat the whole field did →	Doubles Mixed · team 35-39	1:22:46	687th of 1,366	42:12	31:55	8:44	splits SkiErg4:18Sled push2:15Sled pull4:37Burpee broad jump4:18Row5:09Farmers carry1:59Sandbag lunges4:47Wall balls4:32Run 14:15Run 25:03Run 35:22Run 45:21Run 55:29Run 65:25Run 75:26Run 85:55Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Women · 30-34	1:29:38	top 42% 712/1,697	45:11	35:53	8:39	splits SkiErg5:18Sled push3:17Sled pull5:36Burpee broad jump4:52Row5:02Farmers carry2:18Sandbag lunges3:47Wall balls5:43Run 14:38Run 25:33Run 35:44Run 45:38Run 55:39Run 65:53Run 75:37Run 86:34Full report for this race →
Mechelen 2025 5 Apr 2025team: Marloes Kerkhof, Dennis Duijndamwhat the whole field did →	Doubles Mixed · team 30-39	1:32:04	610th of 722	47:13	30:26	14:25	splits SkiErg4:28Sled push1:56Sled pull4:45Burpee broad jump3:15Row4:55Farmers carry2:06Sandbag lunges4:50Wall balls4:11Run 17:53Run 25:15Run 35:17Run 45:37Run 55:48Run 65:45Run 75:40Run 85:58Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 25-29	1:33:24	top 47% 525/1,119	51:28	34:08	7:53	splits SkiErg5:15Sled push2:57Sled pull5:06Burpee broad jump5:02Row5:00Farmers carry2:16Sandbag lunges3:54Wall balls4:38Run 16:14Run 25:27Run 39:09Run 46:12Run 55:57Run 65:46Run 75:49Run 86:59Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Women · 25-29	1:45:06	800th of 1,086	55:34	40:23	9:12	splits SkiErg5:18Sled push2:47Sled pull5:35Burpee broad jump6:00Row5:21Farmers carry2:02Sandbag lunges7:40Wall balls5:40Run 16:51Run 26:29Run 37:12Run 46:30Run 56:37Run 67:17Run 77:12Run 87:31Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Amsterdam 2026, against 1,697 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marloesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 21%

Sled pull faster than 42%

Burpee broad jump faster than 88%

Row faster than 79%

Farmers carry faster than 29%

Sandbag lunges faster than 91%

Wall balls faster than 72%

Roxzone faster than 26%

Runs (8 km) faster than 54%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:28 slower

Sled pull 0:14 slower

Burpee broad jump 1:33 faster

Row 0:16 faster

Farmers carry 0:12 slower

Sandbag lunges 1:12 faster

Wall balls 0:56 faster

Roxzone 1:18 slower

Runs (8 km) 0:31 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marloes against the typical Open Women finisher

Marloes1:29:38

4:385:185:333:175:445:365:384:525:395:025:532:185:373:476:345:438:39

Typical Open Women1:31:41

4:275:055:322:495:455:225:486:255:555:185:502:065:464:596:346:397:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:18 against the typical Open Women finisher at Amsterdam 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:29:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown