GER Marlene Sinnig
5 HYROX races over 3 seasons: 1 solo, 4 in a team with 5 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlene Sinnig at each race, oldest on the left; lower is faster.The best was 1:23:29 at Frankfurt (Dec 2025); Marlene Sinnig was 0:25 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Women | 1:23:54 |
| Frankfurt | Dec 2025 | Doubles Women | 1:23:29 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
213th of 223 Pro Doubles Women (faster than 4%).
| Part | Time | Typical here | vs 223 Pro Doubles Women here |
|---|---|---|---|
| Run 1: | 5:32 | 4:51 | faster than 17% |
| SkiErg: | 4:18 | 4:23 | faster than 65% |
| Run 2: | 10:56 | 5:16 | faster than 0% |
| Sled push: | 2:33 | 2:35 | faster than 55% |
| Run 3: | 11:14 | 5:36 | faster than 0% |
| Sled pull: | 4:06 | 4:02 | faster than 46% |
| Run 4: | 12:13 | 5:37 | faster than 0% |
| Burpee broad jump: | 3:32 | 3:32 | faster than 50% |
| Run 5: | 6:45 | 5:44 | faster than 15% |
| Row: | 4:25 | 4:45 | faster than 90% |
| Run 6: | 7:09 | 5:40 | faster than 7% |
| Farmers carry: | 2:19 | 1:57 | faster than 7% |
| Run 7: | 7:27 | 5:44 | faster than 7% |
| Sandbag lunges: | 4:09 | 4:07 | faster than 47% |
| Run 8: | 5:57 | 4:49 | faster than 13% |
| Wall balls: | 4:01 | 4:01 | faster than 50% |
| Roxzone: | 7:18 | 6:02 | faster than 16% |
| Runs (8 km) | 1:07:10 | 43:42 | faster than 0% |
| Stations (8) | 29:23 | ||
| Finish | 1:43:45 | 1:19:02 | 213th of 223 · faster than 4% |
9th of 72 Relay Women (faster than 88%).
| Part | Time | Typical here | vs 72 Relay Women here |
|---|---|---|---|
| Run 1: | 4:31 | 4:44 | faster than 67% |
| SkiErg: | 5:18 | 5:06 | faster than 39% |
| Run 2: | 4:49 | 5:26 | faster than 76% |
| Sled push: | 3:36 | 3:03 | faster than 18% |
| Run 3: | 4:19 | 5:24 | faster than 88% |
| Sled pull: | 3:35 | 4:30 | faster than 90% |
| Run 4: | 4:00 | 5:23 | faster than 97% |
| Burpee broad jump: | 3:32 | 5:35 | faster than 95% |
| Run 5: | 5:08 | 5:42 | faster than 69% |
| Row: | 4:48 | 5:01 | faster than 67% |
| Run 6: | 4:57 | 5:38 | faster than 77% |
| Farmers carry: | 1:37 | 1:52 | faster than 92% |
| Run 7: | 3:55 | 5:19 | faster than 97% |
| Sandbag lunges: | 2:34 | 4:22 | faster than 97% |
| Run 8: | 3:45 | 4:30 | faster than 90% |
| Wall balls: | 3:15 | 5:21 | fastest in the field |
| Roxzone: | 4:57 | 5:59 | faster than 84% |
| Runs (8 km) | 35:20 | 43:11 | faster than 88% |
| Stations (8) | 28:15 | ||
| Finish | 1:08:28 | 1:26:33 | 9th of 72 · faster than 88% |
293rd of 2,614 Open Women (faster than 88%). Against the 74 who finished around 1:18:43: most time gained on sled push (0:36), most lost on the eight runs (3:21). Runs 5 to 8 took 2:54 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 2,614 Open Women here |
|---|---|---|---|
| Run 1: | 3:46 | 3:55 | faster than 62% |
| SkiErg: | 4:49 | 5:12 | faster than 88% |
| Run 2: | 4:09 | 4:18 | faster than 61% |
| Sled push: | 1:50 | 2:56 | fastest in the field |
| Run 3: | 4:18 | 4:30 | faster than 63% |
| Sled pull: | 3:43 | 4:56 | faster than 94% |
| Run 4: | 4:18 | 4:36 | faster than 67% |
| Burpee broad jump: | 4:50 | 6:40 | faster than 88% |
| Run 5: | 4:24 | 4:43 | faster than 68% |
| Row: | 4:35 | 5:27 | fastest in the field |
| Run 6: | 4:19 | 4:39 | faster than 69% |
| Farmers carry: | 1:56 | 2:23 | faster than 89% |
| Run 7: | 4:13 | 4:42 | faster than 77% |
| Sandbag lunges: | 4:10 | 5:08 | faster than 84% |
| Run 8: | 6:29 | 6:48 | faster than 60% |
| Wall balls: | 4:29 | 6:38 | faster than 95% |
| Roxzone: | 13:35 | 15:52 | faster than 82% |
| Runs (8 km) | 35:55 | 38:16 | faster than 67% |
| Stations (8) | 30:22 | ||
| Finish | 1:19:48 | 1:35:08 | 293rd of 2,614 · faster than 88% |
522nd of 1,496 Doubles Women (faster than 65%). Against the 46 who finished around 1:23:30: most time gained on wall balls (0:51), most lost on sandbag lunges (0:36). Runs 5 to 8 took 2:48 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,496 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:53 | 5:13 | faster than 66% |
| SkiErg: | 4:21 | 4:44 | faster than 93% |
| Run 2: | 5:36 | 5:56 | faster than 65% |
| Sled push: | 1:58 | 2:12 | faster than 79% |
| Run 3: | 5:49 | 6:10 | faster than 65% |
| Sled pull: | 4:19 | 4:15 | faster than 46% |
| Run 4: | 5:58 | 6:13 | faster than 60% |
| Burpee broad jump: | 4:06 | 4:06 | faster than 50% |
| Run 5: | 6:21 | 6:23 | faster than 51% |
| Row: | 4:54 | 5:06 | faster than 75% |
| Run 6: | 6:03 | 6:15 | faster than 59% |
| Farmers carry: | 1:41 | 1:48 | faster than 70% |
| Run 7: | 6:13 | 6:12 | faster than 49% |
| Sandbag lunges: | 3:54 | 3:36 | faster than 33% |
| Run 8: | 6:27 | 6:38 | faster than 57% |
| Wall balls: | 3:20 | 4:18 | fastest in the field |
| Roxzone: | 7:45 | 7:55 | faster than 54% |
| Runs (8 km) | 47:17 | 49:15 | faster than 60% |
| Stations (8) | 28:33 | ||
| Finish | 1:23:29 | 1:27:45 | 522nd of 1,496 · faster than 65% |
1,114th of 1,701 Doubles Women (faster than 34%). Against the 51 who finished around 1:23:43: most time gained on burpee broad jump (0:58), most lost on the eight runs (2:26). Runs 5 to 8 took 3:45 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 1,701 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:33 | 4:20 | faster than 33% |
| SkiErg: | 4:24 | 4:36 | faster than 78% |
| Run 2: | 5:27 | 5:01 | faster than 24% |
| Sled push: | 1:44 | 1:46 | faster than 59% |
| Run 3: | 5:52 | 5:09 | faster than 17% |
| Sled pull: | 3:57 | 3:41 | faster than 32% |
| Run 4: | 5:49 | 5:12 | faster than 21% |
| Burpee broad jump: | 3:15 | 3:57 | faster than 82% |
| Run 5: | 6:04 | 5:18 | faster than 16% |
| Row: | 4:35 | 4:56 | faster than 88% |
| Run 6: | 5:37 | 5:15 | faster than 30% |
| Farmers carry: | 2:05 | 1:45 | faster than 9% |
| Run 7: | 5:51 | 5:14 | faster than 22% |
| Sandbag lunges: | 2:59 | 3:32 | faster than 83% |
| Run 8: | 7:54 | 6:38 | faster than 14% |
| Wall balls: | 3:28 | 4:01 | faster than 93% |
| Roxzone: | 10:30 | 9:15 | faster than 19% |
| Runs (8 km) | 47:02 | 42:06 | faster than 21% |
| Stations (8) | 26:27 | ||
| Finish | 1:23:54 | 1:19:51 | 1114th of 1,701 · faster than 34% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
5 team partners
- Reni Schmidt2 races
- Emily Welker1 race
- Maxi Wodzicka1 race
- Melanie Winkler1 race
- Sindy Langhans1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 2,614 Open Women
Shape of the race
This chart shows where Marlene sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Runs (faster than 67%).
See the numbers
| Part | Marlene: faster than |
|---|---|
| Ski | 89% |
| Push | 99% |
| Pull | 94% |
| BBJ | 88% |
| Row | 99% |
| Carry | 89% |
| Lunges | 84% |
| Wall balls | 95% |
| Roxzone | 82% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlene beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Runs (8 km) (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlene's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:21 faster); weakest: SkiErg (0:23 faster).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlene against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlene: 35:56 running, 30:22 at the stations and 13:35 in the roxzone; the longest station was the burpee broad jumps (4:50) and the shortest the sled push (1:50).Below, Typical Open Women: 38:11 running, 39:20 at the stations and 15:52 in the roxzone; the longest station was the burpee broad jumps (6:40).
See the numbers
| Part | Marlene | Typical Open Women |
|---|---|---|
| Run 1 | 3:46 | 3:55 |
| SkiErg | 4:49 | 5:12 |
| Run 2 | 4:09 | 4:18 |
| Sled push | 1:50 | 2:56 |
| Run 3 | 4:18 | 4:30 |
| Sled pull | 3:43 | 4:56 |
| Run 4 | 4:18 | 4:36 |
| Burpee broad jump | 4:50 | 6:40 |
| Run 5 | 4:24 | 4:43 |
| Row | 4:35 | 5:27 |
| Run 6 | 4:19 | 4:39 |
| Farmers carry | 1:56 | 2:23 |
| Run 7 | 4:13 | 4:42 |
| Sandbag lunges | 4:10 | 5:08 |
| Run 8 | 6:29 | 6:48 |
| Wall balls | 4:29 | 6:38 |
| Roxzone | 13:35 | 15:52 |
| Finish | 1:19:48 | 1:35:08 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:19:48.
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