Athlete · Open Women · 16-24 ·

NED

Marleen de Heus

5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Women 1:43:41 (Heerenveen 2025) · Doubles Women 1:23:01 (Maastricht 2025) · Doubles Mixed 1:20:30 (Rotterdam 2025).

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1:43:41 Open Women time · Heerenveen 2025 also raced Doubles Women, Doubles Mixed: each has its own best below

536th of 754 Open Women place · Heerenveen 2025 among Open Women finishers there

1:23:27 latest race · Amsterdam 2026 0:26 slower than the best Doubles Women time Doubles Women with Fleur Innemee

Roxzone strongest segment · Heerenveen 2025 faster than 55% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:43:41Heerenveen 2025 · 1 race Doubles Women1:23:01Maastricht 2025 · 2 races · with Deborah Mauritz Doubles Mixed1:20:30Rotterdam 2025 · 2 races · with Wessel Van De Kamp

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:24:001:25:001:26:00 best 1:23:01

Each dot is one Doubles Women race. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Fleur Innemee, Marleen De Heuswhat the whole field did →	Doubles Women · team 16-24	1:23:27	top 43% 694/1,635	45:29	31:08	6:55	splits SkiErg4:43Sled push2:03Sled pull4:07Burpee broad jump4:06Row5:42Farmers carry2:04Sandbag lunges4:20Wall balls4:03Run 14:39Run 25:21Run 35:44Run 45:47Run 56:00Run 65:51Run 75:56Run 86:15Full report for this race →
Maastricht 2025 19 Sept 2025team: Deborah Mauritz, Marleen De Heuswhat the whole field did →	Doubles Women · team 16-24	1:23:01	top 38% 398/1,069	45:01	31:28	6:37	splits SkiErg4:27Sled push2:15Sled pull4:33Burpee broad jump4:12Row5:15Farmers carry2:00Sandbag lunges3:58Wall balls4:48Run 15:22Run 24:59Run 35:26Run 45:24Run 55:42Run 65:56Run 75:55Run 86:21Full report for this race →
Heerenveen 2025 11 May 2025what the whole field did →	Open Women · 16-24	1:43:41	536th of 754	51:08	43:32	9:07	splits SkiErg5:10Sled push3:13Sled pull6:43Burpee broad jump7:32Row5:51Farmers carry3:27Sandbag lunges5:15Wall balls6:21Run 17:13Run 25:20Run 35:45Run 45:45Run 58:24Run 65:44Run 75:59Run 87:01Full report for this race →
Rotterdam 2025 27 Feb 2025team: Wessel Van De Kamp, Marleen De Heuswhat the whole field did →	Doubles Mixed · team U29	1:20:30	top 41% 522/1,284	44:56	29:12	6:27	splits SkiErg4:29Sled push2:03Sled pull4:12Burpee broad jump3:56Row4:38Farmers carry1:57Sandbag lunges3:34Wall balls4:23Run 16:00Run 25:18Run 35:32Run 45:27Run 55:36Run 65:30Run 75:36Run 85:59Full report for this race →
Amsterdam 2024 11 Oct 2024team: Roy Van Roekel, Marleen De Heuswhat the whole field did →	Doubles Mixed · team U29	1:25:42	621st of 994	50:24	29:11	6:13	splits SkiErg4:37Sled push1:53Sled pull4:36Burpee broad jump2:45Row5:02Farmers carry1:31Sandbag lunges4:07Wall balls4:40Run 16:38Run 25:52Run 36:02Run 46:10Run 56:24Run 66:13Run 76:22Run 86:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Heerenveen 2025, against 754 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marleenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 37%

Sled push faster than 16%

Sled pull faster than 20%

Burpee broad jump faster than 41%

Row faster than 16%

Farmers carry faster than 5%

Sandbag lunges faster than 45%

Wall balls faster than 41%

Roxzone faster than 55%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:37 slower

Sled pull 1:07 slower

Burpee broad jump 0:25 slower

Row 0:28 slower

Farmers carry 1:11 slower

Sandbag lunges 0:09 slower

Wall balls 0:25 slower

Roxzone 0:13 faster

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marleen against the typical Open Women finisher

Marleen1:43:41

7:135:105:203:135:456:435:457:328:245:515:443:275:595:157:016:219:07

Typical Open Women1:34:03

5:065:025:212:365:365:365:397:075:545:235:452:165:475:066:335:569:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Farmers carry cost 1:11 against the typical Open Women finisher at Heerenveen 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix farmers carry. Then beat 1:43:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown