GBR Mark Zirbser
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Zirbser at each race, oldest on the left; lower is faster.The best was 1:32:57 at Karlsruhe (Mar 2025); Mark Zirbser was 4:43 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Men | 1:32:57 |
| Stockholm | Dec 2025 | Open Men | 1:37:40 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
1,395th of 1,805 Open Men (faster than 22%). Against the 54 who finished around 1:36:03: most time gained on the eight runs (5:42), most lost on wall balls (3:45). Runs 5 to 8 took 1:19 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 1,805 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:33 | faster than 55% |
| SkiErg: | 4:08 | 4:26 | faster than 87% |
| Run 2: | 4:36 | 4:38 | faster than 51% |
| Sled push: | 2:38 | 2:40 | faster than 53% |
| Run 3: | 4:39 | 4:56 | faster than 65% |
| Sled pull: | 5:20 | 4:39 | faster than 28% |
| Run 4: | 4:46 | 4:58 | faster than 59% |
| Burpee broad jump: | 8:05 | 5:34 | faster than 12% |
| Run 5: | 4:37 | 5:08 | faster than 72% |
| Row: | 7:49 | 4:43 | faster than 0% |
| Run 6: | 4:52 | 5:01 | faster than 56% |
| Farmers carry: | 2:06 | 1:55 | faster than 36% |
| Run 7: | 4:41 | 4:59 | faster than 65% |
| Sandbag lunges: | 7:38 | 5:12 | faster than 12% |
| Run 8: | 5:37 | 5:35 | faster than 48% |
| Wall balls: | 12:42 | 7:14 | faster than 7% |
| Roxzone †: | 9:04 | ||
| Runs (8 km) | 38:10 | 39:54 | faster than 60% |
| Stations (8) | 50:26 | ||
| Finish | 1:37:40 | 1:24:46 | 1395th of 1,805 · faster than 22% |
761st of 1,207 Open Men (faster than 36%). Against the 36 who finished around 1:33:40: most time gained on the eight runs (7:16), most lost on sandbag lunges (2:52). Runs 5 to 8 took 0:42 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 3:40 | faster than 4% |
| SkiErg: | 4:19 | 4:26 | faster than 66% |
| Run 2: | 4:52 | 5:18 | faster than 69% |
| Sled push: | 3:25 | 2:46 | faster than 16% |
| Run 3: | 4:56 | 5:40 | faster than 79% |
| Sled pull: | 6:07 | 5:02 | faster than 22% |
| Run 4: | 4:56 | 5:43 | faster than 80% |
| Burpee broad jump: | 8:35 | 5:41 | faster than 8% |
| Run 5: | 4:58 | 5:53 | faster than 83% |
| Row: | 4:56 | 4:46 | faster than 35% |
| Run 6: | 4:54 | 5:44 | faster than 83% |
| Farmers carry: | 2:03 | 2:00 | faster than 45% |
| Run 7: | 4:54 | 5:46 | faster than 83% |
| Sandbag lunges: | 8:26 | 5:01 | faster than 5% |
| Run 8: | 5:49 | 6:33 | faster than 71% |
| Wall balls: | 8:20 | 6:18 | faster than 18% |
| Roxzone: | 6:25 | 6:22 | faster than 49% |
| Runs (8 km) | 40:25 | 44:27 | faster than 71% |
| Stations (8) | 46:11 | ||
| Finish | 1:32:57 | 1:28:17 | 761st of 1,207 · faster than 36% |
1,222nd of 1,316 Doubles Mixed (faster than 7%). Against the 39 who finished around 1:44:36: most time gained on the eight runs (3:00), most lost on burpee broad jump (1:11). Runs 5 to 8 took 0:36 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 1,316 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:56 | 6:34 | faster than 7% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 5:51 | 4:51 | faster than 11% |
| Sled push: | 2:39 | 2:12 | faster than 18% |
| Run 3: | 6:17 | 5:06 | faster than 8% |
| Sled pull: | 4:50 | 4:08 | faster than 23% |
| Run 4: | 6:16 | 5:10 | faster than 11% |
| Burpee broad jump: | 6:22 | 3:43 | faster than 1% |
| Run 5: | 6:32 | 5:18 | faster than 11% |
| Row: | 5:19 | 4:44 | faster than 9% |
| Run 6: | 6:22 | 5:15 | faster than 12% |
| Farmers carry: | 2:14 | 1:46 | faster than 5% |
| Run 7: | 6:42 | 5:14 | faster than 9% |
| Sandbag lunges: | 6:12 | 3:54 | faster than 3% |
| Run 8: | 7:20 | 5:40 | faster than 11% |
| Wall balls: | 6:01 | 4:25 | faster than 11% |
| Roxzone: | 10:25 | 7:46 | faster than 11% |
| Runs (8 km) | 53:12 | 43:15 | faster than 10% |
| Stations (8) | 37:58 | ||
| Finish | 1:41:33 | 1:20:28 | 1222nd of 1,316 · faster than 7% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Stockholm 2025 · best of 2 | 4:34 |
| Sled push | 2:38 | Stockholm 2025 · best of 2 | 3:04 |
| Sled pull | 5:20 | Stockholm 2025 · best of 2 | 4:57 |
| Burpee broad jump | 8:05 | Stockholm 2025 · best of 2 | 5:38 |
| Row | 4:56 | Karlsruhe 2025 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Karlsruhe 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:38 | Stockholm 2025 · best of 2 | 5:20 |
| Wall balls | 8:20 | Karlsruhe 2025 · best of 2 | 7:03 |
| Runs (8 km) | 38:10 | Stockholm 2025 · best of 2 | 41:47 |
| Roxzone | 6:25 | Karlsruhe 2025 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Jodi Crawford1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 72% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 67% |
| Push | 16% |
| Pull | 22% |
| BBJ | 9% |
| Row | 36% |
| Carry | 45% |
| Lunges | 5% |
| Wall balls | 19% |
| Roxzone | 49% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 72%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (4:02 faster); weakest: Sandbag lunges (3:25 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 40:28 running, 46:11 at the stations and 6:25 in the roxzone; the longest station was the burpee broad jumps (8:35).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 3:40 |
| SkiErg | 4:19 | 4:26 |
| Run 2 | 4:52 | 5:18 |
| Sled push | 3:25 | 2:46 |
| Run 3 | 4:56 | 5:40 |
| Sled pull | 6:07 | 5:02 |
| Run 4 | 4:56 | 5:43 |
| Burpee broad jump | 8:35 | 5:41 |
| Run 5 | 4:58 | 5:53 |
| Row | 4:56 | 4:46 |
| Run 6 | 4:54 | 5:44 |
| Farmers carry | 2:03 | 2:00 |
| Run 7 | 4:54 | 5:46 |
| Sandbag lunges | 8:26 | 5:01 |
| Run 8 | 5:49 | 6:33 |
| Wall balls | 8:20 | 6:18 |
| Roxzone | 6:25 | 6:22 |
| Finish | 1:32:57 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:25 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:32:57.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
