NED Marko Elings
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marko Elings at each race, oldest on the left; lower is faster.The best was 1:37:29 at Amsterdam (Oct 2024); Marko Elings was 1:09 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:37:29 |
| Rotterdam | Feb 2025 | Open Men | 1:39:02 |
| Utrecht | Nov 2025 | Open Men | 1:38:38 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,504th of 2,147 Doubles Men (faster than 29%). Against the 66 who finished around 1:21:35: most time gained on the eight runs (1:14), most lost on sandbag lunges (0:44). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:47 more).
| Part | Time | Typical here | vs 2,147 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 5:07 | faster than 34% |
| SkiErg: | 4:27 | 4:15 | faster than 25% |
| Run 2: | 5:03 | 4:47 | faster than 36% |
| Sled push: | 2:10 | 1:40 | faster than 6% |
| Run 3: | 5:16 | 5:08 | faster than 42% |
| Sled pull: | 3:39 | 3:04 | faster than 17% |
| Run 4: | 5:26 | 5:13 | faster than 39% |
| Burpee broad jump: | 4:06 | 3:23 | faster than 21% |
| Run 5: | 5:18 | 5:17 | faster than 48% |
| Row: | 4:38 | 4:35 | faster than 45% |
| Run 6: | 5:21 | 5:12 | faster than 43% |
| Farmers carry: | 1:49 | 1:40 | faster than 30% |
| Run 7: | 5:45 | 5:17 | faster than 30% |
| Sandbag lunges: | 4:31 | 3:35 | faster than 14% |
| Run 8: | 6:15 | 5:58 | faster than 40% |
| Wall balls: | 4:53 | 4:30 | faster than 32% |
| Roxzone: | 7:41 | 6:26 | faster than 23% |
| Runs (8 km) | 43:45 | 42:17 | faster than 40% |
| Stations (8) | 30:13 | ||
| Finish | 1:21:36 | 1:15:55 | 1504th of 2,147 · faster than 29% |
1,394th of 1,912 Open Men (faster than 27%). Against the 58 who finished around 1:39:36: most time gained on the eight runs (1:08), most lost on the roxzone (0:54). Runs 5 to 8 took 1:09 more than runs 1 to 4 (them: 1:01 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:48 | faster than 27% |
| SkiErg: | 4:32 | 4:30 | faster than 45% |
| Run 2: | 5:42 | 5:13 | faster than 28% |
| Sled push: | 4:37 | 3:38 | faster than 16% |
| Run 3: | 6:05 | 5:40 | faster than 33% |
| Sled pull: | 5:14 | 5:04 | faster than 44% |
| Run 4: | 6:08 | 5:40 | faster than 31% |
| Burpee broad jump: | 7:54 | 5:43 | faster than 12% |
| Run 5: | 6:34 | 5:50 | faster than 24% |
| Row: | 4:54 | 4:48 | faster than 41% |
| Run 6: | 6:28 | 5:41 | faster than 22% |
| Farmers carry: | 2:24 | 2:13 | faster than 38% |
| Run 7: | 6:33 | 5:39 | faster than 21% |
| Sandbag lunges: | 6:10 | 5:10 | faster than 25% |
| Run 8: | 4:44 | 4:54 | faster than 55% |
| Wall balls: | 7:59 | 7:20 | faster than 38% |
| Roxzone: | 7:33 | 5:40 | faster than 18% |
| Runs (8 km) | 47:25 | 43:51 | faster than 30% |
| Stations (8) | 43:44 | ||
| Finish | 1:38:38 | 1:28:30 | 1394th of 1,912 · faster than 27% |
1,959th of 2,469 Open Men (faster than 20%). Against the 74 who finished around 1:39:24: most time gained on sled pull (1:04), most lost on burpee broad jump (0:57). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:52 | 5:09 | faster than 15% |
| SkiErg: | 4:46 | 4:25 | faster than 14% |
| Run 2: | 5:25 | 4:54 | faster than 23% |
| Sled push: | 3:30 | 2:48 | faster than 15% |
| Run 3: | 5:36 | 5:15 | faster than 32% |
| Sled pull: | 5:08 | 5:06 | faster than 48% |
| Run 4: | 5:44 | 5:17 | faster than 30% |
| Burpee broad jump: | 8:16 | 5:45 | faster than 11% |
| Run 5: | 5:59 | 5:31 | faster than 30% |
| Row: | 4:52 | 4:45 | faster than 36% |
| Run 6: | 6:12 | 5:19 | faster than 15% |
| Farmers carry: | 2:14 | 2:07 | faster than 39% |
| Run 7: | 6:04 | 5:18 | faster than 19% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 21% |
| Run 8: | 7:04 | 5:59 | faster than 22% |
| Wall balls: | 7:53 | 5:58 | faster than 15% |
| Roxzone: | 8:15 | 6:51 | faster than 25% |
| Runs (8 km) | 47:52 | 43:09 | faster than 24% |
| Stations (8) | 43:00 | ||
| Finish | 1:39:02 | 1:26:37 | 1959th of 2,469 · faster than 20% |
1,697th of 2,198 Open Men (faster than 22%). Against the 65 who finished around 1:36:31: most time gained on wall balls (1:15), most lost on sandbag lunges (1:17). Runs 5 to 8 took 5:33 more than runs 1 to 4 (them: 4:30 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 3:44 | faster than 23% |
| SkiErg: | 4:26 | 4:25 | faster than 49% |
| Run 2: | 5:38 | 5:17 | faster than 32% |
| Sled push: | 3:03 | 2:23 | faster than 12% |
| Run 3: | 5:49 | 5:36 | faster than 39% |
| Sled pull: | 5:18 | 4:22 | faster than 19% |
| Run 4: | 5:54 | 5:38 | faster than 38% |
| Burpee broad jump: | 7:51 | 5:37 | faster than 13% |
| Run 5: | 6:38 | 5:50 | faster than 23% |
| Row: | 5:03 | 4:47 | faster than 26% |
| Run 6: | 6:17 | 5:40 | faster than 27% |
| Farmers carry: | 2:12 | 1:58 | faster than 28% |
| Run 7: | 6:25 | 5:41 | faster than 24% |
| Sandbag lunges: | 7:00 | 4:59 | faster than 10% |
| Run 8: | 7:45 | 6:27 | faster than 20% |
| Wall balls: | 6:27 | 6:16 | faster than 45% |
| Roxzone: | 7:38 | 6:17 | faster than 23% |
| Runs (8 km) | 48:36 | 44:23 | faster than 29% |
| Stations (8) | 41:20 | ||
| Finish | 1:37:29 | 1:26:09 | 1697th of 2,198 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marko has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Amsterdam 2024 · best of 3 | 4:34 |
| Sled push | 3:03 | Amsterdam 2024 · best of 3 | 3:04 |
| Sled pull | 5:08 | Rotterdam 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:51 | Amsterdam 2024 · best of 3 | 5:38 |
| Row | 4:52 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:12 | Amsterdam 2024 · best of 3 | 2:11 |
| Sandbag lunges | 6:10 | Utrecht 2025 · best of 3 | 5:20 |
| Wall balls | 6:27 | Amsterdam 2024 · best of 3 | 7:03 |
| Runs (8 km) | 47:25 | Utrecht 2025 · best of 3 | 41:47 |
| Roxzone | 7:33 | Utrecht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marko's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jeroen Elings1 race
From the team results above. A name opens the search: a partner can have more than one page.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Marko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 50% of the field), weakest on Lunges (faster than 11%).
See the numbers
| Part | Marko: faster than |
|---|---|
| Ski | 50% |
| Push | 12% |
| Pull | 19% |
| BBJ | 13% |
| Row | 27% |
| Carry | 29% |
| Lunges | 11% |
| Wall balls | 45% |
| Roxzone | 24% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marko beat on each part of the race, at this race.Best: SkiErg (faster than 50%); weakest: Sandbag lunges (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marko's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:01 slower); weakest: Runs (8 km) (4:13 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marko against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marko: 48:37 running, 41:20 at the stations and 7:38 in the roxzone; the longest station was the burpee broad jumps (7:51).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Marko | Typical Open Men |
|---|---|---|
| Run 1 | 4:11 | 3:44 |
| SkiErg | 4:26 | 4:25 |
| Run 2 | 5:38 | 5:17 |
| Sled push | 3:03 | 2:23 |
| Run 3 | 5:49 | 5:36 |
| Sled pull | 5:18 | 4:22 |
| Run 4 | 5:54 | 5:38 |
| Burpee broad jump | 7:51 | 5:37 |
| Run 5 | 6:38 | 5:50 |
| Row | 5:03 | 4:47 |
| Run 6 | 6:17 | 5:40 |
| Farmers carry | 2:12 | 1:58 |
| Run 7 | 6:25 | 5:41 |
| Sandbag lunges | 7:00 | 4:59 |
| Run 8 | 7:45 | 6:27 |
| Wall balls | 6:27 | 6:16 |
| Roxzone | 7:38 | 6:17 |
| Finish | 1:37:29 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:14 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:37:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
