NED Marloes Gerdes
2 HYROX races over 2 seasons.
One best per race type
2 results at 2 races
144th of 155 Pro Women (faster than 7%).
| Part | Time | Typical here | vs 155 Pro Women here |
|---|---|---|---|
| Run 1: | 4:26 | 3:23 | faster than 4% |
| SkiErg: | 5:02 | 4:56 | faster than 36% |
| Run 2: | 6:05 | 4:46 | faster than 6% |
| Sled push: | 4:54 | 4:05 | faster than 23% |
| Run 3: | 6:13 | 5:04 | faster than 9% |
| Sled pull: | 6:19 | 5:08 | faster than 26% |
| Run 4: | 6:25 | 5:04 | faster than 7% |
| Burpee broad jump: | 9:43 | 5:01 | faster than 1% |
| Run 5: | 6:54 | 5:10 | faster than 8% |
| Row: | 5:16 | 4:59 | faster than 25% |
| Run 6: | 7:01 | 5:05 | faster than 3% |
| Farmers carry: | 3:36 | 2:35 | faster than 12% |
| Run 7: | 6:51 | 5:07 | faster than 8% |
| Sandbag lunges: | 8:29 | 4:46 | faster than 2% |
| Run 8: | 7:43 | 5:32 | faster than 7% |
| Wall balls: | 8:46 | 5:50 | faster than 14% |
| Roxzone: | 7:17 | 5:44 | faster than 15% |
| Runs (8 km) | 51:35 | 39:22 | faster than 6% |
| Stations (8) | 52:05 | ||
| Finish | 1:50:54 | 1:23:23 | 144th of 155 · faster than 7% |
471st of 754 Open Women (faster than 37%).
| Part | Time | Typical here | vs 754 Open Women here |
|---|---|---|---|
| Run 1: | 5:01 | 5:06 | faster than 55% |
| SkiErg: | 5:21 | 5:02 | faster than 22% |
| Run 2: | 4:57 | 5:21 | faster than 71% |
| Sled push: | 3:17 | 2:36 | faster than 14% |
| Run 3: | 5:15 | 5:36 | faster than 67% |
| Sled pull: | 8:13 | 5:36 | faster than 6% |
| Run 4: | 5:16 | 5:39 | faster than 69% |
| Burpee broad jump: | 8:57 | 7:07 | faster than 20% |
| Run 5: | 5:40 | 5:54 | faster than 60% |
| Row: | 5:27 | 5:23 | faster than 43% |
| Run 6: | 5:41 | 5:45 | faster than 54% |
| Farmers carry: | 2:37 | 2:16 | faster than 25% |
| Run 7: | 5:27 | 5:47 | faster than 65% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 29% |
| Run 8: | 6:32 | 6:33 | faster than 50% |
| Wall balls: | 7:10 | 5:56 | faster than 25% |
| Roxzone: | 9:04 | 9:20 | faster than 55% |
| Runs (8 km) | 43:45 | 45:49 | faster than 61% |
| Stations (8) | 47:00 | ||
| Finish | 1:39:43 | 1:34:46 | 471st of 754 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
Valencia Vale, against 155 Pro Women
Shape of the race
This chart shows where Marloes sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 36% of the field), weakest on BBJ (faster than 2%).
See the numbers
| Part | Marloes: faster than |
|---|---|
| Ski | 36% |
| Push | 23% |
| Pull | 27% |
| BBJ | 2% |
| Row | 26% |
| Carry | 13% |
| Lunges | 3% |
| Wall balls | 14% |
| Roxzone | 15% |
| Runs | 6% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marloes beat on each part of the race, at this race.Best: SkiErg (faster than 36%); weakest: Burpee broad jump (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marloes's time on each part against the typical Pro Women finisher at this race.Best: SkiErg (0:06 slower); weakest: Runs (8 km) (12:13 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marloes against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marloes: 51:38 running, 52:05 at the stations and 7:17 in the roxzone; the longest station was the burpee broad jumps (9:43).Below, Typical Pro Women: 39:11 running, 37:20 at the stations and 5:44 in the roxzone; the longest station was the wall balls (5:50).
See the numbers
| Part | Marloes | Typical Pro Women |
|---|---|---|
| Run 1 | 4:26 | 3:23 |
| SkiErg | 5:02 | 4:56 |
| Run 2 | 6:05 | 4:46 |
| Sled push | 4:54 | 4:05 |
| Run 3 | 6:13 | 5:04 |
| Sled pull | 6:19 | 5:08 |
| Run 4 | 6:25 | 5:04 |
| Burpee broad jump | 9:43 | 5:01 |
| Run 5 | 6:54 | 5:10 |
| Row | 5:16 | 4:59 |
| Run 6 | 7:01 | 5:05 |
| Farmers carry | 3:36 | 2:35 |
| Run 7 | 6:51 | 5:07 |
| Sandbag lunges | 8:29 | 4:46 |
| Run 8 | 7:43 | 5:32 |
| Wall balls | 8:46 | 5:50 |
| Roxzone | 7:17 | 5:44 |
| Finish | 1:50:54 | 1:23:23 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:42 against the typical Pro Women finisher at Valencia Vale. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
