Athlete · Open Men · 50-54 ·

NED

Marko Elings

4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:29 (Amsterdam 2024) · Doubles Men 1:21:36 (Rotterdam 2026).

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1:37:29 best Open Men time · Amsterdam 2024 also raced Doubles Men: each has its own best below

1394th of 1,912 best Open Men place · Utrecht 2025 among Open Men finishers there

1:21:36 latest race · Rotterdam 2026 first Doubles Men race Doubles Men with Jeroen Elings

SkiErg strongest segment · Amsterdam 2024 faster than 50% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:29Amsterdam 2024 · 3 races Doubles Men1:21:36Rotterdam 2026 · 1 race · with Jeroen Elings

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:00 best 1:37:29 best 1:37:29 · Amsterdam

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026team: Jeroen Elings, Marko Elingswhat the whole field did →	Doubles Men · team 45-49	1:21:36	1504th of 2,147	43:45	30:13	7:41	splits SkiErg4:27Sled push2:10Sled pull3:39Burpee broad jump4:06Row4:38Farmers carry1:49Sandbag lunges4:31Wall balls4:53Run 15:25Run 25:03Run 35:16Run 45:26Run 55:18Run 65:21Run 75:45Run 86:15Full report for this race →
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 50-54	1:38:38	1394th of 1,912	47:25	43:44	7:33	splits SkiErg4:32Sled push4:37Sled pull5:14Burpee broad jump7:54Row4:54Farmers carry2:24Sandbag lunges6:10Wall balls7:59Run 15:15Run 25:42Run 36:05Run 46:08Run 56:34Run 66:28Run 76:33Run 84:44Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Men · 50-54	1:39:02	1959th of 2,469	47:52	43:00	8:15	splits SkiErg4:46Sled push3:30Sled pull5:08Burpee broad jump8:16Row4:52Farmers carry2:14Sandbag lunges6:21Wall balls7:53Run 15:52Run 25:25Run 35:36Run 45:44Run 55:59Run 66:12Run 76:04Run 87:04Full report for this race →
Amsterdam 2024 10 Oct 2024what the whole field did →	Open Men · 50-54	1:37:29	1696th of 2,198	48:36	41:20	7:38	splits SkiErg4:26Sled push3:03Sled pull5:18Burpee broad jump7:51Row5:03Farmers carry2:12Sandbag lunges7:00Wall balls6:27Run 14:11Run 25:38Run 35:49Run 45:54Run 56:38Run 66:17Run 76:25Run 87:45Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Amsterdam 2024, against 2,198 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markoedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 12%

Sled pull faster than 19%

Burpee broad jump faster than 13%

Row faster than 27%

Farmers carry faster than 29%

Sandbag lunges faster than 11%

Wall balls faster than 45%

Roxzone faster than 24%

Runs (8 km) faster than 29%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:40 slower

Sled pull 0:56 slower

Burpee broad jump 2:14 slower

Row 0:16 slower

Farmers carry 0:14 slower

Sandbag lunges 2:01 slower

Wall balls 0:11 slower

Roxzone 1:21 slower

Runs (8 km) 4:13 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marko against the typical Open Men finisher

Marko1:37:29

4:114:265:383:035:495:185:547:516:385:036:172:126:257:007:456:277:38

Typical Open Men1:24:58

3:444:255:172:235:364:225:385:375:514:475:401:585:414:596:276:166:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:14 against the typical Open Men finisher at Amsterdam 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:29.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown