GER Markus Böhnert
5 HYROX races over 2 seasons: 1 solo, 4 in a team with 2 partners.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Böhnert at each race, oldest on the left; lower is faster.The best was 1:20:25 at Berlin (May 2025); Markus Böhnert was 1:32 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Pro Doubles Men | 1:24:04 |
| Berlin | May 2025 | Pro Doubles Men | 1:20:25 |
| Frankfurt | Dec 2025 | Pro Doubles Men | 1:22:32 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
1,265th of 1,438 Doubles Mixed (faster than 12%). Against the 43 who finished around 1:41:08: most time gained on sled pull (1:07), most lost on the eight runs (1:36). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:49 | 4:40 | faster than 10% |
| SkiErg: | 4:24 | 4:13 | faster than 27% |
| Run 2: | 6:49 | 5:42 | faster than 13% |
| Sled push: | 2:29 | 2:15 | faster than 26% |
| Run 3: | 7:40 | 5:58 | faster than 7% |
| Sled pull: | 3:07 | 3:32 | faster than 77% |
| Run 4: | 8:44 | 5:59 | faster than 2% |
| Burpee broad jump: | 4:06 | 3:30 | faster than 26% |
| Run 5: | 7:44 | 6:08 | faster than 10% |
| Row: | 4:49 | 4:46 | faster than 45% |
| Run 6: | 7:46 | 6:02 | faster than 8% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 7:38 | 6:06 | faster than 11% |
| Sandbag lunges: | 4:23 | 3:52 | faster than 29% |
| Run 8: | 6:30 | 5:33 | faster than 21% |
| Wall balls: | 4:57 | 4:33 | faster than 34% |
| Roxzone: | 9:35 | 6:14 | faster than 4% |
| Runs (8 km) | 58:37 | 46:06 | faster than 8% |
| Stations (8) | 30:02 | ||
| Finish | 1:38:09 | 1:21:03 | 1265th of 1,438 · faster than 12% |
388th of 474 Pro Doubles Men (faster than 18%).
| Part | Time | Typical here | vs 474 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:51 | 3:50 | faster than 8% |
| SkiErg: | 3:59 | 3:54 | faster than 33% |
| Run 2: | 5:28 | 4:31 | faster than 11% |
| Sled push: | 2:43 | 2:52 | faster than 62% |
| Run 3: | 5:42 | 4:54 | faster than 16% |
| Sled pull: | 4:07 | 4:33 | faster than 70% |
| Run 4: | 5:45 | 4:54 | faster than 15% |
| Burpee broad jump: | 3:22 | 2:49 | faster than 21% |
| Run 5: | 6:03 | 4:59 | faster than 12% |
| Row: | 4:09 | 4:17 | faster than 71% |
| Run 6: | 5:55 | 4:53 | faster than 12% |
| Farmers carry: | 1:35 | 1:41 | faster than 71% |
| Run 7: | 5:55 | 4:53 | faster than 11% |
| Sandbag lunges: | 5:11 | 3:41 | faster than 7% |
| Run 8: | 6:10 | 5:17 | faster than 19% |
| Wall balls: | 4:52 | 4:22 | faster than 31% |
| Roxzone: | 6:53 | 5:53 | faster than 22% |
| Runs (8 km) | 45:46 | 38:11 | faster than 12% |
| Stations (8) | 29:58 | ||
| Finish | 1:22:32 | 1:13:17 | 388th of 474 · faster than 18% |
334th of 361 Pro Doubles Men (faster than 7%).
| Part | Time | Typical here | vs 361 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:24 | faster than 6% |
| SkiErg: | 3:58 | 3:45 | faster than 18% |
| Run 2: | 4:48 | 3:59 | faster than 6% |
| Sled push: | 2:09 | 1:59 | faster than 28% |
| Run 3: | 5:05 | 4:09 | faster than 7% |
| Sled pull: | 3:43 | 3:35 | faster than 42% |
| Run 4: | 5:08 | 4:09 | faster than 7% |
| Burpee broad jump: | 3:36 | 2:40 | faster than 9% |
| Run 5: | 5:20 | 4:14 | faster than 6% |
| Row: | 4:11 | 4:07 | faster than 39% |
| Run 6: | 5:16 | 4:08 | faster than 5% |
| Farmers carry: | 1:37 | 1:33 | faster than 40% |
| Run 7: | 5:14 | 4:13 | faster than 7% |
| Sandbag lunges: | 5:28 | 3:33 | faster than 3% |
| Run 8: | 6:38 | 5:16 | faster than 8% |
| Wall balls: | 4:50 | 4:03 | faster than 16% |
| Roxzone: | 9:26 | 7:11 | faster than 5% |
| Runs (8 km) | 41:32 | 33:40 | faster than 6% |
| Stations (8) | 29:32 | ||
| Finish | 1:20:25 | 1:06:15 | 334th of 361 · faster than 7% |
1,612th of 1,840 Open Men (faster than 12%). Against the 55 who finished around 1:47:29: most time gained on burpee broad jump (2:28), most lost on the eight runs (0:09). Runs 5 to 8 took 3:09 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 6:02 | 4:51 | faster than 7% |
| SkiErg: | 4:34 | 4:24 | faster than 30% |
| Run 2: | 5:23 | 4:40 | faster than 18% |
| Sled push: | 3:20 | 2:51 | faster than 24% |
| Run 3: | 5:59 | 4:59 | faster than 13% |
| Sled pull: | 5:34 | 4:27 | faster than 15% |
| Run 4: | 6:02 | 5:01 | faster than 14% |
| Burpee broad jump: | 5:11 | 5:27 | faster than 57% |
| Run 5: | 6:20 | 5:09 | faster than 12% |
| Row: | 5:16 | 4:45 | faster than 13% |
| Run 6: | 6:11 | 5:03 | faster than 12% |
| Farmers carry: | 2:11 | 2:03 | faster than 39% |
| Run 7: | 6:21 | 5:06 | faster than 11% |
| Sandbag lunges: | 6:33 | 5:04 | faster than 17% |
| Run 8: | 7:42 | 6:16 | faster than 18% |
| Wall balls: | 8:46 | 7:00 | faster than 25% |
| Roxzone †: | 13:51 | ||
| Runs (8 km) | 50:00 | 41:24 | faster than 13% |
| Stations (8) | 41:25 | ||
| Finish | 1:45:16 | 1:25:33 | 1612th of 1,840 · faster than 12% |
128th of 137 Pro Doubles Men (faster than 6%).
| Part | Time | Typical here | vs 137 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:03 | 3:47 | faster than 2% |
| SkiErg: | 4:12 | 3:56 | faster than 16% |
| Run 2: | 5:28 | 4:18 | faster than 5% |
| Sled push: | 2:04 | 1:56 | faster than 36% |
| Run 3: | 5:43 | 4:42 | faster than 12% |
| Sled pull: | 3:51 | 3:56 | faster than 54% |
| Run 4: | 5:50 | 4:45 | faster than 10% |
| Burpee broad jump: | 3:52 | 2:32 | faster than 2% |
| Run 5: | 5:55 | 4:46 | faster than 11% |
| Row: | 4:05 | 4:09 | faster than 59% |
| Run 6: | 5:52 | 4:42 | faster than 10% |
| Farmers carry: | 1:39 | 1:32 | faster than 27% |
| Run 7: | 5:57 | 4:49 | faster than 9% |
| Sandbag lunges: | 5:14 | 3:30 | faster than 2% |
| Run 8: | 6:41 | 5:06 | faster than 9% |
| Wall balls: | 4:26 | 3:58 | faster than 22% |
| Roxzone: | 8:18 | 5:16 | faster than 2% |
| Runs (8 km) | 46:25 | 36:48 | faster than 8% |
| Stations (8) | 29:23 | ||
| Finish | 1:24:04 | 1:07:31 | 128th of 137 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Andreas Lamotte3 races
- Sonja Böhnert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cologne 2025, against 1,840 Open Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 57% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 30% |
| Push | 24% |
| Pull | 16% |
| BBJ | 57% |
| Row | 14% |
| Carry | 39% |
| Lunges | 18% |
| Wall balls | 25% |
| Roxzone | 6% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Burpee broad jump (faster than 57%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:16 faster); weakest: Runs (8 km) (8:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 49:59 running, 41:25 at the stations and 13:51 in the roxzone; the longest station was the wall balls (8:46).Below, Typical Open Men: 41:05 running, 36:01 at the stations and 7:01 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Markus | Typical Open Men |
|---|---|---|
| Run 1 | 6:02 | 4:51 |
| SkiErg | 4:34 | 4:24 |
| Run 2 | 5:23 | 4:40 |
| Sled push | 3:20 | 2:51 |
| Run 3 | 5:59 | 4:59 |
| Sled pull | 5:34 | 4:27 |
| Run 4 | 6:02 | 5:01 |
| Burpee broad jump | 5:11 | 5:27 |
| Run 5 | 6:20 | 5:09 |
| Row | 5:16 | 4:45 |
| Run 6 | 6:11 | 5:03 |
| Farmers carry | 2:11 | 2:03 |
| Run 7 | 6:21 | 5:06 |
| Sandbag lunges | 6:33 | 5:04 |
| Run 8 | 7:42 | 6:16 |
| Wall balls | 8:46 | 7:00 |
| Roxzone | 13:51 | 7:01 |
| Finish | 1:45:16 | 1:25:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 6:50 against the typical Open Men finisher at Cologne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:16.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
