RSA Marleen van Rooyen
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:25:14 at Cape Town 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cape Town 2026 5 Apr 2026team: Inus Van Rooyen, Marleen Van Rooyenwhole field → | Doubles Mixed · team 50-54 | 1:25:14 | 282nd of 7035th of 22 aged 50-54 | 49:48 | 31:23 | 4:06 | View results | See splits Hide splitsSkiErg3:53fastest 8%Sled push2:14faster than 46%Sled pull4:03fastest 44%Burpee broad jump4:31faster than 34%Row4:39fastest 23%Farmers carry1:29fastest 9%Sandbag lunges4:58faster than 28%Wall balls5:36faster than 34%Runs (8 km)49:48fastest 42%Roxzone4:06fastest 11%Run 13:55fastest 26%Run 27:54faster than 15%Run 36:10fastest 36%Run 46:23fastest 43%Run 56:02fastest 27%Run 66:12fastest 36%Run 76:27fastest 44%Run 86:49fastest 43%Full report for this race → |
| Cape Town 2025 19 Jul 2025team: Inus Van Rooyen, Marleen Van Rooyenwhole field → | Doubles Mixed · team 50-54 | 1:25:45 | 289th of 5474th of 8 aged 50-54 | 47:45 | 32:26 | 5:40 | View results | See splits Hide splitsSkiErg4:02fastest 17%Sled push2:03fastest 50%Sled pull4:45faster than 23%Burpee broad jump5:17faster than 9%Row4:44fastest 37%Farmers carry1:34fastest 19%Sandbag lunges5:06faster than 13%Wall balls4:55faster than 36%Runs (8 km)47:45fastest 46%Roxzone5:40fastest 29%Run 13:59fastest 45%Run 25:56faster than 48%Run 36:10fastest 47%Run 46:17fastest 50%Run 56:23fastest 48%Run 66:13fastest 47%Run 76:19faster than 49%Run 86:32fastest 41%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Marleen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:53 | Cape Town 2026 · best of 2 | 4:20 |
| Sled push | 2:03 | Cape Town 2025 · best of 2 | 2:11 |
| Sled pull | 4:03 | Cape Town 2026 · best of 2 | 3:59 |
| Burpee broad jump | 4:31 | Cape Town 2026 · best of 2 | 3:35 |
| Row | 4:39 | Cape Town 2026 · best of 2 | 4:47 |
| Farmers carry | 1:29 | Cape Town 2026 · best of 2 | 1:50 |
| Sandbag lunges | 4:58 | Cape Town 2026 · best of 2 | 4:03 |
| Wall balls | 4:55 | Cape Town 2025 · best of 2 | 4:34 |
| Runs (8 km) | 47:45 | Cape Town 2025 · best of 2 | 45:36 |
| Roxzone | 4:06 | Cape Town 2026 · best of 2 | 7:11 |
How to read
Each station's best across Marleen's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Inus Van Rooyen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2026, against 703 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marleen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:48 against the typical Doubles Mixed finisher at Cape Town 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:25:14.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
