GER Markus Karp
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Karp at each race, oldest on the left; lower is faster.The best was 2:01:29 at Hamburg (Oct 2026); Markus Karp was 0:21 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| St. Gallen | Jan 2026 | Open Men | 2:01:50 |
| Hamburg | Oct 2026 | Open Men | 2:01:29 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,343rd of 2,503 Open Men (faster than 6%). Against the 62 who finished around 2:04:26: most time gained on the eight runs (4:28), most lost on sandbag lunges (6:08). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 4:08 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 6:09 | 4:37 | faster than 3% |
| SkiErg: | 4:36 | 4:29 | faster than 37% |
| Run 2: | 6:10 | 5:05 | faster than 12% |
| Sled push: | 4:49 | 3:17 | faster than 6% |
| Run 3: | 6:13 | 5:28 | faster than 22% |
| Sled pull: | 6:31 | 4:30 | faster than 6% |
| Run 4: | 6:17 | 5:28 | faster than 21% |
| Burpee broad jump: | 9:33 | 5:50 | faster than 7% |
| Run 5: | 6:58 | 5:41 | faster than 13% |
| Row: | 5:13 | 4:46 | faster than 16% |
| Run 6: | 6:39 | 5:33 | faster than 15% |
| Farmers carry: | 2:41 | 2:09 | faster than 18% |
| Run 7: | 6:50 | 5:31 | faster than 12% |
| Sandbag lunges: | 15:22 | 5:29 | faster than 0% |
| Run 8: | 6:20 | 5:06 | faster than 24% |
| Wall balls: | 11:21 | 7:13 | faster than 11% |
| Roxzone: | 9:55 | 6:46 | faster than 8% |
| Runs (8 km) | 51:34 | 42:54 | faster than 15% |
| Stations (8) | 1:00:06 | ||
| Finish | 2:01:29 | 1:29:10 | 2343rd of 2,503 · faster than 6% |
1,015th of 1,068 Open Men (faster than 4%). Against the 32 who finished around 2:01:41: most time gained on the eight runs (3:19), most lost on the roxzone (10:08). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 2:30 more).
| Part | Time | Typical here | vs 1,068 Open Men here |
|---|---|---|---|
| Run 1: | 6:37 | 5:12 | faster than 8% |
| SkiErg: | 4:50 | 4:29 | faster than 16% |
| Run 2: | 6:03 | 5:01 | faster than 12% |
| Sled push: | 4:17 | 3:10 | faster than 11% |
| Run 3: | 6:45 | 5:27 | faster than 12% |
| Sled pull: | 6:10 | 4:49 | faster than 15% |
| Run 4: | 6:20 | 5:25 | faster than 17% |
| Burpee broad jump: | 5:58 | 5:37 | faster than 42% |
| Run 5: | 6:48 | 5:37 | faster than 15% |
| Row: | 5:10 | 4:49 | faster than 19% |
| Run 6: | 6:44 | 5:29 | faster than 12% |
| Farmers carry: | 2:09 | 2:01 | faster than 39% |
| Run 7: | 6:46 | 5:29 | faster than 12% |
| Sandbag lunges: | 10:13 | 5:10 | faster than 2% |
| Run 8: | 6:33 | 4:56 | faster than 17% |
| Wall balls: | 9:40 | 7:06 | faster than 20% |
| Roxzone: | 20:54 | 7:06 | faster than 0% |
| Runs (8 km) | 52:33 | 42:46 | faster than 12% |
| Stations (8) | 48:27 | ||
| Finish | 2:01:50 | 1:28:23 | 1015th of 1,068 · faster than 4% |
1,030th of 1,050 Doubles Mixed (faster than 1%). Against the 33 who finished around 1:48:22: most time gained on sled pull (0:43), most lost on the eight runs (6:14). Runs 5 to 8 took 2:56 more than runs 1 to 4 (them: 1:13 more).
| Part | Time | Typical here | vs 1,050 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:24 | 6:08 | faster than 3% |
| SkiErg: | 4:39 | 4:12 | faster than 8% |
| Run 2: | 7:11 | 5:10 | faster than 6% |
| Sled push: | 2:14 | 2:11 | faster than 45% |
| Run 3: | 7:54 | 5:23 | faster than 3% |
| Sled pull: | 4:08 | 3:50 | faster than 34% |
| Run 4: | 7:50 | 5:23 | faster than 3% |
| Burpee broad jump: | 5:27 | 3:31 | faster than 6% |
| Run 5: | 8:01 | 5:33 | faster than 4% |
| Row: | 5:15 | 4:43 | faster than 7% |
| Run 6: | 7:35 | 5:28 | faster than 5% |
| Farmers carry: | 1:43 | 1:47 | faster than 60% |
| Run 7: | 7:57 | 5:28 | faster than 3% |
| Sandbag lunges: | 11:04 | 4:08 | faster than 0% |
| Run 8: | 10:42 | 5:51 | faster than 1% |
| Wall balls: | 7:16 | 4:30 | faster than 5% |
| Roxzone: | 13:59 | 7:33 | faster than 0% |
| Runs (8 km) | 1:05:31 | 44:33 | faster than 2% |
| Stations (8) | 41:46 | ||
| Finish | 2:01:12 | 1:21:20 | 1030th of 1,050 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Hamburg Hamb · best of 2 | 4:34 |
| Sled push | 4:17 | St. Gallen 2026 · best of 2 | 3:04 |
| Sled pull | 6:10 | St. Gallen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:58 | St. Gallen 2026 · best of 2 | 5:38 |
| Row | 5:10 | St. Gallen 2026 · best of 2 | 4:53 |
| Farmers carry | 2:09 | St. Gallen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 10:13 | St. Gallen 2026 · best of 2 | 5:20 |
| Wall balls | 9:40 | St. Gallen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 51:34 | Hamburg Hamb · best of 2 | 41:47 |
| Roxzone | 9:55 | Hamburg Hamb · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Sarah Kitzing1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 37% of the field), weakest on Lunges (faster than 1%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 37% |
| Push | 7% |
| Pull | 6% |
| BBJ | 7% |
| Row | 16% |
| Carry | 18% |
| Lunges | 1% |
| Wall balls | 12% |
| Roxzone | 9% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: SkiErg (faster than 37%); weakest: Sandbag lunges (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:07 slower); weakest: Sandbag lunges (9:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 51:36 running, 1:00:07 at the stations and 9:55 in the roxzone; the longest station was the sandbag lunges (15:22).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 6:09 | 4:37 |
| SkiErg | 4:36 | 4:29 |
| Run 2 | 6:10 | 5:05 |
| Sled push | 4:49 | 3:17 |
| Run 3 | 6:13 | 5:28 |
| Sled pull | 6:31 | 4:30 |
| Run 4 | 6:17 | 5:28 |
| Burpee broad jump | 9:33 | 5:50 |
| Run 5 | 6:58 | 5:41 |
| Row | 5:13 | 4:46 |
| Run 6 | 6:39 | 5:33 |
| Farmers carry | 2:41 | 2:09 |
| Run 7 | 6:50 | 5:31 |
| Sandbag lunges | 15:22 | 5:29 |
| Run 8 | 6:20 | 5:06 |
| Wall balls | 11:21 | 7:13 |
| Roxzone | 9:55 | 6:46 |
| Finish | 2:01:29 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 9:53 against the typical Open Men finisher at Hamburg Hamb. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:01:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
