GER Markus Michel
8 HYROX races over 3 seasons: 7 solo, 1 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Michel at each race, oldest on the left; lower is faster.The best was 1:14:55 at Berlin (May 2025); Markus Michel was 6:11 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Pro Men | 1:14:55 |
| Stuttgart | Nov 2025 | Pro Men | 1:16:33 |
| Berlin | May 2026 | Pro Men | 1:24:43 |
| Karlsruhe | Oct 2026 | Pro Men | 1:21:06 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Markus Michel at each race, oldest on the left; lower is faster.The best was 1:11:02 at Cologne (Apr 2025); Markus Michel was 3:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:14:14 |
| Frankfurt | Dec 2024 | Open Men | 1:11:58 |
| Cologne | Apr 2025 | Open Men | 1:11:02 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 3:12 faster (1:14:14 to 1:11:02).
8 results at 7 races
148th of 320 Pro Men (faster than 53%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:25 | 3:19 | faster than 38% |
| SkiErg: | 4:23 | 4:13 | faster than 28% |
| Run 2: | 4:37 | 4:43 | faster than 57% |
| Sled push: | 4:49 | 3:57 | faster than 21% |
| Run 3: | 5:19 | 5:05 | faster than 38% |
| Sled pull: | 6:23 | 5:38 | faster than 33% |
| Run 4: | 5:02 | 5:09 | faster than 57% |
| Burpee broad jump: | 4:05 | 4:33 | faster than 66% |
| Run 5: | 5:16 | 5:14 | faster than 48% |
| Row: | 4:34 | 4:36 | faster than 56% |
| Run 6: | 4:53 | 5:06 | faster than 65% |
| Farmers carry: | 2:30 | 2:17 | faster than 39% |
| Run 7: | 4:56 | 5:11 | faster than 68% |
| Sandbag lunges: | 4:28 | 5:05 | faster than 69% |
| Run 8: | 5:51 | 4:32 | faster than 14% |
| Wall balls: | 6:19 | 7:35 | faster than 69% |
| Roxzone: | 4:24 | 4:55 | faster than 68% |
| Runs (8 km) | 39:14 | 38:43 | faster than 46% |
| Stations (8) | 37:31 | ||
| Finish | 1:21:06 | 1:23:17 | 148th of 320 · faster than 53% |
163rd of 1,265 Doubles Mixed (faster than 87%). Against the 38 who finished around 1:12:13: most time gained on sled pull (0:32), most lost on the eight runs (1:20). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,265 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:29 | 4:16 | faster than 87% |
| SkiErg: | 4:02 | 4:14 | faster than 78% |
| Run 2: | 5:05 | 6:00 | faster than 85% |
| Sled push: | 1:40 | 2:16 | faster than 96% |
| Run 3: | 5:23 | 6:19 | faster than 83% |
| Sled pull: | 2:54 | 4:00 | faster than 94% |
| Run 4: | 5:56 | 6:22 | faster than 66% |
| Burpee broad jump: | 2:34 | 3:52 | faster than 93% |
| Run 5: | 5:45 | 6:36 | faster than 79% |
| Row: | 4:07 | 4:49 | faster than 98% |
| Run 6: | 5:50 | 6:28 | faster than 73% |
| Farmers carry: | 1:26 | 1:49 | faster than 95% |
| Run 7: | 5:57 | 6:31 | faster than 70% |
| Sandbag lunges: | 3:09 | 4:11 | faster than 89% |
| Run 8: | 4:51 | 5:22 | faster than 69% |
| Wall balls: | 4:17 | 4:42 | faster than 69% |
| Roxzone: | 4:31 | 5:51 | faster than 87% |
| Runs (8 km) | 42:14 | 48:18 | faster than 79% |
| Stations (8) | 24:09 | ||
| Finish | 1:10:49 | 1:24:31 | 163rd of 1,265 · faster than 87% |
595th of 944 Pro Men (faster than 37%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:04 | 3:06 | faster than 52% |
| SkiErg: | 4:30 | 4:17 | faster than 19% |
| Run 2: | 3:20 | 3:22 | faster than 53% |
| Sled push: | 5:29 | 4:08 | faster than 13% |
| Run 3: | 3:38 | 3:37 | faster than 48% |
| Sled pull: | 6:34 | 4:58 | faster than 17% |
| Run 4: | 3:42 | 3:38 | faster than 45% |
| Burpee broad jump: | 5:23 | 4:28 | faster than 27% |
| Run 5: | 3:43 | 3:42 | faster than 47% |
| Row: | 4:32 | 4:31 | faster than 49% |
| Run 6: | 3:48 | 3:37 | faster than 39% |
| Farmers carry: | 2:54 | 2:18 | faster than 20% |
| Run 7: | 3:39 | 3:44 | faster than 55% |
| Sandbag lunges: | 5:36 | 5:00 | faster than 34% |
| Run 8: | 6:11 | 5:23 | faster than 25% |
| Wall balls: | 6:36 | 6:40 | faster than 52% |
| Roxzone: | 12:14 | 12:15 | faster than 50% |
| Runs (8 km) | 31:00 | 30:33 | faster than 45% |
| Stations (8) | 41:34 | ||
| Finish | 1:24:43 | 1:19:30 | 595th of 944 · faster than 37% |
143rd of 340 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 340 Pro Men here |
|---|---|---|---|
| Run 1: | 4:14 | 4:14 | faster than 50% |
| SkiErg: | 4:19 | 4:15 | faster than 41% |
| Run 2: | 3:58 | 3:53 | faster than 45% |
| Sled push: | 3:30 | 3:17 | faster than 41% |
| Run 3: | 4:03 | 4:10 | faster than 57% |
| Sled pull: | 5:20 | 5:33 | faster than 54% |
| Run 4: | 4:10 | 4:13 | faster than 52% |
| Burpee broad jump: | 4:56 | 4:25 | faster than 34% |
| Run 5: | 4:09 | 4:18 | faster than 58% |
| Row: | 4:26 | 4:29 | faster than 58% |
| Run 6: | 4:13 | 4:15 | faster than 51% |
| Farmers carry: | 2:19 | 2:03 | faster than 34% |
| Run 7: | 4:08 | 4:18 | faster than 57% |
| Sandbag lunges: | 4:31 | 4:49 | faster than 63% |
| Run 8: | 4:34 | 4:39 | faster than 53% |
| Wall balls: | 6:35 | 7:15 | faster than 60% |
| Roxzone: | 7:14 | 8:15 | faster than 73% |
| Runs (8 km) | 33:25 | 34:02 | faster than 55% |
| Stations (8) | 35:56 | ||
| Finish | 1:16:33 | 1:20:17 | 143rd of 340 · faster than 58% |
311th of 547 Pro Men (faster than 43%).
| Part | Time | Typical here | vs 547 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:09 | faster than 54% |
| SkiErg: | 4:20 | 4:08 | faster than 21% |
| Run 2: | 3:51 | 3:43 | faster than 39% |
| Sled push: | 3:36 | 3:08 | faster than 23% |
| Run 3: | 4:00 | 3:57 | faster than 47% |
| Sled pull: | 5:45 | 4:43 | faster than 24% |
| Run 4: | 4:15 | 4:00 | faster than 35% |
| Burpee broad jump: | 4:18 | 4:15 | faster than 49% |
| Run 5: | 4:17 | 4:03 | faster than 38% |
| Row: | 4:21 | 4:21 | faster than 50% |
| Run 6: | 4:11 | 4:01 | faster than 39% |
| Farmers carry: | 2:09 | 1:54 | faster than 32% |
| Run 7: | 4:02 | 4:03 | faster than 52% |
| Sandbag lunges: | 4:34 | 4:41 | faster than 55% |
| Run 8: | 5:25 | 5:17 | faster than 43% |
| Wall balls: | 5:41 | 5:51 | faster than 53% |
| Roxzone: | 7:10 | 7:10 | faster than 50% |
| Runs (8 km) | 33:05 | 32:07 | faster than 42% |
| Stations (8) | 34:44 | ||
| Finish | 1:14:55 | 1:13:09 | 311th of 547 · faster than 43% |
219th of 1,840 Open Men (faster than 88%). Against the 56 who finished around 1:10:01: most time gained on sandbag lunges (0:38), most lost on the eight runs (1:32). Runs 5 to 8 took 1:46 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 4:18 | 4:51 | faster than 80% |
| SkiErg: | 4:21 | 4:24 | faster than 57% |
| Run 2: | 4:09 | 4:40 | faster than 81% |
| Sled push: | 2:33 | 2:51 | faster than 72% |
| Run 3: | 4:17 | 4:59 | faster than 85% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 4:25 | 5:01 | faster than 81% |
| Burpee broad jump: | 4:32 | 5:27 | faster than 71% |
| Run 5: | 4:31 | 5:09 | faster than 81% |
| Row: | 4:30 | 4:45 | faster than 79% |
| Run 6: | 4:25 | 5:03 | faster than 82% |
| Farmers carry: | 1:56 | 2:03 | faster than 61% |
| Run 7: | 4:30 | 5:06 | faster than 81% |
| Sandbag lunges: | 3:35 | 5:04 | faster than 88% |
| Run 8: | 5:29 | 6:16 | faster than 78% |
| Wall balls: | 4:49 | 7:00 | faster than 91% |
| Roxzone †: | 4:31 | ||
| Runs (8 km) | 36:04 | 41:24 | faster than 83% |
| Stations (8) | 30:27 | ||
| Finish | 1:11:02 | 1:25:33 | 219th of 1,840 · faster than 88% |
234th of 1,480 Open Men (faster than 84%). Against the 45 who finished around 1:11:37: most time gained on sandbag lunges (0:34), most lost on the eight runs (2:11). Runs 5 to 8 took 1:49 more than runs 1 to 4 (them: 2:01 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 4:15 | faster than 71% |
| SkiErg: | 4:20 | 4:39 | faster than 86% |
| Run 2: | 4:30 | 4:47 | faster than 67% |
| Sled push: | 2:18 | 2:45 | faster than 84% |
| Run 3: | 4:49 | 5:07 | faster than 66% |
| Sled pull: | 3:51 | 4:50 | faster than 85% |
| Run 4: | 4:45 | 5:10 | faster than 70% |
| Burpee broad jump: | 4:05 | 5:22 | faster than 83% |
| Run 5: | 4:49 | 5:16 | faster than 71% |
| Row: | 4:21 | 4:42 | faster than 87% |
| Run 6: | 4:53 | 5:13 | faster than 66% |
| Farmers carry: | 2:01 | 1:57 | faster than 43% |
| Run 7: | 4:45 | 5:14 | faster than 72% |
| Sandbag lunges: | 3:23 | 4:54 | faster than 95% |
| Run 8: | 5:19 | 5:57 | faster than 71% |
| Wall balls: | 4:45 | 6:33 | faster than 87% |
| Roxzone: | 5:18 | 6:51 | faster than 85% |
| Runs (8 km) | 37:40 | 41:05 | faster than 71% |
| Stations (8) | 29:04 | ||
| Finish | 1:11:58 | 1:24:35 | 234th of 1,480 · faster than 84% |
130th of 770 Open Men (faster than 83%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:58 | faster than 92% |
| SkiErg: | 4:12 | 4:30 | faster than 86% |
| Run 2: | 4:13 | 4:45 | faster than 79% |
| Sled push: | 2:02 | 2:49 | faster than 94% |
| Run 3: | 4:53 | 5:01 | faster than 57% |
| Sled pull: | 4:35 | 5:16 | faster than 68% |
| Run 4: | 4:39 | 5:04 | faster than 73% |
| Burpee broad jump: | 4:13 | 5:41 | faster than 83% |
| Run 5: | 4:45 | 5:19 | faster than 75% |
| Row: | 4:24 | 4:50 | faster than 90% |
| Run 6: | 4:41 | 5:06 | faster than 74% |
| Farmers carry: | 1:55 | 2:03 | faster than 63% |
| Run 7: | 4:38 | 5:07 | faster than 77% |
| Sandbag lunges: | 3:36 | 5:10 | faster than 94% |
| Run 8: | 5:13 | 5:59 | faster than 77% |
| Wall balls: | 5:39 | 6:51 | faster than 76% |
| Roxzone: | 6:42 | 7:29 | faster than 66% |
| Runs (8 km) | 37:00 | 41:38 | faster than 78% |
| Stations (8) | 30:36 | ||
| Finish | 1:14:14 | 1:27:00 | 130th of 770 · faster than 83% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:19 | Stuttgart 2025 · best of 4 | 4:17 |
| Sled push | 3:30 | Stuttgart 2025 · best of 4 | 3:45 |
| Sled pull | 5:20 | Stuttgart 2025 · best of 4 | 5:43 |
| Burpee broad jump | 4:05 | Karlsruhe 2026 · best of 4 | 4:25 |
| Row | 4:21 | Berlin 2025 · best of 4 | 4:35 |
| Farmers carry | 2:09 | Berlin 2025 · best of 4 | 2:11 |
| Sandbag lunges | 4:28 | Karlsruhe 2026 · best of 4 | 5:03 |
| Wall balls | 5:41 | Berlin 2025 · best of 4 | 6:49 |
| Runs (8 km) | 31:00 | Berlin 2026 · best of 4 | 36:58 |
| Roxzone | 4:24 | Karlsruhe 2026 · best of 4 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jasmin Mele1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 547 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 56% of the field), weakest on Ski (faster than 22%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 22% |
| Push | 24% |
| Pull | 24% |
| BBJ | 49% |
| Row | 50% |
| Carry | 33% |
| Lunges | 56% |
| Wall balls | 54% |
| Roxzone | 51% |
| Runs | 42% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sandbag lunges (faster than 56%); weakest: SkiErg (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Wall balls (0:10 faster); weakest: Sled pull (1:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 33:08 running, 34:44 at the stations and 7:10 in the roxzone; the longest station was the sled pull (5:45).Below, Typical Pro Men: 32:13 running, 33:01 at the stations and 7:10 in the roxzone; the longest station was the wall balls (5:51).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 3:07 | 3:09 |
| SkiErg | 4:20 | 4:08 |
| Run 2 | 3:51 | 3:43 |
| Sled push | 3:36 | 3:08 |
| Run 3 | 4:00 | 3:57 |
| Sled pull | 5:45 | 4:43 |
| Run 4 | 4:15 | 4:00 |
| Burpee broad jump | 4:18 | 4:15 |
| Run 5 | 4:17 | 4:03 |
| Row | 4:21 | 4:21 |
| Run 6 | 4:11 | 4:01 |
| Farmers carry | 2:09 | 1:54 |
| Run 7 | 4:02 | 4:03 |
| Sandbag lunges | 4:34 | 4:41 |
| Run 8 | 5:25 | 5:17 |
| Wall balls | 5:41 | 5:51 |
| Roxzone | 7:10 | 7:10 |
| Finish | 1:14:55 | 1:13:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 1:02 against the typical Pro Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:14:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
