Athlete · Open Women · 35-39 ·

NED

Marlies Pols

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:30:04 (Maastricht Feb 2025) · Doubles Mixed 1:20:58 (Rotterdam 2025) · Doubles Women 1:16:28 (Maastricht Sept 2025).

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1:30:04 Open Women time · Maastricht Feb 2025 also raced Doubles Mixed, Doubles Women: each has its own best below

top 50% Open Women place · Maastricht Feb 2025 313th of 638 Open Women finishers there

1:16:28 latest race · Maastricht Sept 2025 first Doubles Women race Doubles Women with Anouk Ville

SkiErg strongest segment · Maastricht Feb 2025 faster than 80% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:30:04Maastricht Feb 2025 · 1 race Doubles Mixed1:20:58Rotterdam 2025 · 3 races · with Mark Fiere Doubles Women1:16:28Maastricht Sept 2025 · 1 race · with Anouk Ville

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:21:001:22:001:23:001:24:00 best 1:20:58

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht Sept 2025 19 Sept 2025team: Anouk Ville, Marlies Polswhat the whole field did →	Doubles Women · team 35-39	1:16:28	top 16% 167/1,069	41:53	28:06	6:32	splits SkiErg4:13Sled push1:47Sled pull3:52Burpee broad jump4:03Row5:09Farmers carry2:03Sandbag lunges3:14Wall balls3:45Run 15:04Run 24:54Run 35:15Run 45:13Run 55:16Run 65:08Run 75:17Run 85:49Full report for this race →
Mechelen 2025 4 Apr 2025team: Barry Pols, Marlies Polswhat the whole field did →	Doubles Mixed · team 40-49	1:24:04	447th of 722	41:52	31:51	10:21	splits SkiErg4:09Sled push2:11Sled pull4:23Burpee broad jump4:55Row4:59Farmers carry1:52Sandbag lunges4:41Wall balls4:41Run 17:16Run 24:37Run 34:54Run 44:55Run 54:55Run 64:55Run 74:52Run 85:28Full report for this race →
Rotterdam 2025 28 Feb 2025team: Marlies Pols, Mark Fierewhat the whole field did →	Doubles Mixed · team 30-39	1:20:58	top 43% 551/1,284	47:27	27:52	5:42	splits SkiErg4:08Sled push2:15Sled pull3:57Burpee broad jump3:39Row4:47Farmers carry1:58Sandbag lunges3:33Wall balls3:35Run 16:02Run 25:44Run 35:46Run 45:52Run 55:49Run 66:08Run 75:58Run 86:12Full report for this race →
Maastricht Feb 2025 1 Feb 2025what the whole field did →	Open Women · 35-39	1:30:04	top 50% 313/638	39:17*	36:30*	8:02	splits SkiErg4:47Sled push2:55Sled pull5:29Burpee broad jump6:09Row5:17Farmers carry2:05Sandbag lunges5:01Wall balls4:47Run 17:11Run 25:07Run 35:36Run 45:24Run 5—Run 65:10Run 75:26Run 85:24Full report for this race →
Amsterdam 2024 13 Oct 2024team: Barry Pols, Marlies Polswhat the whole field did →	Doubles Mixed · team 40-49	1:24:08	569th of 994	48:46	28:35	6:50	splits SkiErg4:22Sled push1:47Sled pull4:12Burpee broad jump3:38Row4:48Farmers carry1:30Sandbag lunges4:09Wall balls4:09Run 14:10Run 25:51Run 36:49Run 46:12Run 56:18Run 66:05Run 76:22Run 87:03Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Women race

Maastricht Feb 2025, against 638 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marliesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 18%

Sled pull faster than 30%

Burpee broad jump faster than 57%

Row faster than 50%

Farmers carry faster than 48%

Sandbag lunges faster than 41%

Wall balls faster than 76%

Roxzone faster than 33%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:34 slower

Sled pull 0:35 slower

Burpee broad jump 0:20 faster

Row 0:01 slower

Farmers carry 0:02 slower

Sandbag lunges 0:20 slower

Wall balls 0:51 faster

Roxzone 0:50 slower

Runs (8 km) 0:34 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlies against the typical Open Women finisher

Marlies1:30:04

7:114:475:072:555:365:295:246:095:175:102:055:265:015:244:478:02

Typical Open Women1:23:27

7:185:035:112:215:234:545:266:295:165:282:035:274:415:375:387:12

RunsStationsRoxzone (moving between stations)Hatched: no split for run 5 at this race, so the bar is shorter than the finish.

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:50 against the typical Open Women finisher at Maastricht Feb 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:04.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown