POL Marlena Grobela
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Women 1:40:35 (Poznań 2025) · Doubles Mixed 1:13:08 (Berlin 2026).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 30 May 2026team: Dawid Teodorczyk, Marlena Grobelawhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:08 | top 24% 839/3,616 | 32:42* | 26:54* | — | splitsSkiErg4:15Sled push2:01Sled pull3:26Burpee broad jump3:14Row4:28Farmers carry1:38Sandbag lunges3:29Wall balls4:23Run 13:29Run 23:48Run 33:59Run 43:57Run 53:55Run 63:57Run 73:53Run 85:48Full report for this race → |
| Warsaw 2026 19 Apr 2026team: Marlena Grobela, Dawid Teodorczykwhat the whole field did → | Doubles Mixed · team 35-39 | 1:13:59 | top 35% 413/1,199 | 39:22 | 27:59 | 6:42 | splitsSkiErg4:13Sled push2:24Sled pull3:32Burpee broad jump3:41Row4:34Farmers carry1:16Sandbag lunges4:06Wall balls4:13Run 13:37Run 24:58Run 35:13Run 44:57Run 54:53Run 64:55Run 76:36Run 84:17Full report for this race → |
| Poznań 2025 12 Dec 2025what the whole field did → | Open Women · 45-49 | 1:40:35 | 422nd of 657 | 47:02 | 44:01 | 9:36 | splitsSkiErg5:35Sled push3:12Sled pull6:34Burpee broad jump7:26Row5:56Farmers carry2:36Sandbag lunges5:09Wall balls7:33Run 14:50Run 25:25Run 35:51Run 45:30Run 56:42Run 65:33Run 76:01Run 87:15Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Poznań 2025, against 657 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlena against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:04 against the typical Open Women finisher at Poznań 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:40:35.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
