Athlete · Doubles Men · team 45-49 ·

NED

Marko van Es

2 races · 2 race weekends · 1 season · 2 partners

2 HYROX results (0 solo, 2 in a team) over 1 season. Personal bests: Doubles Men 1:10:52 (Heerenveen 2026) · Doubles Mixed 1:14:26 (Utrecht 2025).

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1:10:52 Doubles Men time · Heerenveen 2026 also raced Doubles Mixed: each has its own best below

top 39% Doubles Men place · Heerenveen 2026 560th of 1,462 Doubles Men finishers there

1:10:52 latest race · Heerenveen 2026 first Doubles Men race Doubles Men with Wouter van Dijk

Row strongest segment · Heerenveen 2026 faster than 91% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men1:10:52Heerenveen 2026 · 1 race · with Wouter van Dijk Doubles Mixed1:14:26Utrecht 2025 · 1 race · with Debbie De Heer

Every race

2 results

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Heerenveen 2026 14 May 2026team: Marko van Es, Wouter van Dijkwhat the whole field did →	Doubles Men · team 45-49	1:10:52	top 39% 560/1,46220th of 82 aged 45-49	37:55	25:48	7:14	View results	splits SkiErg4:04Sled push1:56Sled pull3:03Burpee broad jump3:26Row4:08Farmers carry1:34Sandbag lunges3:44Wall balls3:53Run 14:38Run 24:34Run 34:45Run 44:38Run 54:42Run 64:33Run 75:08Run 85:00Full report for this race →
Utrecht 2025 28 Nov 2025team: Marko Van Es, Debbie De Heerwhat the whole field did →	Doubles Mixed · team 40-44	1:14:26	top 18% 192/1,08318th of 123 aged 40-44	43:17	26:07	5:06	View results	splits SkiErg4:00Sled push2:17Sled pull3:51Burpee broad jump3:00Row4:19Farmers carry1:33Sandbag lunges3:35Wall balls3:32Run 15:08Run 25:20Run 35:42Run 45:45Run 55:51Run 65:42Run 75:40Run 84:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

2 team partners

Debbie De Heer1 race
Wouter van Dijk1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

Heerenveen 2026, against 1,462 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 35%

Sled push faster than 25%

Sled pull faster than 50%

Burpee broad jump faster than 49%

Row faster than 91%

Farmers carry faster than 63%

Sandbag lunges faster than 35%

Wall balls faster than 84%

Roxzone faster than 52%

Runs (8 km) faster than 64%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:14 slower

Sled pull 0:01 slower

Burpee broad jump 0:01 slower

Row 0:22 faster

Farmers carry 0:05 faster

Sandbag lunges 0:17 slower

Wall balls 0:33 faster

Roxzone 0:04 faster

Runs (8 km) 2:10 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marko against the typical Doubles Men finisher

Marko1:10:52

4:384:044:341:564:453:034:383:264:424:084:331:345:083:445:003:537:14

Typical Doubles Men1:13:29

4:343:584:401:424:583:025:023:255:124:305:041:395:063:275:264:267:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:17 against the typical Doubles Men finisher at Heerenveen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:10:52.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown