GER Markus Golnik
4 HYROX races over 3 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Golnik at each race, oldest on the left; lower is faster.The best was 1:29:09 at tampa (Oct 2026); Markus Golnik was 21:08 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Open Men | 1:50:17 |
| tampa | Oct 2026 | Open Men | 1:29:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Markus Golnik at each race, oldest on the left; lower is faster.The best was 1:16:03 at Berlin (May 2025); Markus Golnik was 0:17 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Doubles Men | 1:16:03 |
| Berlin | May 2026 | Doubles Men | 1:16:20 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
841st of 2,092 Open Men (faster than 59%). Against the 64 who finished around 1:29:05: most time gained on sled pull (1:07), most lost on the eight runs (3:54). Runs 5 to 8 took 1:41 less than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 2,092 Open Men here |
|---|---|---|---|
| Run 1: | 6:12 | 5:06 | faster than 17% |
| SkiErg: | 4:43 | 4:43 | faster than 50% |
| Run 2: | 6:04 | 5:16 | faster than 27% |
| Sled push: | 2:53 | 3:01 | faster than 59% |
| Run 3: | 6:08 | 5:50 | faster than 40% |
| Sled pull: | 3:35 | 5:08 | faster than 94% |
| Run 4: | 6:00 | 5:44 | faster than 41% |
| Burpee broad jump: | 5:28 | 6:04 | faster than 61% |
| Run 5: | 5:46 | 5:52 | faster than 52% |
| Row: | 4:49 | 5:02 | faster than 67% |
| Run 6: | 5:37 | 5:41 | faster than 52% |
| Farmers carry: | 1:54 | 2:16 | faster than 78% |
| Run 7: | 5:32 | 5:40 | faster than 54% |
| Sandbag lunges: | 4:48 | 5:36 | faster than 69% |
| Run 8: | 5:48 | 5:58 | faster than 54% |
| Wall balls: | 6:07 | 7:36 | faster than 74% |
| Roxzone: | 7:55 | 8:11 | faster than 54% |
| Runs (8 km) | 47:02 | 45:09 | faster than 43% |
| Stations (8) | 34:17 | ||
| Finish | 1:29:09 | 1:33:57 | 841st of 2,092 · faster than 59% |
1,395th of 2,471 Doubles Men (faster than 43%). Against the 61 who finished around 1:15:57: most time gained on the eight runs (0:42), most lost on farmers carry (0:32). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:57 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:55 | 3:38 | faster than 28% |
| SkiErg: | 3:58 | 4:03 | faster than 63% |
| Run 2: | 3:55 | 3:55 | faster than 48% |
| Sled push: | 2:04 | 1:55 | faster than 30% |
| Run 3: | 4:13 | 4:09 | faster than 46% |
| Sled pull: | 3:16 | 2:56 | faster than 29% |
| Run 4: | 4:08 | 4:10 | faster than 52% |
| Burpee broad jump: | 3:18 | 3:17 | faster than 49% |
| Run 5: | 4:12 | 4:18 | faster than 55% |
| Row: | 4:49 | 4:27 | faster than 15% |
| Run 6: | 4:11 | 4:14 | faster than 54% |
| Farmers carry: | 2:13 | 1:43 | faster than 6% |
| Run 7: | 4:13 | 4:15 | faster than 52% |
| Sandbag lunges: | 3:54 | 3:39 | faster than 37% |
| Run 8: | 5:47 | 5:51 | faster than 53% |
| Wall balls: | 4:22 | 4:27 | faster than 56% |
| Roxzone: | 13:59 | 13:18 | faster than 39% |
| Runs (8 km) | 34:31 | 34:36 | faster than 50% |
| Stations (8) | 27:54 | ||
| Finish | 1:16:20 | 1:14:44 | 1395th of 2,471 · faster than 43% |
1,695th of 1,883 Open Men (faster than 9%). Against the 56 who finished around 1:50:15: most time gained on sled pull (1:28), most lost on the eight runs (3:17). Runs 5 to 8 took 7:43 more than runs 1 to 4 (them: 3:54 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:07 | faster than 5% |
| SkiErg: | 4:35 | 4:29 | faster than 38% |
| Run 2: | 5:50 | 4:51 | faster than 13% |
| Sled push: | 3:49 | 3:37 | faster than 40% |
| Run 3: | 6:15 | 5:14 | faster than 15% |
| Sled pull: | 4:53 | 4:56 | faster than 52% |
| Run 4: | 6:11 | 5:13 | faster than 15% |
| Burpee broad jump: | 9:03 | 5:22 | faster than 5% |
| Run 5: | 7:01 | 5:28 | faster than 8% |
| Row: | 5:19 | 4:47 | faster than 11% |
| Run 6: | 7:26 | 5:16 | faster than 3% |
| Farmers carry: | 2:11 | 2:02 | faster than 38% |
| Run 7: | 7:10 | 5:14 | faster than 4% |
| Sandbag lunges: | 6:31 | 5:00 | faster than 16% |
| Run 8: | 9:38 | 5:57 | faster than 3% |
| Wall balls: | 9:25 | 6:50 | faster than 19% |
| Roxzone: | 9:53 | 7:02 | faster than 11% |
| Runs (8 km) | 54:43 | 41:35 | faster than 5% |
| Stations (8) | 45:46 | ||
| Finish | 1:50:17 | 1:26:21 | 1695th of 1,883 · faster than 9% |
1,353rd of 1,821 Doubles Men (faster than 25%). Against the 57 who finished around 1:16:16: most time gained on the roxzone (0:16), most lost on sled pull (0:20). Runs 5 to 8 took 3:20 more than runs 1 to 4 (them: 3:04 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:43 | faster than 19% |
| SkiErg: | 3:57 | 3:56 | faster than 47% |
| Run 2: | 4:34 | 4:16 | faster than 29% |
| Sled push: | 1:50 | 1:44 | faster than 34% |
| Run 3: | 4:49 | 4:30 | faster than 30% |
| Sled pull: | 3:25 | 2:56 | faster than 21% |
| Run 4: | 4:54 | 4:32 | faster than 29% |
| Burpee broad jump: | 3:43 | 3:05 | faster than 19% |
| Run 5: | 5:06 | 4:39 | faster than 26% |
| Row: | 4:23 | 4:19 | faster than 42% |
| Run 6: | 4:57 | 4:34 | faster than 28% |
| Farmers carry: | 1:46 | 1:33 | faster than 21% |
| Run 7: | 5:06 | 4:34 | faster than 21% |
| Sandbag lunges: | 4:00 | 3:23 | faster than 20% |
| Run 8: | 6:37 | 5:45 | faster than 20% |
| Wall balls: | 4:19 | 4:06 | faster than 35% |
| Roxzone: | 8:35 | 8:02 | faster than 33% |
| Runs (8 km) | 40:07 | 36:40 | faster than 24% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:03 | 1:09:51 | 1353rd of 1,821 · faster than 25% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Frankfurt 2025 · best of 2 | 4:34 |
| Sled push | 2:53 | tampa Tamp · best of 2 | 3:04 |
| Sled pull | 3:35 | tampa Tamp · best of 2 | 4:57 |
| Burpee broad jump | 5:28 | tampa Tamp · best of 2 | 5:38 |
| Row | 4:49 | tampa Tamp · best of 2 | 4:53 |
| Farmers carry | 1:54 | tampa Tamp · best of 2 | 2:11 |
| Sandbag lunges | 4:48 | tampa Tamp · best of 2 | 5:20 |
| Wall balls | 6:07 | tampa Tamp · best of 2 | 7:03 |
| Runs (8 km) | 47:02 | tampa Tamp · best of 2 | 41:47 |
| Roxzone | 7:55 | tampa Tamp · best of 2 | 7:23 |
How to read
Each station's best across Markus's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Jörg Wienert1 race
- Tino Gnade1 race
From the team results above. A name opens the search: a partner can have more than one page.
tampa Tamp, against 2,092 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 94% of the field), weakest on Runs (faster than 43%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 51% |
| Push | 59% |
| Pull | 94% |
| BBJ | 62% |
| Row | 67% |
| Carry | 79% |
| Lunges | 70% |
| Wall balls | 75% |
| Roxzone | 55% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Sled pull (faster than 94%); weakest: Runs (8 km) (faster than 43%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:33 faster); weakest: Runs (8 km) (1:53 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 47:07 running, 34:17 at the stations and 7:55 in the roxzone; the longest station was the wall balls (6:07).Below, Typical Open Men: 45:07 running, 39:26 at the stations and 8:11 in the roxzone; the longest station was the wall balls (7:36).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 6:12 | 5:06 |
| SkiErg | 4:43 | 4:43 |
| Run 2 | 6:04 | 5:16 |
| Sled push | 2:53 | 3:01 |
| Run 3 | 6:08 | 5:50 |
| Sled pull | 3:35 | 5:08 |
| Run 4 | 6:00 | 5:44 |
| Burpee broad jump | 5:28 | 6:04 |
| Run 5 | 5:46 | 5:52 |
| Row | 4:49 | 5:02 |
| Run 6 | 5:37 | 5:41 |
| Farmers carry | 1:54 | 2:16 |
| Run 7 | 5:32 | 5:40 |
| Sandbag lunges | 4:48 | 5:36 |
| Run 8 | 5:48 | 5:58 |
| Wall balls | 6:07 | 7:36 |
| Roxzone | 7:55 | 8:11 |
| Finish | 1:29:09 | 1:33:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:29:09.
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