GER Markus Golnik
3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:50:17 (Frankfurt 2025) · Doubles Men 1:16:03 (Berlin 2025).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Jörg Wienert, Markus Golnikwhat the whole field did → | Doubles Men · team 40-44 | 1:16:20 | 1111th of 1,955 | 34:31* | 27:54* | 13:59 | splitsSkiErg3:58Sled push2:04Sled pull3:16Burpee broad jump3:18Row4:49Farmers carry2:13Sandbag lunges3:54Wall balls4:22Run 13:55Run 23:55Run 34:13Run 44:08Run 54:12Run 64:11Run 74:13Run 85:47Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 45-49 | 1:50:17 | 1695th of 1,883 | 54:43 | 45:46 | 9:53 | splitsSkiErg4:35Sled push3:49Sled pull4:53Burpee broad jump9:03Row5:19Farmers carry2:11Sandbag lunges6:31Wall balls9:25Run 15:16Run 25:50Run 36:15Run 46:11Run 57:01Run 67:26Run 77:10Run 89:38Full report for this race → |
| Berlin 2025 16 May 2025team: Markus Golnik, Tino Gnadewhat the whole field did → | Doubles Men · team 40-49 | 1:16:03 | 1352nd of 1,821 | 40:07 | 27:23 | 8:35 | splitsSkiErg3:57Sled push1:50Sled pull3:25Burpee broad jump3:43Row4:23Farmers carry1:46Sandbag lunges4:00Wall balls4:19Run 14:09Run 24:34Run 34:49Run 44:54Run 55:06Run 64:57Run 75:06Run 86:37Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 3:41 against the typical Open Men finisher at Frankfurt 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:50:17.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
