RSA Marlee van der Lingen
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Johannesburg 2026 30 May 2026team: Andrew Bruce Barron, Marlee van der Lingenwhole field → | Doubles Mixed · team 16-24 | 1:44:25 | 499th of 68367th of 91 aged 16-24 | 57:03 | 33:24 | 14:02 | View results | See splits Hide splitsSkiErg4:26fastest 39%Sled push1:54fastest 29%Sled pull5:19faster than 17%Burpee broad jump4:26faster than 47%Row5:28faster than 27%Farmers carry1:43fastest 23%Sandbag lunges5:09faster than 24%Wall balls4:59faster than 47%Runs (8 km)57:03faster than 29%Roxzone14:02faster than 4%Run 18:51faster than 36%Run 26:02faster than 27%Run 36:48faster than 17%Run 46:24faster than 27%Run 57:08faster than 16%Run 66:24faster than 29%Run 75:51faster than 46%Run 89:39faster than 32%Full report for this race → |
| Cape Town 2026 5 Apr 2026team: Marlee Van der Lingen, Tiffany Kokwhole field → | Doubles Women · team 16-24 | 1:28:09 | 212th of 75337th of 91 aged 16-24 | 52:45 | 30:01 | 5:29 | View results | See splits Hide splitsSkiErg4:51fastest 45%Sled push1:51fastest 42%Sled pull3:43fastest 11%Burpee broad jump3:50fastest 16%Row5:35faster than 48%Farmers carry2:01faster than 45%Sandbag lunges3:23fastest 16%Wall balls4:47fastest 41%Runs (8 km)52:45fastest 33%Roxzone5:29fastest 22%Run 14:34fastest 30%Run 26:05fastest 22%Run 36:50fastest 37%Run 46:52fastest 37%Run 56:48fastest 32%Run 66:52fastest 37%Run 77:03fastest 41%Run 87:45fastest 45%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Andrew Bruce Barron1 race
- Tiffany Kok1 race
From the team results above. A name opens the search: a partner can have more than one page.
Johannesburg 2026, against 683 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlee against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:58 against the typical Doubles Mixed finisher at Johannesburg 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
