Athlete · Open Men · 55-59 ·

GBR

Mark Zirbser

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:57 (Karlsruhe 2025) · Doubles Mixed 1:41:33 (London 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:57 best Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

761st of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:37:40 latest race · Stockholm 2025 4:43 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Karlsruhe 2025 faster than 72% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:57Karlsruhe 2025 · 2 races Doubles Mixed1:41:33London 2024 · 1 race · with Jodi Crawford

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:33:001:34:001:35:001:36:001:37:00 best 1:32:57

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2025 20 Dec 2025what the whole field did →	Open Men · 55-59	1:37:40	1395th of 1,805	38:10	50:26	9:04	splits SkiErg4:08Sled push2:38Sled pull5:20Burpee broad jump8:05Row7:49Farmers carry2:06Sandbag lunges7:38Wall balls12:42Run 14:27Run 24:36Run 34:39Run 44:46Run 54:37Run 64:52Run 74:41Run 85:37Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 50-54	1:32:57	761st of 1,207	40:25	46:11	6:25	splits SkiErg4:19Sled push3:25Sled pull6:07Burpee broad jump8:35Row4:56Farmers carry2:03Sandbag lunges8:26Wall balls8:20Run 15:09Run 24:52Run 34:56Run 44:56Run 54:58Run 64:54Run 74:54Run 85:49Full report for this race →
London 2024 29 Nov 2024team: Jodi Crawford, Mark Zirbserwhat the whole field did →	Doubles Mixed · team 40-49	1:41:33	1222nd of 1,316	53:12	37:58	10:25	splits SkiErg4:21Sled push2:39Sled pull4:50Burpee broad jump6:22Row5:19Farmers carry2:14Sandbag lunges6:12Wall balls6:01Run 17:56Run 25:51Run 36:17Run 46:16Run 56:32Run 66:22Run 76:42Run 87:20Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 67%

Sled push faster than 16%

Sled pull faster than 22%

Burpee broad jump faster than 9%

Row faster than 36%

Farmers carry faster than 45%

Sandbag lunges faster than 5%

Wall balls faster than 19%

Roxzone faster than 49%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:07 faster

Sled push 0:39 slower

Sled pull 1:05 slower

Burpee broad jump 2:54 slower

Row 0:10 slower

Farmers carry 0:03 slower

Sandbag lunges 3:24 slower

Wall balls 2:01 slower

Roxzone 0:03 slower

Runs (8 km) 4:06 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:32:57

5:094:194:523:254:566:074:568:354:584:564:542:034:548:265:498:206:25

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:24 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown